Balance
Opens at 8:00 AM

Balance

$$ • Breakfast and brunch • Salad • Vegan • Allergy friendly
View delivery time and booking fee.

Location and hours

42-43 Lower Marsh, London, SE1 7RG
Sunday
08:00 - 16:00Menu
Monday
08:00 - 16:00Menu
08:00 - 16:00Menu
Tuesday - Saturday
08:00 - 16:00Menu

42-43 Lower Marsh, London, SE1 7RG • More info


  • Sandwiches

    • Parma Club

      Prosciutto di Parma, mozzarella, avocado drizzled with nut free pesto, tomato & mixed leaves on Rustic Bread
      £7.75
    • Superclub

      Pulled chicken breast . streaky bacon . avocado . mustard mayo . tomato & mixed leaves served on Rustic Bread
      £7.75
    • Spanish Club

      Ham . chorizo . mature cheddar . jalapeño . coleslaw . tomato . cucumber & mixed leaves on Rustic bread
      £7.75
    • Chicken Caesar

      Pulled chicken breast, avocado, shaved parmesan, caesar sauce, tomato & mixed leaves on Rustic Bread
      £6.75
    • Chicken with Chargrilled Peppers

      Pulled chicken breast, chargrilled peppers with nut free pesto, tomato & mixed leaves
      £6.75
    • Grilled Ham & Cheese Sesame Nigella Panino

      Wiltshire Ham with mature cheddar on a grilled Sesame and Nigella Panino
      £5.95
    • Dolphin Friendly Tuna & Cheese Sesame Nigella Panino

      Tuna mayo with mature cheddar on a grilled Sesame & Nigella Panino
      £5.95
    • Torino

      Mozzarella with nut free pesto, tomato, fresh basil and mixed leaves on Rustic Bread
      £5.85
    • Aubergine

      Mozzarella, chargrilled aubergine & peppers drizzled with nut free pesto on rustic bread (V)
      £6.45
    • Hummus

      Hummus, chargrilled aubergine & peppers with olives & mixed leaves in a wrap
      £6.45
    • Chic-pea Falafel

      Chic-pea falafel with crunchy raw peppers, hummus, red & yellow pepper confit & mixed leaves a wrap (VG)
      £6.45
    • Crayfish

      Crayfish, free range lemon mayo, cracked pepper with mixed leaves on rustic bread
      £6.75
    • Salmon & Cream Cheese

      Salmon & cream cheese with lemon juice & cracked pepper with mixed leaves on a Bagel
      £6.75
    • Dolphin Friendly Tuna & Cucumber

      Tuna, cucumber, red onion, cracked pepper, lemon juice and mixed leaves on rustic bread
      £5.50
  • Leafy Salads

    • Caesar Salad

      Sliced chicken breast on a bed of mixed leaves with avocado, chargrilled peppers, parmesan shavings, cherry tomato, cucumber with caesar dressing
      £8.95
    • Fish Salad

      Scottish smoked salmon, wild crayfish, avocado, chargrilled peppers, mixed leaves, cherry tomatoes, cucumber, wedge of lemon and vinaigrette dressing
      £9.95
    • Tuna Nicoise

      Sliced Tuna steak, free range egg, olives, green beans, red onions, anchovy, capers, cherry tomatoes, cucumber, mixed leaves, wedge lemon & vinaigrette dressing
      £9.95
    • Chic-pea Falafel Salad

      Chic-pea falafel, chargrilled peppers, hummus, avocado, gluten free quinoa, green beans red onions, cherry tomatoes, cucumber, mixed leaves with sweet chilli & vinaigrette dressing (VG)
      £8.95
  • Mains & Salads

    • Chicken breast with greek salad & Quinoa

      Chicken breast with turmeric & ginger served with greek salad & quinoa salad
      £9.95
    • Tuna steak with Broccoli & Quinoa

      Tuna steak marinated in a mild chilli soya and served with chargrilled broccoli, sweetcorn, fresh chilli splashed with balsamic sherry dressing & quinoa salad
      £9.95
    • Fillet of Salmon with chargrilled broccoli & pasta salad

      Fillet of salmon with saffron & dill with chargrilled broccoli, sweetcorn, fresh chilli splashed with balsamic sherry dressing & pasta salad with nut free pesto
      £9.95
    • Free Range Poached Eggs on a bed of Quinoa

      Free Range Eggs on a bed of quinoa salad & cauliflower salad dressed with caesar sauce & topped with crispy onions & chives (V)
      £9.95
    • Aubergine with crushed avocado and sunblush tomato

      Aubergine with crushed avocado and sunblush tomato complimented with the famous balance boost salad & quinoa salad (VG)
      £9.95
    • Vegan Quiche with chargrilled broccoli & boost salad

