Diet Gourmet

$ • Deli • Sandwiches • Kosher
Opens on Sunday
  • Buy One Get One Free

  • Sidelines

  • Salads

  • Sandwiches/ Wraps

  • Avocado Toasts

  • Pita Pizzas

  • Stuffed Potatoes

  • Casseroles, Crepes, and Pastas

  • Half Size Casseroles, Crepes, and Pastas

  • Impossible Burgers

  • Shakes

Buy One Get One Free

House Salad x2
Tomato, cucumbers, and onions. Served over Romaine.
$10.00
Caesar Salad x2
Served over Romaine.
$12.00
French Fries x2
$5.00
Plain Pita Pizza x2
$7.00
Burger Caesar Wrap x2
Veggie burger, romaine, and Caesar dressing in a whole wheat wrap.
$11.00

Sidelines

Skinny Slaw
$5.00
Macaroni Salad
$5.00
French Fries
$5.00
Onion Rings
$6.00
Mozzarella Sticks
$7.00
Half House Salad
$5.00
Half Caesar Salad
$6.00
Stuffed Grape Leaves
$6.00
Kosher Dill Pickles
$2.00
Toast
$2.00
Scoop of Tuna Salad
$5.00
Scoop of Egg Salad
$5.00
Veggie Burger
$5.00
Tempeh
$6.00

Salads

House Salad
Tomato, cucumbers, and onions. Served over Romaine.
$10.00
Caesar Salad
Served over Romaine.
$12.00
Tuna Salad Trio
Served with macaroni salad, skinny, slaw, cucumbers, and tomatoes. Served over Romaine.
$14.00
Egg Salad Trio
Served with macaroni salad, skinny, slaw, cucumbers, and tomatoes. Served over Romaine.
$14.00
Hearts of Palm Salad
Palm, artichoke hearts, red peppers, tomatoes, Kalamata olives, and hard boiled egg. Served over Romaine.
$14.00
Sol's Salad
Veggie burger, avocado, feta, hearts of palm, and chickpeas. Served over Romaine.
$15.00
Pyramid Salad
Quinoa or brown rice, carrots, craisins, almonds, and peppers. Served over Romaine.
$15.00
Yin Yang Salad
Quinoa or brown rice, baby corn, Turkish apricots, chickpeas, sliced almonds, and cucumbers. Served over Romaine.
$15.00
Chopped Veggie Salad
Cauliflower, carrots, red cabbage, mushrooms, tomatoes, cucumber, and peppers. Served over Romaine.
$15.00
Greek Salad
Kalamata olives, feta, tomatoes, green peppers, onions, and cucumbers with our Greek dressing. Served over Romaine.
$15.00
Baked Falafel Salad
Falafel, Israeli salad, and purple cabbage served with cucumber lemon dressing. Served over Romaine.
$13.00
Avocado Salad
Corn, cucumbers, two hard boiled egg, red pepper, and avocado. Served over Romaine.
$14.00
Cobb Salad
Tomatoes, black olives, individual tuna, Cheddar cheese, and hard boiled egg. Served over Romaine.
$15.00
Mexican Salad
Meatless chili, diced tomatoes, jalapenos, black olives, and Cheddar cheese with our South Western dressing. Served over Romaine.
$15.00
Roasted Cauliflower Salad
Roasted cauliflower, red pepper, Kalamata olives, and chickpeas. Served over Romaine.
$15.00
Caprese Salad
Tomato, basil, fresh mozzarella, avocado, and drizzled with balsamic reduction. Served over Romaine.
$14.00
Renee's Salad
Hearts of palm, almonds, cucumbers, artichoke hearts, and avocado. Served over Romaine.
$15.00

Sandwiches/ Wraps

Tuna Salad Sandwich
Served with lettuce, and tomato. Served on whole wheat, white, rye bread, or have it a wrap.
$10.00
Egg Salad Sandwich
Served with lettuce, and tomato. Served on whole wheat, white, rye bread, or have it a wrap.
$10.00
Grilled Cheese Sandwich
With French fries. Served on whole wheat, white, rye bread, or have it a wrap.
$8.00
EL Jefe Grilled Cheese Sandwich
Avocado smashed, lettuce, tomato, American and mozzarella cheese, and sauteed onions on rye toast with fries. Served on whole wheat, white, rye bread, or have it a wrap.
$12.00
Caprese Sandwich
Fresh mozz, tom, avocado, and basil on whole wheat wrap.
$12.00
Lox and Avocado Sandwich
Lox, avocado, tomato, and purple onions on rye toast. Served on whole wheat, white, rye bread, or have it a wrap.
$15.00
Tuna Melt Sandwich
Tuna, tomato, melted American, and mozzarella on rye toast. Served on whole wheat, white, rye bread, or have it a wrap.
$11.00
Buffalo Tempeh Caesar Wrap
Tempeh tossed in buffalo sauce mixed with romaine and caesar dressing in a white wrap.
$13.00
Burger Caesar Wrap
Veggie burger, romaine, and Caesar dressing in a whole wheat wrap.
$11.00
South of The Burger
Veggie burger, smashed avocado, lettuce, and tomato in a whole wheat wrap.
$13.00
Cali Wrap
Veggie burger with fresh mozzarella, tomato, basil, and avocado in a whole wheat wrap.
$13.00
Mediterranean Wrap
Veggie burger, hummus, and Israeli salad in a whole wheat wrap.
$11.00

