the Goods

$$ • Healthy • Vegetarian • Vegan • Juice and Smoothies
30–40 min
  • Most Popular

  • Salad Bowls

  • Soup

  • Smoothies

  • Breakfast

  • Sweet Treats

  • Bottled Sauces & Dressings

  • Snacks

  • Drinks

  • Cutlery

Most Popular

The Healing Package
Two Ginger shots, Be Well Soup, and Gateway Smoothie. The cure all package to feel better! 3 day shelf life!
CA$31.99
Vegan
Chuck Bowl
Vegan, Toasted sesame dressing, white quinoa, black rice, mung sprouts, mint chick peas, corn, peas, cucumber, arugula with noodled zucchini & beet. 80% Raw, low glycemic, sugar free, nut free.
CA$13.99
Vegan
Kings Noodle
Vegan, Ginger garlic sauce, red and white quinoa, kelp, pepitas, mixed greens with noodled zucchini & carrot. 80% Raw, low glycemic, nut free, sesame free.
CA$13.99
Vegan
Sweet Heat Soup (500ml)
Vegan, Silky smooth curried coconut & sweet potato soup. 4 day shelf life!
CA$7.96
Vegan
Goodwich Sandwich
A one of a kind, alive sandwich loaded with kraut, local kale sprouts, avocado, fresh tomatoes, house-made spicy hot mustard and our signature Gold dressing layered between two slices of gluten-free sourdough bread from our friends Cock-a-Doodle-Doo Bakeshop.
CA$9.85

Salad Bowls

*SPECIAL* Naked Burrito Bowl
Silky guacamole dressing, burrito spiced black eyed peas and brown rice, shredded romaine, tomatoes, corn, peppers, red onion, cilantro, lime wedge. Vegan, gluten free, 80% raw, low-glycemic, sugar free, nut free
CA$12.99
Sold out
Chuck Bowl
Vegan, Toasted sesame dressing, white quinoa, black rice, mung sprouts, mint chick peas, corn, peas, cucumber, arugula with noodled zucchini & beet. 80% Raw, low glycemic, sugar free, nut free.
CA$13.99
Vegan
Kings Noodle
Vegan, Ginger garlic sauce, red and white quinoa, kelp, pepitas, mixed greens with noodled zucchini & carrot. 80% Raw, low glycemic, nut free, sesame free.
CA$13.99
Vegan
Shades of Green
Sweet cider vinaigrette, avocado, shredded dino, purple and curly kale, spinach, celery, cucumber, peas, cabbage, black sesame, chia & sunflower seed mix. 100% Raw, paleo friendly, low glycemic, nut free, grain free, soy free.
CA$13.99
Vegan
Green Gold Salad
Creamy herb dressing, brown rice, spinach, tomato, cucumber, peas, cabbage, carrot, hemp, sunflower, pepitas, black and white sesame seed mix, dried cranberries.
CA$13.99
Vegan
Tricky Tahini Salad
Silky tahini dressing, white quinoa, greens, tomato, cabbage, carrot, house mung sprouts and basil
CA$13.99
Vegan
Carmenta Side Salad
Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale, and a wedge of lemon. The Carmenta is a side salad, but pair it with a green smoothie or soup and you’ve found the lunch combo of your dreams.
CA$8.49
Vegan
The Smoke Show Bean Bowl
**no alterations** Smoked paprika dressing, chickpeas, lentils, quinoa, mung sprouts, black olives, parsley, mint, cucumber, tomato, yellow peppers, and pepitas. 39 grams of protein!!
CA$10.99
Vegan
Sold out
Nori Bowl
Ginger-miso dressing, brown rice, napa cabbage, spinach, peppers, cucumber, edamame, black sesame, ginger crumble, shredded nori. vegan, gluten free, low-glycemic, nut free
CA$14.99
*SPECIAL* Really Rouge Salad
Sweet bell pepper dressing, herbed quinoa, greens, avocado, cucumber, beet, peas, hemp. Vegan, gluten-free, organic, raw, low-glycemic, nut-free, sesame-free, soy-free
CA$12.99
Sold out

