Fresh on Spadina

$$ • Healthy • Vegetarian • Vegan • Comfort Food
Opens at 11:30 AM
When
ASAP
To
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  • Most Popular & New Items

  • Cold Pressed Juices

  • Starters

  • Tacos

  • Burgers and Wraps

  • Salads

  • Fresh Bowls

  • Desserts

  • Add-ons

  • From The Juice Bar

Most Popular & New Items

All Star
Quinoa & marinated adzuki beans on shredded power greens with goji berries, heirloom grape tomatoes, cucumber, toasted mixed nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
BBQ Burger
BBQ sauce, quinoa onion rings, garlic mayo, napa cabbage, hot banana chilies, tomato & lettuce. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Beach Bowl
Grilled red pepper, zucchini & sweet potato with avocado, sun-dried tomato, sunflower sprouts, olive oil, tamari, lemon & mixed herbs. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Buddha Bowl
Thai peanut sauce with marinated tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, chili powder, green onions, dry roasted peanuts & lemon. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Buffalo Cauliflower NEW
Crispy cauliflower with spicy buffalo sauce, creamy ranch dip, hemp seeds & celery sticks **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Crispy Cauliflower Tacos NEW
Crispy cauliflower, jicama, avocado, garlic mayo, napa cabbage, slow fermented beet sauerkraut & lemon **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Dragon Broccoli NEW
Steamed broccoli, miso gravy, hot banana chilies, green onions, hemp seeds & chili oil **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Essential Greens NEW
Steamed greens & broccoli, grilled tofu steaks & brazil nut parmesan **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Flying Cashew Burger NEW
Avocado, quick pickled yellow beets, garlic mayo, red cabbage, grated carrot & fresh cashew cheese **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Rebel Wrap NEW
Grilled shredded power greens with fresh cashew cheese, avocado, quick pickled yellow beets, microgreens & garlic mayo **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Squash Tacos
Crunchy panko coated squash with shredded power greens, creamy jalapeño/lime sauce, tomato, onion & cilantro. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Tikka Masala NEW
Coconut, vegetable & chick pea curry, steamed broccoli, crispy chick’n tenders, whole roasted cashews & cilantro **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.

Cold Pressed Juices

Antioxidant
Beet•parsley•kale•lemon•apple
Apple Ginger Glow
Apple•extra ginger•lemon
Charcoal Green Lemonade
Activated charcoal•spinach•parsley•alkaline water•apple•lemon•maple syrup
Detox Power Shot
Apple cider vinegar•ginger•turmeric root•orange•cayenne•lemon•milk thistle•flax oil
Immunity Power Shot
Ginger•lemon•grapefruit•garlic•Himalayan pink salt•echinacea•oregano oil
Master Cleanse Lemonade NEW
Turmeric root•lemon•ginger•cayenne•maple syrup•alkaline water
Raw Ginger Shot
Ginger
The Healer
Turmeric root•ginger•orange•pineapple•celery•lemon
Urban Detox
Kale•spinach•parsley•romaine•chard•apple•lemon•ginger•cayenne

Starters

Buffalo Cauliflower NEW
Crispy cauliflower with spicy buffalo sauce, creamy ranch dip, hemp seeds & celery sticks **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Dragon Broccoli NEW
Steamed broccoli, miso gravy, hot banana chilies, green onions, hemp seeds & chili oil **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Dragon Fries
French fries, miso gravy, hot banana chilies, green onions, hemp seeds, and chili oil. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Essential Greens NEW
Steamed greens & broccoli, grilled tofu steaks & brazil nut parmesan **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
French Fries
Hand cut, tossed with sea salt. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Green Poutine
French fries, steamed baby bok choy, kale & swiss chard, roasted mushroom gravy, fresh 'cheese' sauce, green onions & sunflower seeds. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Grilled Cornbread
Served with fresh cashew cheese. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Poutine
French fries, roasted mushroom gravy & fresh 'cheese' sauce. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Quinoa Onion Rings
Hand-crafted, coated with breadcrumbs & puffed quinoa. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Sweet Potato Fries
Hand cut, tossed with sea salt. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.

