Urban Plates - Carlsbad

$$ • American • Salads • Sandwiches • Desserts
Opens at 11:00 AM
  • Most Popular

  • Family Meals

  • Family Sides

  • Greens

  • Plates

  • Sandwiches

  • Bowls

  • Seasonal Soups

  • Kid's Menu

  • Sides

  • Chilled Sides

  • Pastries

  • Beverages

Most Popular

Chimichurri Grass Fed Steak Plate
Grilled medium rare. Served with two sides and chargrilled rustic bread.
$15.50
Sustainable Oven Baked Salmon Plate
Served with two sides and chargrilled rustic bread.
$16.00
Turkey Meatloaf Plate
House made BBQ sauce. Served with two sides and chargrilled rustic bread.
$13.50
Free Range Chicken Club Sandwich
Brown sugar chili bacon, organic tomato, pickled onion, up lettuce mix, white cheddar cheese, and garlic aioli. Served on rustic grilled bread and includes chips.
$11.50
Chicken Cobb Salad
Up lettuce blend, grilled free range chicken, organic tomatoes, turkey bacon, avocado, organic egg, bleu cheese, and buttermilk dill dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$14.50

Family Meals

Grilled Grass Fed Steak Family Meal
Served medium rare. Comes with any 2 large sides & chargrilled rustic bread. Serves up to 4.
$58.00
Chimichurri Grass Fed Steak Family Meal
Served medium rare. Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$62.00
Grilled Free Range Chicken Family Meal
Herb marinated. Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$54.00
Turkey Meatloaf Family Meal
House made BBQ sauce. Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$54.00
Oven Baked Salmon Family Meal
Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$64.00
Grilled Wild Caught Albacore Family Meal
Grilled rare. Served with choice of two large sides and chargrilled rustic bread. Serves up to four people.
$54.00

Family Sides

Mashed Potatoes with Gravy - Large
Approximately four servings.
$13.50
Mashed Potatoes - Large
Approximately four servings.
$13.50
Roasted Rosemary Potatoes - Large
Approximately four servings.
$13.50
Macaroni & Cheese - Large
Approximately four servings.
$13.50
Roasted Brussel Sprouts with Turkey Bacon - Large
Approximately four servings.
$13.50
Sold out
Roasted Rainbow Carrots and Golden Beets - Large
Approximately four servings.
$13.50
Beet Salad with Goat Cheese - Large
Approximately four servings.
$13.50
Beet Salad - Large
Approximately four servings.
$13.50
Tomato Mozzarella Salad - Large
Approximately four servings.
$13.50
Fruit Salad - Large
Approximately four servings.
$13.50
Sesame Broccolini - Large
Approximately four servings.
$13.50
Sold out
Roasted Vegetable Farro - Large
$13.50

Greens

Chicken Cobb Salad
Up lettuce blend, grilled free range chicken, organic tomatoes, turkey bacon, organic egg, bleu cheese, and buttermilk dill dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$14.50
Sold out
Desert BBQ Chicken Salad
Organic romaine, grilled free range chicken, corn, black beans, grilled onions, organic cheese blend, crispy wontons, red bell pepper, and chipotle-lime dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$13.50
Sold out
House Salad
Up lettuce blend, organic tomatoes, carrots, jimaca, pickles onion, and preserved lemon vinaigrette. Served with scratch made dressing on the side with chargrilled rustic bread.
$10.50
Caesar Salad
Organic romaine, organic baby kale, organic tomatoes, garlic croutons, shaved asiago, and caesar dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$10.50
Sold out
Antioxidant Salad
Up lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, and mint-lemongrass vinaigrette dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$12.50
Local Mixed Beet Salad
Arugula, Up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, and preserved lemon vinaigrette dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$12.50
Grilled Wild Albacore Nicoise Salad
Up lettuce blend, grilled wild caught albacore, green beans, organic egg, organic tomatoes, potatoes, capers, olives, and a mustard-champagne vinaigrette dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$13.50
Asian Chicken Salad
Up lettuce blend, arugula, grilled free range chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, and a peanut dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$13.50
Chicken Caesar Salad
Organic romaine, organic baby kale, grilled free range chicken, organic tomatoes, garlic croutons, shaved asiago, and caesar dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$13.50
Sold out
Grilled Steak Salad
Up lettuce blend, grilled grass fed steak, pineapple mango salsa, jicama, mint, coconut roasted cashews, and mild jalapeno lime dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$14.50
Salmon Caesar Salad
Organic romaine, organic baby kale, sustainable oven baked salmon, organic tomatoes, garlic croutons, shaved asiago, and caesar dressing. Served with scratch made dressing on the side with chargrilled rustic bread.
$16.00
Sold out