      Vegan Quiche with chargrilled broccoli, sweetcorn, fresh chilli splashed with balsamic sherry dressing & the famous balance boost salad (VG)
      £9.95
  • Breakfast

    • The Full Balance

      Free range eggs, cumberland sausage, bacon, field mushroom, grilled tomato, beans, sautéed thyme potato, sourdough toast.
      £12.50
    • Veg on the Edge (V)

      Free range eggs, vegan sausage, avocado, sautéed thyme potato, field mushroom, beans, spinach, grilled tomato, sourdough toast. (V)
      £11.50
    • Vegan English Breakfast (VG)

      Scrambled tofu, spinach, avocado, vegan sausage, sautéed thyme potato, field mushroom, grilled tomato, beans, sourdough toast .
      £13.50
    • Poached Eggs & Crushed Avocado (V)

      Free range poached eggs & crushed avocado with chilli flakes & toasted nigella & linseed, served on a choice of sourdough toast.
      £9.95
    • Crushed Avocado & Sunblush Tomatoes (VG)

      Crushed Avocado & Sunblush Tomatoes sprinkled with toasted nigella & linseed, served on a choice of sourdough toast.
      £9.95
    • Eggs Benedict

      Wiltshire ham & poached eggs with hollandaise sauce, served on a choice of sourdough toast.
      £9.95
    • Spanish Benedict

      Chorizo sausage, poached eggs with hollandaise sauce, served on a choice of sourdough toast.
      £9.95
    • Eggs Florentine (V)

      Spinach & poached eggs, hollandaise sauce, served on a choice of sourdough toast.
      £9.50
    • Eggs Royale

      Scottish Smoked Salmon & poached eggs, hollandaise sauce, served on a choice of sourdough toast.
      £10.95
    • Prosciutto Benedict

      Parma ham & poached eggs with hollandaise sauce, served on a choice of sourdough toast.
      £10.95
    • Free range eggs (V)

      Poached, scrambled or fried eggs, served on sourdough toast.
      £6.95
    • Free range three egg omelette

      Free range three egg omelette served with choice of sourdough toast and mixed leaves.
      £7.95
    • Omelette with feta & spinach.

      Free range egg omelette with feta & spinach served with choice of sourdough toast and mixed leaves.
      £8.95
    • Omelette with ham & swiss cheese.

      Free range egg omelette with ham & swiss cheese served with choice of sourdough toast and mixed leaves.
      £8.95
    • Omelette with mushroom & mature cheddar

      Free range egg omelette with mushroom & mature cheddar served with choice of sourdough toast and mixed leaves.
      £8.95
    • Bacon Sandwich

      Rashes of streaky bacon served in toasted rustic bread
      £6.95
    • Cumberland Sausage Sandwich

      Cumberland Sausage served on toasted rustic bread.
      £6.95
    • Fried Egg Sandwich

      Two Free range fried eggs served in toasted rustic bread.
      £6.95
    • Scrambled Egg Sandwich

      Free range scrambled eggs served in toasted rustic bread
      £6.95
    • Porridge (V, GF oats)

      Porridge (V, GF oats) served with mixed berries, goji berries, flaked almonds, pistachios & honey.
      £5.95
    • Granola (V)

      Granola (V) served with Greek yoghurt, fresh berries & goji berries, flaked almonds, pistachios, honey & berry compote.
      £5.95
    • White sourdough toast with butter & preserves (V)

      White sourdough toast with butter & preserves. One preserve per portion, choice of orange marmalade, strawberry, raspberry or apricot jam, please specify one option.
      £3.95
    • Brown sourdough toast with butter & preserves (V)

      Brown sourdough toast with butter & preserves. One preserve per portion, choice of orange marmalade, strawberry, raspberry or apricot jam, please specify one option.
      £3.95
    • Toasted Bagel with butter & preserves (V)

      Toasted plain bagel with butter & preserves. One preserve per portion, choice of orange marmalade, strawberry, raspberry or apricot jam, please specify one option.
      £3.95
    • Pancakes & Bacon

      Pancakes & Bacon, poached eggs topped with maple syrup.
      £9.95
    • Pancakes & Berries (V)

      Pancakes & Berries - Fresh berries topped with berry compote & organic dairy free coconut yoghurt.
      £9.95
    • Vegan Pancakes (VG)

      Vegan Pancakes - Seasonal mixed berries, berry compote & organic dairy free coconut yoghurt (VG).
      £10.95
    • Pancakes All American

      Pancakes All American - Poached eggs, bacon, cumberland sausage, sautéed thyme potatoes topped with maple syrup.
      £12.95
  • Soft Drinks