Tacos

Crispy Cauliflower Tacos NEW
Crispy cauliflower, jicama, avocado, garlic mayo, napa cabbage, slow fermented beet sauerkraut & lemon **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Falafel Tacos
Green falafel balls with red cabbage, turmeric mint tahini, spicy zhug, sweet amba, crispy onions & tomato. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Grilled Tofu Tacos
Grilled tofu steaks with shredded power greens, creamy jalapeño/lime sauce, tomato, onion & cilantro. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Squash Tacos
Crunchy panko coated squash with shredded power greens, creamy jalapeño/lime sauce, tomato, onion & cilantro. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.

Burgers and Wraps

Banquet Burger
Grilled tempeh bacon, fresh 'cheese' sauce, garlic mayo, dill pickles, alfalfa sprouts, lettuce, tomato & red onion. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
BBQ Burger
BBQ sauce, quinoa onion rings, garlic mayo, napa cabbage, hot banana chilies, tomato & lettuce. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Chipotle Mushroom Bacon Burger NEW
Chipotle mayo, grilled tempeh bacon, mushrooms, tomato, lettuce & alfalfa sprouts *Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Flying Cashew Burger NEW
Avocado, quick pickled yellow beets, garlic mayo, red cabbage, grated carrot & fresh cashew cheese **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Black Bean Burrito
Spicy black beans with avocado, fresh 'cheese' sauce, cilantro, alfalfa sprouts, tomato, lettuce, cucumber, red onion & mexican hot sauce. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Buffalo Wrap
Crispy chick'n tenders with spicy buffalo sauce, creamy ranch dressing, grated carrot, alfalfa sprouts, lettuce & tomato. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Clubhouse Wrap
Grilled tempeh bacon & seasoned crispy tofu steaks with tomato, lettuce & garlic mayo. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Rebel Wrap NEW
Grilled shredded power greens with fresh cashew cheese, avocado, quick pickled yellow beets, microgreens & garlic mayo. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.

Salads

All Star
Quinoa & marinated adzuki beans on shredded power greens with goji berries, heirloom grape tomatoes, cucumber, toasted mixed nuts, parsley, cilantro, sunflower sprouts, grilled sweet potato & tofu steaks. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Big Salad
Avocado, red pepper, tomato, grated carrot, cucumber & hulled hemp seeds on lettuce. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Detox Caesar NEW
Shredded power greens, brazil nut parmesan, grilled tempeh bacon, sun-dried tomatoes, edible flowers & lemon with caesar dressing **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Monster Protein Salad
Grilled tempeh, marinated tofu cubes, avocado, chickpeas, dried cranberries, marinated adzuki beans, red cabbage, cucumber, grape tomatoes & hulled watermelon seeds on lettuce. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Phytosalad
Assorted organic microgreens, sprouts & flowers with soba noodles, lettuce, edamame, crispy onions, grilled tofu steaks, toasted mixed nuts, napa cabbage, fresh mint, lemon, lime & sun-dried tomatoes with 3*6*9 dressing. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Superfood Salad
Edamame, napa cabbage, cucumber, assorted organic microgreens, parsley, cilantro & Fresh Salad Topper on lettuce. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Tangled Thai
Spiralized carrot & yellow beets, red pepper, red cabbage, jicama, napa cabbage, dry roasted peanuts, cilantro, cucumber & Fresh Salad Topper with peanut lime dressing.**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Ultimate Falafel Salad
Green falafel, crispy onions, heirloom grape tomatoes, cucumber, cilantro, mint, parsley & dried cranberries on lettuce with turmeric mint tahini, spicy zhug & sweet amba. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.

Fresh Bowls

Beach Bowl
Grilled red pepper, zucchini & sweet potato with avocado, sun-dried tomato, sunflower sprouts, olive oil, tamari, lemon & mixed herbs. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Buddha Bowl
Thai peanut sauce with marinated tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, chili powder, green onions, dry roasted peanuts & lemon. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Energy Bowl
Coconut, vegetable & chick pea curry, marinated tofu cubes, sunflower sprouts, cucumber, tomato, red onion & turmeric mint tahini. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Green Goddess
Steamed greens & broccoli with grilled tempeh, pickled ginger, toasted sunflower seeds, turmeric mint tahini, toasted nori & ginger tamari sauce. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Macrobiotic Bowl
Steamed greens & broccoli, grilled sweet potato, slow-fermented beet sauerkraut, toasted nori, marinated adzuki beans, assorted organic microgreens & hulled watermelon seeds. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Powerhouse Bowl
Avocado, chick peas & grilled tofu steaks with sunflower sprouts, toasted sunflower seeds, toasted mixed nuts, tomato, red onion & spicy tahini sauce. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Tiger Bowl
Grilled shredded power greens, crispy tofu cubes, 3*6*9 dressing, chili oil, red peppers, whole roasted cashews, hemp seeds & green onions. *Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Tikka Masala NEW
Coconut, vegetable & chick pea curry, steamed broccoli, crispy chick’n tenders, whole roasted cashews & cilantro **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.

