Sensible Fork

$ • Breakfast and Brunch • Coffee and Tea • Burgers
30–40 min
  • Most Popular

  • Eggs

  • Omelet

  • Fruit

  • Bowls

  • Sensible Smoothies

  • Fresh Juice Bar

  • Grill

  • Lunch Salad

  • Lunch Wraps

  • Lunch Paninis

  • Lunch Burgers

  • Soup & Chili

  • Dinner Appetizer

  • Dinner Entree

  • Dinner Salad

Most Popular

Spicy Chicken
Free range chicken breast, bacon, avocado, cheddar, arugula, and spicy pesto. Served with root vegetable chips.
$14.00
Pumpkin Soup
$8.00

Eggs

Egg Fritatta
$11.00
Two Eggs Any Style
$8.00
Egg Wrap
$8.00

Omelet

Egg White Omlette
$14.00
Whole Egg Omlette
$12.00

Fruit

Blueberry Quinoa Oatmeal
Blueberries and quinoa topped with sliced almonds.
$10.00
Fresh Organic Seasonal Fruit
$8.00

Bowls

Acai Bowls
$9.00
Pitaya Bowls
$9.00

Sensible Smoothies

Green Pear
Apple, pear, and lime with spinach.
$8.00
Salad Smoothie
Cucumber, grapefruit juice, spinach, celery, and parsley.
$8.00
Almond Butter Apple
Almond butter, apple, banana, and spinach.
$8.00
Mango Tumeric
Coconut milk, mango, banana, tumeric.
$8.00
Blackberry Lime
Blackberries, banana, lime, and spinach.
$8.00
Berry Coconut Chia
$8.00
Organic Hot Chocolate
$3.00
French Press Coffee
$3.00
Grapefruit Juice
$3.00
Fresh Pressed Orange Juice
$3.00
Organic Coffee
$2.00
Assorted Organic Iced Tea
$2.00
Organic Hot Tea
$2.00

Fresh Juice Bar

Cold Presed Juices
12 Ounce.
$8.00
Fresh Squeezed Orange Juice
$3.00
Fresh Squeezed Grapefruit Juice
$3.00

Grill

Waffles
$10.00
Open Faced Breakfast Sandwich
Egg, arugula, turkey salami, and cheese on half engluish muffin.
$10.00
Pancakes
$8.00
Meat, Egg and Cheese
Two eggs with bacon, turkey bacon, turkey salami or turkey sausage.
$8.00
Shortstack
$5.00

Lunch Salad

Amaranth
Amaranth, quinoa, carrots, onion, and celery in a sunflower lime dressing.
$16.00
Chicken Milanese
Breaded chicken cutlet topped with mixed greens.
$15.00
Chunky Meditteranean Jar Salad
Tomato, cucumber, olives, yellow peppers, onion, and feta.
$15.00
Mediterranean Salad
Quinoa, cucumber, tomatoes, olives, onions, and feta.
$15.00
Quinoa Salad
Spinach, quinoa, mandarin orange, and almonds.
$14.00
Crunchy Strawberry Romaine
Romaine, strawberries, and walnuts in a red wine vinagrette.
$14.00
Mixed Greens
Mixed greens, cucumber, diced tomato.
$12.00
Zucchini Pasta with House Made Marinara
$12.00

Lunch Wraps

Tuna Wrap
Grilled tuna steak with roasted red peppers, and mixed greens. Served with root veg chips.
$14.00
Shrimp Wrap
Grilled shrimp with mixed greens, and tomato. Served with root veg chips.
$14.00
Portobello Wrap
Roasted red peppers, tomato, and mixed greens. Served with root veg chips.
$12.00
Tofu Wrap
Grilled zucchini, portabello mushroom, and mixed greens. Served with root veg chips.
$12.00
Vegetable Wrap
Mixed vegetables with eggplant. Served with root veg chips.
$10.00
Chicken Wrap
Roasted chicken with mixed greens, lime, and cilantro. Served with root veg chips.
$10.00

Lunch Paninis

Crab Cake
Crab cake, mixed green, and tomato in a lemon basil aioli. Served with root vegetable chips.
$16.00
Spicy Chicken
Free range chicken breast, bacon, avocado, cheddar, arugula, and spicy pesto. Served with root vegetable chips.
$14.00
Roast Beef
Slow roasted roast beef, caramelized onions, mushroom, blue cheese, and au jus mayo. Served with root vegetable chips.
$14.00
Turkey
Fresh turkey, cranberry, arugula, tomato, and brie in a mango chutney. Served with root vegetable chips.
$14.00
Cuban
Pork, pickles, swiss, and mustard. Served with root vegetable chips.
$14.00
Pork
Shredded pork with cole slaw, and provolone in a mustard vinaigrette. Served with root vegetable chips.
$14.00
Ham
Baked ham, swiss, and mustard.Served with root vegetable chips.
$14.00
Veggie
Grilled vegetables, mozzerella in creamy balsamic. Served with root vegetable chips.
$12.00
Caprese
Organic tomatoes, mozzerella, basil, and pesto. Served with root vegetable chips.
$12.00
Chicken
Cage free chicken breast, mozzarella, and roasted red peppers with a creamy balsamic. Served with root vegetable chips.
$12.00
Portobello
Portobello, eggplant, zucchini, lettuce, tomato in a sundries tomato spread. Served with root vegetable chips.
$12.00