    • Coke Can

      Coca Cola 330ml
      £1.40
    • Diet Coke Can

      Diet Coca Cola
      £1.40
    • Coke Zero Can

      Coca Cola Zero 330ml
      £1.40
    • San Pellegrino Aranciata Rossa

      San Pellegrino Blood Orange 330ml
      £1.65
    • San Pellegrino Aranciata

      San Pellegrino Orange 330ml
      £1.65
    • San Pellegrino Melegrano E Arancia

      San Pellegrino Orange & Pomegranate 330ml
      £1.65
    • San Pellegrino Limonata

      San Pellegrino Lemon 330ml
      £1.65
    • ChariTea Green

      Green tea with ginger, organically grown and real brewed 330ml.
      £2.95
    • ChariTea Red

      Rooibos tea with passion fruit, organically grown and real brewed 330ml.
      £2.95
    • ChariTea black

      Black tea with lemon, organically grown and real brewed 330ml.
      £2.95
    • Lemonaid Ginger

      Organic gingerade. Made with fairtrade ingredients 330ml.
      £2.95
    • Lemonaid Lime

      Organic Limeade. Supports fair trade 330ml.
      £2.95
    • Lemonaid Passion fruit

      Organic passion fruitade. Made from Fair Trade juices 330ml.
      £2.95
    • Lemonaid Blood orange

      Organic Blood orangeade. Made with Fair Trade juices 330ml.
      £2.95
    • DA-SH Water Lemons

      British sparkling spring water infused with wonky lemons 330ml.
      £2.25
    • DA-SH Water Blackcurrant

      British sparkling spring water infused with wonky blackcurrants 330ml.
      £2.25
    • DA-SH Water Raspberry

      British sparkling spring water infused with wonky raspberries 330ml.
      £2.25
    • Tenzing

      Natural energy purely from plants. Nice 330ml.
      £2.50
    • No1 Lemon Verbena Water

      Pure fresh Lemon Verbena Extract 330ml.
      £2.95
    • No1 Basil Water

      Pure Fresh Basil Extract 330ml.
      £2.95
    • No1 Rosemary Water

      Pure Fresh Rosemary Extract 330ml.
      £2.95
    • Breckland Orchid Elderflower

      Elderflower 330ml.
      £2.95
    • Breckland Orchid Pear & Elderflower

      Pear & Elderflower 330ml.
      £2.95
    • Breckland Orchid Cloudy Lemonade

      Cloudy Lemonade 330ml.
      £2.95
    • Breckland Orchid Ginger Beer with Chilli

      Ginger beer with chilli 330ml.
      £2.95
    • Jarr Kombucha Ginger

      Craft Brewed Kombucha Ginger 240ml
      £5.50
    • Remedy Kombucha Original

      Remedy Kombucha Original No Sugar, naturally 330ml.
      £4.25
    • Remedy Kombucha Apple Crisp

      Remedy Kombucha Apple Crisp No Sugar, naturally 330ml.
      £4.25
    • Remedy Kombucha Ginger Lemon

      Remedy Kombucha Ginger Lemon 330ml.
      £4.25
    • Coke Bottle

      Coca Cola Bottle 500ml
      £2.50
    • Diet Coke Bottle

      Diet Coca Cola 500ml.
      £2.50
    • Harrogate Still Spring Water Sports Cap

      Harrogate Still Spring Water Sports Cap 750ml
      £1.95
    • Harrogate Still Spring Water

      Harrogate Still Spring Water 500ml.
      £1.40
    • Harrogate Sparkling Spring Water

      Harrogate Sparkling Spring Water 500ml.
      £1.50
  • Freshly Pressed Naked Juices

    • Freshly Squeezed Orange Juice 12oz

      Freshly Squeezed Orange Juice 12oz
      £4.20
    • Freshly Pressed Apple Juice 12oz

      Freshly Pressed Apple Juice 12oz
      £4.20
    • Freshly Squeezed Pink Grapefruit Juice 12oz

      Freshly Squeezed Pink Grapefruit Juice 12oz
      £4.20
    • Freshly Pressed Carrot Juice 12oz

      Freshly Pressed Carrot Juice 12oz
      £4.20
  • Freshly Pressed Combination Juices

    • Energise . Apple, carrot, ginger 12oz

      Energise . Apple, carrot, ginger 12oz
      £4.95
    • Detox . Kale, spinach, apple, lemon, celery, cucumber, ginger 12oz

      Detox . Kale, spinach, apple, lemon, celery, cucumber, ginger 12oz
      £4.95
    • Unwind . Beetroot, pear, celery, lemon 12oz

