Fresh on Spadina

$$ • Healthy • Vegetarian • Vegan • Comfort Food
Opens at 11:30 AM
  • Most Popular & New Items

  • Cold Pressed Juices

  • Starters

  • Tacos

  • Burgers and Wraps

  • Salads

  • Fresh Bowls

  • Desserts

  • Add-ons

  • From The Juice Bar

Most Popular & New Items

All Star
Quinoa, power greens, marinated adzuki, goji, heirloom grape tomatoes, cucumber, mixed nuts, parsley, cilantro, sunflower sprouts, sweet potato, tofu steaks, and choice of dressing.
CA$17.00
BBQ Burger
BBQ sauce, quinoa onion rings, garlic mayonnaise, napa cabbage, banana chilies, tomato, and lettuce.
CA$15.00
Beach Bowl
grilled red pepper, zucchini, sweet potato, avocado, sun-dried tomato, sunflower sprouts, beach sauce, lemon choice of tofu steaks, and goat cheese or cashew cheese.
CA$15.50
Buddha Bowl
Peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, tajin, scallions, peanuts, and lemon.
CA$14.00
Buffalo Cauliflower NEW
Spicy buffalo sauce, ranch, hemp, and celery.
CA$13.00
Crispy Cauliflower Tacos NEW
Jicama, avocado, garlic mayonnaise, napa cabbage, beet sauerkraut, and lemon.
CA$13.00
Dragon Broccoli NEW
Broccoli, miso gravy, banana chilies, scallions, sesame seeds, and chili oil.
CA$8.50
Essential Greens NEW
Steamed greens, broccoli, tofu steaks, brazil nut parmesan, and choice of dressing or sauce.
CA$13.50
Flying Cashew Burger NEW
Avocado, quick pickled yellow beets, garlic mayonnaise, red cabbage, carrot, and cashew cheese.
CA$15.00
Quinoa Onion Rings
Hand-crafted and coated with breadcrumbs and puffed quinoa.
CA$8.50
Rebel Wrap NEW
Grilled power greens, cashew cheese, avocado, quick pickled yellow beets, lettuce, and garlic mayonnaise.
CA$14.00
Sold out
Squash Tacos
Crispy panko squash, power greens, jalapeno or lime sauce, tomato, onion, and cilantro.
CA$13.00
Tikka Masala NEW
Coconut, vegetable & chick pea curry, steamed broccoli, crispy chick’n tenders, whole roasted cashews & cilantro **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$14.00
Sold out

Cold Pressed Juices

Antioxidant
Beet•parsley•kale•lemon•apple
CA$12.00
Apple Ginger Glow
Apple•extra ginger•lemon
CA$12.00
Charcoal Green Lemonade
Activated charcoal•spinach•parsley•alkaline water•apple•lemon•maple syrup
CA$11.00
Detox Power Shot
Apple cider vinegar•ginger•turmeric root•orange•cayenne•lemon•milk thistle•flax oil
CA$6.50
Sold out
Immunity Power Shot
Ginger•lemon•grapefruit•garlic•Himalayan pink salt•echinacea•oregano oil
CA$6.50
Master Cleanse Lemonade NEW
Turmeric root•lemon•ginger•cayenne•maple syrup•alkaline water
CA$11.00
Raw Ginger Shot
Ginger
CA$4.00
The Healer
Turmeric root•ginger•orange•pineapple•celery•lemon
CA$12.00
Urban Detox
Kale•spinach•parsley•romaine•chard•apple•lemon•ginger•cayenne
CA$12.00

Starters

Buffalo Cauliflower NEW
Spicy buffalo sauce, ranch, hemp, and celery.
CA$13.00
Dragon Broccoli NEW
Broccoli, miso gravy, banana chilies, scallions, sesame seeds, and chili oil.
CA$8.50
Dragon Fries
French fries, miso gravy, hot banana chilies, green onions, hemp seeds, and chili oil. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$9.50
French Fries
Hand cut, tossed with sea salt. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$7.00
Green Poutine
French fries, steamed baby bok choy, kale & swiss chard, roasted mushroom gravy, fresh 'cheese' sauce, green onions & sunflower seeds. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$14.00
Grilled Cornbread
Served with fresh cashew cheese. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$4.00
Poutine
French fries, roasted mushroom gravy & fresh 'cheese' sauce. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$9.50
Quinoa Onion Rings
Hand-crafted and coated with breadcrumbs and puffed quinoa.
CA$8.50
Sweet Potato Fries
Hand cut, tossed with sea salt. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$8.50