Avocado Toasts

Classic Avocado Toast
Smashed avocado, crushed red pepper, salt, and olive oil. Served on two slices of whole grain bread.
$9.00
Greek Toast
Smashed avocado, Israeli salad, and feta. Served on two slices of whole grain bread.
$12.00
Caprese Toast
Smashed avocado, fresh mozzarella, tomato, and balsamic drizzle. Served on two slices of whole grain bread.
$12.00
Caesar Toast
Smashed avocado, Romaine, Caesar dressing, and parmesan. Served on two slices of whole grain bread.
$11.00
Lox Toast
Smashed avocado, lox, and onion. Served on two slices of whole grain bread.
$14.00

Pita Pizzas

Plain Pita Pizza
$7.00
Spinach and Mushroom Pizza
$9.00
Veggie Florentine Pizza
$9.00
Steamed Veggie Pizza
$9.00
Mexican Pizza
$9.00
Pesto, Tomato, and Basil Pizza
White pizza.
$9.00
Broccoli, Garlic, and Tomato Pizza
White pizza.
$9.00
Peppers, Mushrooms, and Onion Pizza
$8.00

Stuffed Potatoes

Plain Potato
$6.00
Spinach and Mushroom Potato
Available with or without low fat mozzarella cheese.
$9.00
Broccoli and Garlic Potato
$9.00
Ratatouille Potato
$9.00
Sold out
Meatless Chilli Potato
$9.00
Pizza Potato
$8.00

Casseroles, Crepes, and Pastas

Steamed Veggie Casserole
Broccoli, cauliflower, red cabbage, and carrots. Served with a salad or skinny slaw.
$10.00
Spinach and Mushroom Casserole
Served with a salad or skinny slaw.
$10.00
Spinach and Mushroom Crepe
Served with a salad or skinny slaw.
$10.00
Veggie Florentine Casserole
Veggie mix and spinach. Served with a salad or skinny slaw.
$10.00
Veggie Florentine Crepe
Veggie mix and spinach. Served with a salad or skinny slaw.
$10.00
Broccoli and Garlic Casserole
Served with a salad or skinny slaw.
$10.00
Meatless Chili
Over brown rice. Served with a salad or skinny slaw.
$11.00
Pasta Primavera
Our steamed veggies over our macaroni salad. Served with a salad or skinny slaw.
$12.00
Macaroni Florentine
Spinach over our macaroni salad. Served with a salad or skinny slaw.
$12.00
Penne and Cheese
Served with a salad or skinny slaw.
$9.00
Penne A La Vodka
Served with a salad or skinny slaw.
$12.00
Baked Ziti Casserole
Served with a salad or skinny slaw.
$13.00
Vegetable Stir Fry
Broccoli, cauliflower, baby corn, red pepper, and mushrooms sauteed in teriyaki sauce. Served over brown rice or quinoa mix. Served with a salad or skinny slaw.
$16.00
Pasta Primavera
Our steamed veggies over our macaroni salad. Served with a salad or skinny slaw.
$12.00

Half Size Casseroles, Crepes, and Pastas

Half Size Steamed Veggie Casserole
Broccoli, cauliflower, red cabbage, and carrots.
$7.00
Half Size Spinach and Mushroom Casserole
$7.00
Half Size Spinach and Mushroom Crepe
$7.00
Half Size Veggie Florentine Casserole
Veggie mix and spinach.
$7.00
Half Size Veggie Florentine Crepe
Veggie mix and spinach.
$7.00
Half Size Ratatouille Casserole
Zucchini, squash, eggplant, red pepper, mushrooms, tomatoes, and garlic.
$7.00
Sold out
Half Size Ratatouille Crepe
Zucchini, squash, eggplant, red pepper, mushrooms, tomatoes, and garlic.
$7.00
Sold out
Half Size Broccoli and Garlic Casserole
$7.00
Half Size Meatless Chili
Over brown rice.
$7.00

Impossible Burgers

IMPOSSIBLE CHEESEBURGER
with lettuce, tomato, & american cheese served on a Brioche bun and a side of fries
$15.00
THE IMPOSSIBLE BOSS BURGER
with lettuce, tomato, sautéed onions, avocodo smash & cheddar cheese served on a Brioche bun and a side of fries
$17.00
IMPOSSIBLE BURNIN' BURGER
with lettuce, tomato, jalepenos, spicy mayo & cheddar cheese served on a Brioche bun and a side of fries
$17.00
Mac N Cheese Impossible Burger
topped w/ penne and cheese served on a Brioche bun and a side of fries
$17.00

Shakes

Carob Chip Frappuccino
$7.00
Vanilla Shake
$7.00
Milky Weigh Shake
$7.00
Strawberry Banana Smoothie
$7.00
Peach Mango Smoothie
$7.00
Strawberry Smoothie
$7.00
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