      Unwind . Beetroot, pear, celery, lemon 12oz
      £4.95
    • Pre work out . Carrots, apple, celery, cucumber, lemon 12oz

      Pre work out . Carrots, apple, celery, cucumber, lemon 12oz
      £4.95
    • Lean & Green . Apple, mint, celery & lime 12oz

      Lean & Green . Apple, mint, celery & lime 12oz
      £4.95
    • Digestion . Apple, carrot, fennel & lime 12oz

      Digestion . Apple, carrot, fennel & lime 12oz
      £4.95
    • Immunity . Carrot, apple & orange 12oz

      Immunity . Carrot, apple & orange 12oz
      £4.95
    • Hangover . Orange, carrot, apple, tomato, cucumber 12oz

      Hangover . Orange, carrot, apple, tomato, cucumber 12oz
      £4.95
    • Zesty Zinger - Pink grapefruit, lemon, ginger & orange 12oz

      Zesty Zinger - Pink grapefruit, lemon, ginger & orange 12oz
      £4.95
  • Freshly pressed intense 4oz juices

    • Turmeric, lemon & apple 4oz

      Turmeric, lemon & apple 4oz
      £3.95
    • Beetroot, Lemon & Ginger 4oz

      Beetroot, Lemon & Ginger 4oz
      £3.95
    • Orange, lemon & cayenne peppers 4oz

      Orange, lemon & cayenne peppers 4oz
      £3.95
  • Smoothies

    • Super Green - Spinach, kale, pear, avocado, cucumber, apple 12oz

      Super Green - Spinach, kale, pear, avocado, cucumber, apple 12oz
      £5.50
    • The Kiwi - Kiwi, mango, banana, spinach, lemon, apple 12oz

      The Kiwi - Kiwi, mango, banana, spinach, lemon, apple 12oz
      £5.50
    • Build me up - Blueberry, banana, spinach, almond milk, chia seeds, wheatgrass 12oz

      Build me up - Blueberry, banana, spinach, almond milk, chia seeds, wheatgrass 12oz
      £5.50
    • Immune Booster - Kiwi, avocado, spinach & apple 12oz

      Immune Booster - Kiwi, avocado, spinach & apple 12oz
      £5.50
    • Dead Lift - Coconut water, banana, plant based protein powder, spinach, almond butter & spirulina 12oz

      Dead Lift - Coconut water, banana, plant based protein powder, spinach, almond butter & spirulina 12oz
      £5.95
    • Green machine - Apple, banana, broccoli, spinach, parsley, mint, ginger 12oz

      Green machine - Apple, banana, broccoli, spinach, parsley, mint, ginger 12oz
      £5.95
    • Very berry - Apple, banana, strawberry, raspberry, blueberry, cranberry 12oz

      Very berry - Apple, banana, strawberry, raspberry, blueberry, cranberry 12oz
      £5.50
    • Post workout - Apple, spinach, pineapple, avocado, spirulina, plant based protein powder 12oz

      Post workout - Apple, spinach, pineapple, avocado, spirulina, plant based protein powder 12oz
      £5.95
    • Mango mission - Mango, passionfruit, banana, strawberry, raspberry & apple 12oz

      Mango mission - Mango, passionfruit, banana, strawberry, raspberry & apple 12oz
      £5.50
  • Soup (VG)

    • Soup (VG) 16oz

      Vegan soup made from scratch by our chefs using the finest seasonal produce 16oz served with sourdough bread.
      £5.95
  • Breakfast Sides / Add ons

    • Avocado

      £2.95
    • Grilled Tomato

      £2.50
    • Sunblush Tomato

      £2.95
    • Grilled Halloumi

      £3.50
    • Strawberry Jam

      £1.50
    • Apricot Jam

      £1.50
    • Raspberry Jam

      £1.50
    • Orange Marmalade

      £1.50
    • Feta Cheese

      £2.95
    • Scottish Smoked Salmon

      £3.95
    • Chorizo Sausage

      £2.95
    • Field Mushrooms

      £2.50
    • Baked Beans

      £2.50
    • Scrambled Tofu

      £2.50
    • Sautéed Potatoes

      £3.50
    • Sautéed Spinach

      £2.50
    • Bacon Streaky

      £2.95
    • Cumberland Sausage

      £2.95
    • Vegan Sausage

      £2.50
    • Mature Cheddar

      £1.50
    • Swiss Cheese

      £1.50
    • Fried Egg

      £1.50
Balance has a FHRS rating of 5. This information was updated on 14/06/2020. The current rating is on their page on the FSA Website. Allergies, intolerances and dietary requirements: Before ordering, please contact the restaurant directly and ask to speak to a member of staff who can assist if you require information about ingredients and help cater for your needs.