Tacos

Crispy Cauliflower Tacos NEW
Jicama, avocado, garlic mayonnaise, napa cabbage, beet sauerkraut, and lemon.
CA$13.00
Falafel Tacos
Green falafel, red cabbage, tahini, zhug, amba, crispy onions, and tomato.
CA$13.00
Grilled Tofu Tacos
Tofu steaks, power greens, jalapeno or lime sauce, tomato, onion, and cilantro.
CA$11.00
Squash Tacos
Crispy panko squash, power greens, jalapeno or lime sauce, tomato, onion, and cilantro.
CA$13.00

Burgers and Wraps

Banquet Burger
Tempeh bacon, fresh cheese sauce, garlic mayonnaise, pickles, alfalfa, lettuce, tomato, and red onion.
CA$15.00
BBQ Burger
BBQ sauce, quinoa onion rings, garlic mayonnaise, napa cabbage, hot banana chilies, tomato, and lettuce.
CA$15.00
Chipotle Mushroom Bacon Burger NEW
Chipotle mayonnaise, tempeh bacon, mushrooms, tomato, lettuce, and alfalfa.
CA$15.00
Sold out
Flying Cashew Burger NEW
Avocado, quick pickled yellow beets, garlic mayonnaise, red cabbage, carrot, and cashew cheese.
CA$15.00
Black Bean Burrito
Spicy black beans, avocado, fresh cheese sauce, cilantro, alfalfa, tomato, lettuce, cucumber, red onion, and Mexican hot sauce.
CA$14.00
Buffalo Wrap
Crispy chicken, buffalo sauce, ranch, carrot, alfalfa, lettuce, and tomato.
CA$15.00
Clubhouse Wrap
Tempeh bacon, crispy tofu steaks, tomato, lettuce, and garlic mayonnaise.
CA$14.00
Rebel Wrap NEW
Grilled power greens, cashew cheese, avocado, quick pickled yellow beets, lettuce, and garlic mayonnaise.
CA$14.00
Sold out

Salads

All Star
Quinoa, power greens, marinated adzuki, goji, heirloom grape tomatoes, cucumber, mixed nuts, parsley, cilantro, sunflower sprouts, sweet potato, tofu steaks, and choice of dressing.
CA$17.00
Big Salad
Avocado, red pepper, tomato, carrot, cucumber, hemp, lettuce, and choice of dressing.
CA$11.00
Detox Caesar NEW
Power greens, brazil nut parmesan, tempeh bacon, sun-dried tomatoes, flowers, lemon, and Caesar dressing.
CA$14.00
Monster Protein Salad
Tempeh, tofu cubes, avocado, chickpeas, cranberries, marinated adzuki, red cabbage, cucumber, heirloom grape tomatoes, watermelon seeds, lettuce, and choice of dressing.
CA$18.00
Phytosalad
Microgreens, sprouts, flowers, soba noodles, lettuce, edamame, crispy onions, tofu steaks, mixed nuts, napa cabbage, mint, lemon, lime, sun-dried tomato, and 3*6*9 dressing.
CA$18.50
Superfood Salad
Edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, fresh salad topper, lettuce, and choice of dressing.
CA$10.50
Tangled Thai
Spiralized carrot, yellow beets, red pepper, red cabbage, jicama, napa cabbage, peanuts, cilantro, cucumber, fresh salad topper, and peanut lime dressing.
CA$14.00
Ultimate Falafel Salad
Green falafel, crispy onions, heirloom grape tomatoes, cucumber, cilantro, mint, parsley & dried cranberries on lettuce with turmeric mint tahini, spicy zhug & sweet amba. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$16.00

Fresh Bowls

Beach Bowl
Grilled red pepper, zucchini, sweet potato, avocado, sun-dried tomato, sunflower sprouts, beach sauce, lemon choice of tofu steaks, and goat cheese or cashew cheese.
CA$15.50
Buddha Bowl
Peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, tajin, scallions, peanuts, and lemon.
CA$14.00
Energy Bowl
Coconut, vegetable & chick pea curry, marinated tofu cubes, sunflower sprouts, cucumber, tomato, red onion & turmeric mint tahini. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$14.00
Sold out
Green Goddess
Steamed greens, broccoli, tempeh, pickled ginger, sunflower seeds, tahini, nori, and ginger tamari sauce.
CA$15.50
Macrobiotic Bowl
Steamed greens, broccoli, sweet potato, beet sauerkraut, nori, marinated adzuki, microgreens, watermelon seeds, and choice of sauce or dressing.
CA$15.50
Powerhouse Bowl
Avocado, chickpeas, tofu steaks, sunflower sprouts, sunflower seeds, mixed nuts, tomato, red onion, and spicy tahini.
CA$15.50
Tiger Bowl
Grilled napa cabbage, power greens, crispy tofu cubes, chili oil, red peppers, cashews, hemp, scallions, and 3*6*9 dressing.
CA$15.00
Sold out
Tikka Masala NEW
Coconut, vegetable & chick pea curry, steamed broccoli, crispy chick’n tenders, whole roasted cashews & cilantro **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$14.00
Sold out
Essential Greens NEW
Steamed greens, broccoli, tofu steaks, brazil nut parmesan, and choice of dressing or sauce.
CA$13.50