Plates

Chimichurri Grass Fed Steak Plate
Grilled medium rare. Served with two sides and chargrilled rustic bread.
$15.50
Sustainable Oven Baked Salmon Plate
Served with two sides and chargrilled rustic bread.
$16.00
Turkey Meatloaf Plate
House made BBQ sauce. Served with two sides and chargrilled rustic bread.
$13.50
Grilled Grass Fed Steak Plate
Medium rare. Served with two sides and chargrilled rustic bread.
$14.50
Grilled Free Range Chicken Plate
Herb marinated. Served with two sides and chargrilled rustic bread.
$13.50
Grilled Wild Caught Albacore Plate
Grilled rare. Served with two sides and chargrilled rustic bread.
$13.50
Ginger Miso Albacore Plate
Grilled rare. Served with two sides and chargrilled rustic bread.
$14.50
4 Up Plate
Any four of our sides.
$13.50
Osso Bucco
Australian grass-fed lamb shank slow cooked and served with a mint gremolata and mashed potatoes. This plate does not include two sides.
$17.00

Sandwiches

Free Range Chicken Club Sandwich
Brown sugar chili bacon, organic tomato, pickled onion, up lettuce mix, white cheddar cheese, and garlic aioli. Served on rustic grilled bread and includes chips.
$11.50
Grilled Grass Fed Steak Sandwich
Slow roasted tomatoes and chimichurri aioli. Served on rustic grilled bread and includes chips.
$11.50
Grilled Free Range Chicken Sandwich
Slow roasted tomatoes and orange basil aioli. Served on rustic grilled bread and includes chips.
$10.50
Grilled Wild Caught Albacore Sandwich
Up lettuce mix and chimichurri aioli. Served on rustic grilled bread and includes chips.
$10.50
Caprese Sandwich
Herb marinated fresh mozzarella, organic tomatoes, arugula, hot cherry peppers, vegan pesto, and fresh basil. Served on rustic grilled bread and includes chips.
$10.50
Grilled Portobello Mushroom Sandwich
Marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, and arugula. Served on rustic grilled bread and includes chips.
$10.50

Bowls

Braised Beef & Mushrooms
Natural beef slow cooked with mushroom, onions, and organic carrots. Served with organic brown or white rice.
$11.50
Curry Tofu & Vegetable Braise
Gluten free and vegan. Marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, and lime. Served with organic brown or white rice.
$11.50
Moroccan Chicken Braise
Gluten free and dairy free. Free range chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, and cilantro. Served with organic brown or white rice and chargrilled rustic bread.
$11.50
Albacore Tuna Poke
MSC certified tuna combined with pickled carrots and onions, nori, cilantro, red bell pepper, scallions, wontons, sesame seeds and lemongrass ginger sauce served over seasoned rice.
$11.50
Tofu & Vegetable Poke
Ginger garlic tofu mixed with red bell pepper, grilled zucchini, pickled carrots and onions, nori, scallions, cilantro, wontons, sesame seeds and poke sauce served over seasoned rice.
$11.50
Meatball Braise
Grass-fed beef and cage free turkey meatballs slowed cooked in a red sauce with organic tomatoes, organic carrots, onions, and fresh herbs. Served with organic brown or white rice and chargrilled rustic bread.
$11.50
Sold out

Seasonal Soups

Tomato Basil Soup
Organic tomatoes, coconut milk, pesto, and croutons.
$5.75
Cup - Tomato Basil Soup
Organic tomatoes, coconut milk, pesto, and croutons.
$4.25

