Co-op Omega 3 Fish Fingers (300g)
Wild Alaska pollock comes coated in a crispy golden breadcrumb, suitable for grilling with a recommended cook time of 10 minutes. The product is sourced responsibly. • Co-operative Group Ltd., Manchester,M60 0AG. • Packaging: Reusable
Ingredients: Alaska Pollock (Fish) (64%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Water, Wheat Starch, Potato Starch, Salt, Yeast, Colours (Paprika Extract, Curcumin), Turmeric Contains: Fish, Wheat
Directions for use: Cooking Instructions - General,Ensure that product is piping hot throughout before serving. Appliances vary, these are guidelines only.Grill - From Frozen,Pre-heat the grill to medium. Place product in a single layer onto grill pan and grill for 10 minutes. Turn half way.Moderate Heat: 10 mins.Oven cook - From Frozen Remove all packaging. Pre-heat oven and place fish fingers in a single layer on a baking tray on the middle shelf for the times shown.Conventional: 220°C, Mark 7, 425°F 14 mins.Fan: 200°C, Mark 7, 425°F 12 mins. Storage recommendation: Suitable for Home Freezing,Keep Frozen,Do not re-freeze if defrosted.Frozen
The information shown here may not be current, complete or accurate. Always check the item's packaging for product information and warnings. For allergen or dietary concerns, contact the merchant directly. Substitutions may differ in ingredients or allergens. Refunds for unsuitable items can be requested via the Uber Eats app. Member prices not available in independent societies, Midcounties, Central England, Southern or Chelmsford Star Co-operatives, some franchise or non-Co-op branded stores (e.g. Nisa). £1 joining fee applies. Full Membership T&Cs: https://www.coop.co.uk/terms/membership-terms-and-conditions. Product recall info: https://www.coop.co.uk/product-information/product-recalls. Member prices matched vs comparable Aldi GB products. Co-op Membership required. Valid in Co-op Group food stores only. Excludes independent co-ops and franchises. More info: https://www.coop.co.uk/aldipricematch Co-op (Woodlands) has a FHRS rating of 5. This information was updated on 10/12/2025. The current rating is on their page on the FSA Website. Adults need around 2000 kcal a day.