Soup

Sweet Heat Soup (500ml)
Silky smooth curried coconut and sweet potato soup. Vegan, gluten free, organic, low glycemic, sugar free, nut free, sesame free. (4 day shelf life)
CA$7.96
Vegan
Dream of Mushroom Soup (500ml)
Smooth and dedicated thyme herb, kermani and shiitake soup. Vegan, gluten free, organic, low glycemic, sugar, nut, and, sesame free. (4 day shelf life)
CA$7.96
Vegan
The Splits Soup (500ml)
Comforting and flavourful hardy split pea soup. Vegan, gluten-free, organic, low-glycemic, sugar free, nut-free, and sesame-free. (4 day shelf life)
CA$7.96
Vegan
DuWest Chili (500ml)
Spicy and hardy chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks, carrot. Vegan, gluten-free, organic, low-glycemic, sugar free, nut-free, and sesame-free. (4 day shelf life)
CA$9.99
Vegan
Sold out
New Roots Soup (500ml)
Velvety and grounding beet, dill, parsnip and carrot soup. With dehydrated mushroom, onion and dill topper. (4 day shelf life)
CA$7.96
Be Well Soup (500ml)
A healing, medicinal-superfood based broth with turmeric, garlic, ginger, miso, and chaga. Loaded carrot, celery, red onion, black rice and immunity boosting mushrooms shiitake, portobello and cremini. (4 day shelf life)
CA$7.96
Vegan

Smoothies

The Gateway
500ml. Kale, spinach, apple, pear, lemon juice and hemp seeds. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.
CA$8.99
Vegan
Insteada
500ml. Raw cacao, maca, chia, and cinnamon. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.
CA$9.49
Vegan
Ginger Shots
Freshly juiced pure ginger, served straight up with a slice of apple. Each order comes with 2 shots. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.
CA$6.99
Vegan

Breakfast

Glorious Morning Bars
Two Dehydrated breakfast bars made with quinoa, wheat-free oats, flax, pumpkin seeds, cinnamon, maple syrup, coconut oil, shredded coconut, orange juice, orange zest and carrot. Gluten-free, organic, 80% raw, nut-free, sesame-free, soy-free
CA$4.49
Vegan
Everything Nice Bars
Two Dehydrated breakfast bars made with red and white quinoa, wheat-free oats, chia seeds, currants, cinnamon, coconut oil, apple, lemon and sunflower seeds. Gluten-free, organic, 80% raw, nut-free, sesame-free, soy-free
CA$4.49
Granola + Hemp Milk
GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut oil
CA$6.48

Sweet Treats

Sponge Toffee Live on Chocolate
The best maple-birch sponge toffee, made by our pals at Live on Chocolate with organic fair-trade ingredients. 80g
CA$10.99
Snicker Bites Sweethart Kitchen
***Contains Nuts*** Three bite bars made by our pals at Sweethart Kitchen - natural peanut butter, maple syrup, brown rice flour, dates, coconut oil, pure vanilla extract, pink Himalayan salt, unsalted peanuts, raw Chocosol chocolate.
CA$4.25
Chocosol Chocolate Bar
CA$5.99
Vegan

Bottled Sauces & Dressings

Chuck Dressing Bottled (500ml)
Our famous fired up toasty sesame dressing. Bottled fresh to order. No preservatives, 10 day fridge life. Vegan, gluten-free, organic, raw, sugar free, and nut-free.
CA$15.49
Vegan
Shades Dressing Bottled (500ml)
Our simple yet delicious sweet cider vinaigrette. Bottled fresh to order. No preservatives, 10 day fridge life. Vegan, gluten-free, organic, raw, low-glycemic, nut-free, and soy-free.
CA$10.99
Vegan
Tricky Tahini Sauce Bottled (500ml)
Silky sweet tahini sauce with a slight bite. Bottled fresh to order. No preservatives, 10 day fridge life. Vegan, gluten-free, organic, raw, low-glycemic, and nut-free.
CA$12.99
Vegan
Kings Sauce Bottled (500ml)
Delectable ginger garlic sauce. Bottled fresh to order. No preservatives, 5 day fridge life. Vegan, gluten-free, raw, low-glycemic, nut-free, and sesame-free.
CA$8.99
Vegan
Green Gold Dressing Bottled (500ml)
Creamy herb dressing packed with dill, parsley and basil. Bottled fresh to order. No preservatives, 5 day fridge life. Vegan, gluten-free, organic, raw, low-glycemic, nut-free, and soy-free.
CA$10.99
Vegan

Snacks

Rawcology Chocolate
Superfood Coconut Chips
CA$4.99
Sold out
Rawcology Smokey Cheeze
Superfood Coconut Chips
CA$4.99
Rawcology Rockin' Ranch
Superfood Coconut Chips
CA$4.99

Drinks

Vams Kombucha
250ml.
CA$4.99
Ontarieau Sparkling Water
333ml
CA$2.75
Sold out
Miura Iced Coffee
Brand new Japanese-Style Iced Coffee
CA$4.69

Cutlery

Utensils
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