Desserts

6 Pack of Cookies
Assorted. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Birthday Cake Donut
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Carrot Cake
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Chocolate Chip Cookie
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Chocolate Fudge Cake
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Cinnamon Sugar Donut
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Peanut Butter Cookie
Does not contain gluten. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
S'mores Cookie
**Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Walnut Brownie
Does not contain gluten. **Our premises are not gluten, soy or nut free. To ensure accuracy, please do not write add-ons in the ‘special instructions’ box.
Sold out
Soul Chocolate | Dominican 70% with fleur de sel
Small batch, ethically made, bean-to-bar fair trade Chocolate. Made in Canada. INGREDIENTS: Cacao beans from Dominican, organic cane sugar, fleur de sel (1 oz)
Soul Chocolate | Ecuador 75% Dark Chocolate
Small batch, ethically made, bean-to-bar fair trade Chocolate. Made in Canada. TASTING NOTES: Orange Blossom Sweet Pea Delicate INGREDIENTS: Cacao beans from Ecuador, organic cane sugar (1 oz)

Add-ons

Add-ons

From The Juice Bar

Green Detox green smoothie (quart bottle)
Kale•spinach•blueberry•organic cold pressed apple & lemon•banana•ginger
Green Detox green smoothie (large)
Kale•spinach•blueberry•organic cold pressed apple & lemon•banana•ginger
Ocean Blue fruit smoothie (quart bottle) NEW
Organic cold pressed apple•blueberry•banana
Ocean Blue fruit smoothie (large) NEW
Organic cold pressed apple•blueberry•banana
Strawberry Swirl fruit smoothie (quart bottle) NEW
Strawberry•coconut milk•banana•organic cold pressed apple
Strawberry Swirl fruit smoothie (large) NEW
Strawberry•coconut milk•banana•organic cold pressed apple
Immune Boost immune elixir (quart bottle)
Made to order with Organic cold pressed carrot, beet, apple & ginger•echinacea•acerola cherry
Immune Boost immune elixir (large)
Made to order with Organic cold pressed carrot, beet, apple & ginger•echinacea•acerola cherry
Antioxidant Sunrise power shake (quart bottle) NEW
Acai•almond milk•dates•banana•strawberry•cacao nibs
Antioxidant Sunrise power shake (large) NEW
Acai•almond milk•dates•banana•strawberry•cacao nibs
Bulldog power shake (quart bottle) NEW
Cold brew coffee•dates•MCT coconut oil•banana•almond butter•coconut milk•dark chocolate syrup
Bulldog power shake (large) NEW
Cold brew coffee•dates•MCT coconut oil•banana•almond butter•coconut milk•dark chocolate syrup
Date Almond power shake (quart bottle)
Almond butter•dates•maple syrup•banana•cinnamon•almond milk
Date Almond power shake (large)
Almond butter•dates•maple syrup•banana•cinnamon•almond milk
All Green green juice (quart bottle)
Made to order with Organic cold pressed spinach/parsley/celery, kale, cucumber, lemon & ginger
All Green green juice (large)
Made to order with Organic cold pressed spinach/parsley/celery, kale, cucumber, lemon & ginger
Detox Tonic NEW
Activated charcoal•ginger•pink salt•organic cold pressed lemon•mineral water•craft kombucha
Insight Tonic NEW
Peppermint chlorophyll•reishi•organic cold pressed apple & lemon•mineral water•craft kombucha
Premium Detox green juice (quart bottle)
Made to order with Organic cold pressed spinach/parsley/celery, kale, cucumber, lemon, apple & ginger•cayenne•pink salt
Premium Detox green juice (large)
Made to order with Organic cold pressed spinach/parsley/celery, kale, cucumber, lemon, apple & ginger•cayenne•pink salt
Super Cleanse green juice (quart bottle)
Made to order with Organic cold pressed spinach/parsley/celery, kale, apple, lemon & grapefruit
Super Cleanse green juice (large)
Made to order with Organic cold pressed spinach/parsley/celery, kale, apple, lemon & grapefruit
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