Desserts

Birthday Cake Donut
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$4.75
Carrot Cake
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$8.00
Chocolate Chip Cookie
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$3.00
Chocolate Fudge Cake
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$8.00
Cinnamon Sugar Donut
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$4.00
Sold out
Peanut Butter Cookie
Does not contain gluten. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$3.00
S'mores Cookie
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$3.00
Soul Chocolate | Dominican 70% with fleur de sel
Small batch, ethically made, bean-to-bar fair trade Chocolate. Made in Canada. INGREDIENTS: Cacao beans from Dominican, organic cane sugar, fleur de sel (1 oz)
CA$5.50
Sold out
Soul Chocolate | Ecuador 75% Dark Chocolate
Small batch, ethically made, bean-to-bar fair trade Chocolate. Made in Canada. TASTING NOTES: Orange Blossom Sweet Pea Delicate INGREDIENTS: Cacao beans from Ecuador, organic cane sugar (1 oz)
CA$5.50
Pumpkin Spice Donut
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
CA$4.75
Sold out
Peanut Butter Brownie
CA$4.00
Rose Pistachio Donut
CA$4.75

Add-ons

Add-ons
CA$3.25

From The Juice Bar

Green Detox green smoothie (quart bottle)
Kale•spinach•blueberry•organic cold pressed apple & lemon•banana•ginger
CA$23.00
Green Detox green smoothie (large)
Kale•spinach•blueberry•organic cold pressed apple & lemon•banana•ginger
CA$10.00
Ocean Blue fruit smoothie (quart bottle) NEW
Organic cold pressed apple•blueberry•banana
CA$20.00
Ocean Blue fruit smoothie (large) NEW
Organic cold pressed apple•blueberry•banana
CA$8.50
Strawberry Swirl fruit smoothie (quart bottle) NEW
Strawberry•coconut milk•banana•organic cold pressed apple
CA$20.00
Strawberry Swirl fruit smoothie (large) NEW
Strawberry•coconut milk•banana•organic cold pressed apple
CA$8.50
Immune Boost immune elixir (quart bottle)
Made to order with Organic cold pressed carrot, beet, apple & ginger•echinacea•acerola cherry
CA$23.00
Immune Boost immune elixir (large)
Made to order with Organic cold pressed carrot, beet, apple & ginger•echinacea•acerola cherry
CA$10.00
Antioxidant Sunrise power shake (quart bottle) NEW
Acai•almond milk•dates•banana•strawberry•cacao nibs
CA$23.00
Antioxidant Sunrise power shake (large) NEW
Acai•almond milk•dates•banana•strawberry•cacao nibs
CA$10.00
Bulldog power shake (quart bottle) NEW
Cold brew coffee•dates•MCT coconut oil•banana•almond butter•coconut milk•dark chocolate syrup
CA$23.00
Bulldog power shake (large) NEW
Cold brew coffee•dates•MCT coconut oil•banana•almond butter•coconut milk•dark chocolate syrup
CA$10.00
Date Almond power shake (quart bottle)
Almond butter•dates•maple syrup•banana•cinnamon•almond milk
CA$23.00
Date Almond power shake (large)
Almond butter•dates•maple syrup•banana•cinnamon•almond milk
CA$10.00
All Green green juice (quart bottle)
Made to order with Organic cold pressed spinach/parsley/celery, kale, cucumber, lemon & ginger
CA$23.00
All Green green juice (large)
Made to order with Organic cold pressed spinach/parsley/celery, kale, cucumber, lemon & ginger
CA$10.00
Detox Tonic NEW
Activated charcoal•ginger•pink salt•organic cold pressed lemon•mineral water•craft kombucha
CA$8.75
Insight Tonic NEW
Peppermint chlorophyll•reishi•organic cold pressed apple & lemon•mineral water•craft kombucha
CA$8.75
Premium Detox green juice (quart bottle)
Made to order with Organic cold pressed spinach/parsley/celery, kale, cucumber, lemon, apple & ginger•cayenne•pink salt
CA$23.00
Premium Detox green juice (large)
Made to order with Organic cold pressed spinach/parsley/celery, kale, cucumber, lemon, apple & ginger•cayenne•pink salt
CA$10.00
Super Cleanse green juice (quart bottle)
Made to order with Organic cold pressed spinach/parsley/celery, kale, apple, lemon & grapefruit
CA$23.00
Super Cleanse green juice (large)
Made to order with Organic cold pressed spinach/parsley/celery, kale, apple, lemon & grapefruit
CA$10.00
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