Lunch Burgers

Tuna
Served with sweet potato fries.
$15.00
Grass Fed Beef Burger
Served with sweet potato fries.
$14.00
Salmon
Served with sweet potato fries.
$14.00
Black Bean
Served with sweet potato fries.
$12.00
Turkey Burger
Served with sweet potato fries.
$12.00
Veggie
Served with sweet potato fries.
$12.00
Portobello
Served with sweet potato fries.
$12.00

Soup & Chili

Zuppa Di Mussels
$9.00
Jersey Tomato Bisque
$9.00
Pumpkin Soup
$8.00
Chicken Quinoa
$8.00
Butternut Squash
$8.00
Vegetable
$8.00
Veggie Chili
$8.00
Turkey chili
$8.00

Dinner Appetizer

Calamari
Breaded squid with marinara.
$16.00
Crab Tower
Lump crab meat, avocado, pinapple mango salsa.
$15.00
Fried Artichoke
Fried with lemon basil aioli, and shaved parmesan.
$14.00
Mozzarella Caprese
Mozzarella with tomato.
$12.00
Steamed Shrimp Dumpling
Sesame seeds, and scallions in a plum sauce.
$11.00
Shrimp Ganbas
Shrimp in lobster broth ans pepper flakes served with gluten free toast.
$11.00

Dinner Entree

Capellini Bianco
Capellini pasta, sauteed shrimp, shitake mushrooms, tomato, arugula, garlic wine sauce.
$35.00
Spaghetti Mara E Terra
Spaghetti, clams, and shrimp in a plum tomato sauce.
$33.00
Capellini Bianco
Capellini pasta, sauteed shrimp, shitake mushrooms, tomato, arugula, garlic wine sauce.
$32.00
Gluten Free
Crab Cake
Breaded lump crab meat and nappa cabbage slaw in a spicy mayonaise.
$31.00
Gluten Free
Chicken Marsala or Francese or Scampi
Free range chicken breast served with pasta, zucchini pasta or quinoa.
$31.00
Wild King Salmon
Wild caught blackened or grilled king salmon with sauteed spinach, and quinoa.
$30.00
Penne Arrabiata
Penne paste with hot italian sausage, tomato, mushroom, cream, and red pepper flakes.
$29.00
Rigatoni Bolognese
Rigatoni in a tomato meat sauce.
$29.00
Chicken Parmesan
Free range chicken breast with mozzerella, and marinara.
$29.00
Roasted Chilean Seabass
Wild caught seabass with clams, asparagus and fingerling potatoes in a tomato cilantro broth.
$28.00
Skirt Steak
Grilled marinated grass fed skrt steak with sauteed broccoli rabe, and mashed potato.
$28.00
Spaghetti With Red or White Clam Sauce
$28.00
Crab Cake
Breaded lump crab meat and nappa cabbage slaw in a spicy mayonaise.
$28.00
Gluten Free
Chicken Marsala or Francese or Scampi
Free range chicken breast served with pasta, zucchini pasta or quinoa.
$28.00
Gluten Free
Sweet Potato Encrusted Salmon
$28.00
Chicken Parmesan
Free range chicken breast with mozzerella, and marinara.
$26.00
Gluten Free
Rigatoni Bolognese
Rigatoni in a tomato meat sauce.
$26.00
Gluten Free
Ravioli Marinara
Cheese ravioli served in marinara.
$26.00
Penne Arrabiata
Penne paste with hot italian sausage, tomato, mushroom, cream, and red pepper flakes.
$26.00
Gluten Free
Center Cut Pork Chop
Thick cut pork chop perfectly grilled with sweet potato mash, and grilled spinach.
$26.00
Spaghetti With Red or White Clam Sauce
Wild caught clams in clam sauce.
$25.00
Gluten Free
Half Roasted Chicken
Free range chicken with brown gravy, mashed potato, and vegetable.
$24.00
Penne Alla Vodka
$23.00
Gluten Free
Ravioli Marinara
Cheese ravioli served in marinara.
$23.00
Gluten Free
Penne Alla Vodka
$23.00

Dinner Salad

Ceasar Salad
$16.00
Asparagus Salad
Cannelli beans, radichio, hearts if palm, asparagus, cherry tomato, lemon olive oil.
$14.00
Ceasar Salad
Bed of romaine with croutons and anchovies in ceasar dressing.
$14.00
Gluten Free
Insalate Portobello
Portobello, mixed greens, red onion, and jersey tomato in a balsamic vinagrette.
$14.00
Harvest Salad
Romaine, jersey tomato and apples in a pumpkin maple vinagrette.
$14.00
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