Fresh on Front

$$ • Vegan • Healthy • Vegetarian • Comfort Food • Desserts
Opens at 10:30 AM
  • $10 Fresh Specials

  • Cold Pressed Juice

  • Starters & Shareables

  • Burgers & Wraps

  • Salads

  • Fresh Bowls

  • Dessert

  • From the Juice Bar

  • Add-Ons

$10 Fresh Specials

$10 Beach Bowl (Small)
grilled red pepper, greens & sweet potato, avocado, sun-dried tomato, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs), vegan feta
CA$10.00
$10 Goddess Bowl (Small)
steamed baby bok choy, swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomashio, tahini sauce. Served on brown basmati rice.
CA$10.00
$10 Protein Bowl (Small)
tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, bold lemon dressing. Served on brown basmati rice.
CA$10.00
$10 Supergreen Caesar
power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing
CA$10.00
$10 Cobb Salad
tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, salad greens, choice of dressing
CA$10.00
$10 The Beyond Cheeseburger
Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa on a sesame seed bun with side fries.
CA$10.00
$10 All In One Power Shake
Meal-replacement. Blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil, vegan protein
CA$10.00
$10 Immune Boost
carrot, beet, apple, ginger, echinacea, acerola cherry
CA$10.00
$10 Super Cleanse
celery, spinach, parsley, kale, apple, lemon, grapefruit
CA$10.00
$10 Blue Lemonade
blue spirulina, green apple, lemon, agave, raw virgin coconut oil, filtered water
CA$10.00

Cold Pressed Juice

Raw Ginger Shot
straight ginger 2 oz
CA$5.50
Blue Lemonade NEW
blue spirulina, green apple, lemon, agave, raw virgin coconut oil, filtered water
CA$11.00
Immune Boost NEW
carrot, beet, apple, ginger, echinacea, acerola cherry
CA$11.00
Radiance Shot 4oz NEW
pineapple, blueberry, plant based collagen booster, spirulina, yacon root, e3Live, aloe vera
CA$8.00
Recovery Shot 2oz NEW
turmeric root, ginger, apple cider vinegar, orange, lemon, milk thistle, flax oil, black pepper
CA$5.50
Vitamin C Shot 4oz NEW
orange, strawberry, camu camu, lemon, acerola, schisandra
CA$8.00
Immunity Shot 2oz
ginger, lemon, pink salt, echinacea, oregano oil, maple syrup
CA$5.50

Starters & Shareables

Hummus NEW
sumac, parsley, evoo, chili oil, chick peas, tomato, cucumber, lemon, grilled garlic & seed flatbread
CA$14.50
Nachos NEW
cashew queso, mushroom & artichoke chorizo, pico de gallo, jalapeno crema, shredded lettuce, avocado, red pepper, cilantro, pickled jalapenos, crispy corn tortillas
CA$18.00
Charred Greens & Feta Flatbread NEW
baby bok choy, swiss chard & kale, vegan feta, lemon garlic oil, agrodolce, sea salt, glazed seeds & almonds
CA$16.00
Sausage & Peppers Flatbread NEW
Beyond sausage, shishito peppers, tomato jam, lemon aioli, sea salt
CA$17.00
Buffalo Cauliflower
spicy buffalo sauce, ranch, hemp hearts, celery
CA$14.00
Smashed Avocado Toast NEW
sourdough toast, avocado, vegan feta, Seeds+, baby arugula, lemon garlic oil, tomato
CA$13.50
Crispy Cauliflower Tacos
jicama, avocado, lemon aioli, napa cabbage, beet sauerkraut, lemon
CA$13.50
Squash Tacos
crispy panko squash, power greens, jalapeno crema, pico de gallo, cilantro
CA$13.50
Dragon Fries
miso gravy, banana chilies, scallions, sesame seeds, chili oil
CA$9.50
Poutine
fries, mushroom gravy, fresh ‘cheese’ sauce
CA$9.50
Quinoa Onion Rings
hand-crafted, coated with breadcrumbs & puffed quinoa
CA$8.50
French Fries
hand cut, tossed with sea salt
CA$7.00

Burgers & Wraps

Chipotle Bacon Burger NEW
house made grain burger, chipotle mayo, tempeh bacon, tomato, lettuce, alfalfa on a sesame seed bun with side fries
CA$19.00
BBQ Burger
house made grain burger, bbq sauce, quinoa onion rings, garlic mayo, napa cabbage, banana chilies, tomato, lettuce on a sesame seed bun with side fries
CA$18.00
The Beyond Cheeseburger NEW
Beyond Meat burger, special sauce, lettuce, Chao cheese, pickles, red onion, tomato, alfalfa on a sesame seed bun with side fries.
CA$20.00
9 Layer Burrito NEW
mushroom & artichoke chorizo, marinated black beans, pico de gallo, cashew queso, jalapeno crema, avocado, shredded lettuce, brown rice & pickled jalapenos in a whole wheat tortilla. With side fries.
CA$18.00
Buffalo Wrap
crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens & tomato in whole wheat tortilla with side fries
CA$18.00
Clubhouse Wrap
tempeh bacon, crispy tofu steaks, tomato, salad greens & garlic mayo in whole wheat tortilla with side fries
CA$18.00