Kid's Menu

Kids Macaroni & Cheese
Creamy cheddar cheese sauce and pasta. Served with fruit salad and chips.
$8.50
Urban Kid Plate
Choice of grilled free range chicken or grilled steak & any side and chargrilled rustic bread.
$9.50

Sides

Grilled Wild Caught Albacore Side
Grilled rare.
$5.00
Grilled Free Range Chicken Side
Herb marinated.
$5.00
Turkey Meatloaf Side
House made BBQ sauce.
$5.00
Grilled Grass Fed Steak Side
Served medium rare.
$6.00
Ginger Garlic Tofu Side
$4.00
Sustainable Oven Baked Salmon Side
$7.50
Organic Brown Rice Side
$2.50
Organic White Rice Side
$2.50
Roasted Brussels Sprouts with Turkey Bacon Side
$4.50
Sold out
Mashed Potatoes Side
Made with organic potatoes.
$4.50
Sesame Broccolini Side
$4.50
Sold out
Rosemary Roasted Potatoes Side
$4.50
Potato Chips Side
$2.50
Roasted Rainbow Carrots & Golden Beets Side
$4.50
Macaroni & Cheese Side
$4.50

Chilled Sides

Garden Tomato Mozzarella Salad Side
$4.50
Fruit Salad Side
$4.50
Beet Salad Side
$4.50
Side House Salad
$4.50
Side Caesar Salad
$4.50
Sold out
Roasted Vegetable Farro Side
$4.50

Pastries

Mango Tart
Cookie butter crust filled with rum cream and fresh mango.
$6.25
Chocolate, Coconut, Walnut Cookie
Made with organic earth balance, organic sugar, gluten free flours, bittersweet chocolate coins, walnuts, cinnamon, and topped with toasted coconut. Gluten free and butter free.
$2.75
Chewy Molasses Gingersnap Cookie
Made with organic oil, organic sugar, organic flour, molasses, ginger, cinnamon, and clove. Butter free.
$2.75
Chocolate Chunk Cookie
Made with organic earth balance, organic sugar, organic flour, and bittersweet chocolate. Butter free.
$2.75
Urban Cowgirl Cookie
Our version of trail mix cookie!! Made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut, and a hint of nutmeg and cinnamon. Butter free.
$2.75
Almond Macaroon
Chewy and crisp almond cookie made with organic sugar, egg whites, and toasted almonds. Gluten free and butter free.
$2.75
Coconut Chocolate Macaroon
Crispy outer toasted coconut edges with a moist chewy center and dipped in bittersweet chocolate. Gluten free and butter free.
$2.75
Banana Cream Pie
Graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, and chocolate shavings.
$6.00
Chocolate Peanut Butter Pretzel Crunch Cupcake
Chocolate cupcake topped with peanut butter frosting, peanut pretzel caramel crunch, and chocolate ganache drizzle.
$4.00
Chocolate Vanilla Layer Cake
Chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries.
$6.25
Chocolate Pudding
Gluten free.
$4.00
Flourless Chocolate Cake
Semisweet chocolate cake garnished with chocolate ganache, powdered sugar, and seasonal berries. Gluten free.
$5.50
Cookie Bags
Three of our signature cookies.
$7.00
Hummingbird Cake
Banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting, and garnished with walnuts.
$6.25
Vanilla Bean Cheesecake
Graham cracker crust filled with vanilla bean and orange flavored cheesecake. Garnished with seasonal fruit.
$6.00
Pumpkin Walnut Cake
Gluten-free and vegan. Pumpkin walnut cake spiced with cinnamon and turmeric layered with creamy vegan pumpkin mousse.
$6.75

Beverages

Urban Replenishers
Choice of Flavor
$4.00
Maine Root Natural Soda
Choice of Flavor
$2.50
Organic Black Iced Tea
$2.50
Bottled Water
Palomar Mountain Alkaline Water.
$1.50
Kids Replenishers
Choice of flavor
$3.00
Kombucha
On tap.
$5.50
Sold out
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