Salads

Eat Your Greens
edamame, napa cabbage, cucumber, microgreens, parsley, cilantro, salad topper (contains nuts), salad greens, choice of dressing
CA$10.50
Farro + Feta NEW
marinated farro, baby arugula, Seeds+, vegan feta, chick peas, tomatoes, red onions, cucumbers, red pepper, bold lemon dressing
CA$17.00
Big Salad
quinoa, marinated tofu cubes, avocado, red pepper, tomato, carrot, cucumber, hemp hearts, salad greens, choice of dressing
CA$11.00
Cobb
tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, salad greens, choice of dressing
CA$17.00
Supergreen Caesar NEW
power greens, mixed lettuce, tempeh bacon, avocado, edamame, scallions, cucumber, sun-dried tomato, sunflower nori gomashio, tahini caesar dressing
CA$16.00
All Star
quinoa, power greens, marinated black beans, salad topper (contains nuts), tomato, cucumber, parsley, cilantro, microgreens, sweet potato, tofu steaks, choice of dressing
CA$17.00

Fresh Bowls

Essential Greens NEW
steamed baby bok choy, swiss chard, kale & broccoli, tofu steaks, hemp hearts, choice of sauce or dressing
CA$15.00
Protein Bowl NEW
tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, lemon, tomato, scallions, bold lemon dressing
CA$16.00
Goddess NEW
steamed baby bok choy, swiss chard, kale & broccoli, house made taberu rayu, ginger chili tempeh, pickled ginger, sunflower nori gomashio, tahini sauce
CA$16.00
Buddha
peanut sauce, tofu cubes, tomato, cilantro, cucumber, red cabbage, jicama, sumac, scallions, peanuts, lemon
CA$14.50
Tiger Bowl
grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 3*6*9 dressing
CA$15.00
Powerhouse
avocado, chick peas, tofu steaks, salad greens, microgreens, toasted mixed nuts, tomato, scallions, spicy tahini sauce, lemon
CA$15.50
Beach
grilled red pepper, greens & sweet potato, avocado, sun-dried tomato, microgreens, lemon, beach sauce (olive oil, tamari & mixed herbs), vegan feta
CA$15.50

Dessert

S'mores Cookie
CA$3.00
Peanut Butter Cookie
CA$3.00
Oatmeal Chocolate Chip Cookie
CA$4.00
Peanut Butter Brownie
CA$4.00
Vanilla Sprinkle Donut
CA$4.00
Salted Dark Chocolate Donut
CA$4.00
Apple Crumble Mini Cheesecake NEW
CA$7.00
Sold out
Carrot Cake
CA$9.00
Chocolate Fudge Cake
CA$9.00
Lemon Cake
CA$9.00
Birthday Cake Donut
CA$5.00
RosePistachio Donut
CA$5.00

From the Juice Bar

All In One Power Shake NEW
Meal-replacement. Blueberry, mango, banana, almond butter, vitamin b12, schisandra, coconut water, flax oil, vegan protein
CA$15.00
The Ultra Power Shake NEW
20g plant protein per serving. Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein
CA$14.00
Mango Milkshake NEW
mango, coconut bliss ice cream, banana, coconut milk, maca, hemp hearts
CA$12.00
Date Almond Power Shake
almond butter, dates, maple syrup, banana, cinnamon, almond milk
CA$10.00
Swoosh Power Shake
peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk
CA$10.00
Bulldog Power Shake
espresso, dates, raw virgin coconut oil, banana, almond butter, coconut milk, dark chocolate syrup
CA$12.00
Strawberry Swirl Smoothie
strawberry, coconut milk, banana, apple
CA$9.00
Rainbow Smoothie
orange, strawberry, banana, blueberry, coconut water
CA$9.00
Galaxy Smoothie NEW
passionfruit, mango, orange, oat milk, banana, lemon
CA$11.00
Big Green Smoothie
kale, spinach, dates, vanilla, banana, coconut milk, cinnamon
CA$12.00
Green Detox Smoothie
blueberry, apple, lemon, coconut water, kale, spinach, banana, ginger
CA$13.00
Raspberry Buckthorn Kombucha Cocktail NEW
raspberry, sea buckthorn, organic cold pressed apple & lemon, sparkling mineral water, craft ginger kombucha
CA$9.00
Craft Ginger Kombucha
CA$6.00
Grapefruit Butterfly Kombucha Cocktail NEW
butterfly pea flower, organic cold pressed pink grapefruit & lemon, agave, sparkling mineral water, craft ginger kombucha
CA$9.00
Passionfruit Schisandra Kombucha Cocktail NEW
passionfruit, schisandra, organic cold pressed lemon, sparkling mineral water, craft ginger kombucha
CA$9.00
Elderberry Soda NEW
wild muskoka elderberry syrup, sparkling mineral water, strawberry
CA$7.00
Fresh Ginger Ale
ginger, lemon, sparkling mineral water, agave, candied ginger
CA$6.00
Sparkling Lemonade NEW
lemon, sparkling mineral water, agave
CA$6.00
Sparkling Rosewater Lemonade NEW
lemon, sparkling mineral water, agave, rosewater
CA$6.00

Add-Ons

Any Dressing, Sauce Or Dip
CA$2.00
Broccoli, Steamed
CA$4.50
Greens, Steamed Or Grilled
CA$6.00
Tofu Steaks
Crispy or grilled.
CA$4.00
Tofu Cubes
Crispy or marinated.
CA$4.00
Tempeh Bacon
CA$4.00
Vegan Feta NEW
CA$3.00
Avocado
CA$2.50
Add Crispy Chick’N
CA$4.50
Ginger Chili Tempeh New
CA$4.00
Side Poutine
CA$6.00
Side Dragon Fries
CA$6.00
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