Protein Fit Kitchen

$ • Vegan • Vegetarian
Opens on Friday
  • Breakfast

  • Salads

  • Entrees

  • À la carte

  • Tonics

  • Kids

  • Sweets

  • Mylkshakes

Breakfast

Protein Pancakes (GF)
Banana, oats, eggs, vegan protein powder, fruit, maple syrup 260 cals, 28 prot, 8 carbs, 2 fat.
$8.00
Vegan
Fit Protein Bowl (GF)
Two eggs, turkey sausage, black beans, peppers, greens, avocado, and pico de gallo. 450 cals, 36 prot, 27 carbs, 22 fat
$10.00
Loaded Sweet Potato Hash (GF)
Bacon / Green Onion / Cheddar / Spinach / Sunny Side Up Egg
$10.00
Omelette (GF) (K)
Choose 3: Bacon / Turkey Sausage / Beans / Peppers / Cheddar / Pico / Onions / Avocado / Spinach / Potatoes / Comes with Side of Fruit
$10.00

Salads

Field Greens (GF)
Grilled Peaches / Goat Cheese / Balsamic Vinaigrette / Toasted Almonds / Dried Cherries
$8.00
Baby Spinach (GF)
Arugula / Strawberries / Toasted Walnuts / Shaved Parmesan / Balsamic Coffee Vinaigrette
$8.00
Kale
Farro / Mandarin Oranges / Toasted Almonds / Feta / Toasted Coconut / Citrus Vinaigrette
$8.00

Entrees

Flank Steak Plate (GF)
Salsa Verde / Red Potatoes / Arugula / Radicchio Salad
$13.00
Grilled Chicken Plate (GF)
Coconut Mushroom Gravy / Blistered Green Beans / Roasted Garlic & Gruyere Mashed Potatoes
$12.00
Tofu Rice Noodle Bowl (GF) (V)
Wasabi Pea / Peanuts / Pickled Carrot / Cucumber / Green Onion / Sesame Seeds / Bean Sprouts / Cilantro / Hoison
$13.00
Jamaican Jerk Chicken Tacos
Grilled Pineapple Salsa / Roasted Whole Jalapeno / Jalapeno Cream Sauce
$11.00
Turkey Lurkey
Sliced Turkey / Bacon Jam / Tortilla Wrap / Alfalfa Sprouts / Cheddar / Red Delicious Apple
$8.00
Shrimp Tacos (GF)
Cabbage / Pico De Gallo / Lime Crema / Tapatio Hot Sauce / Tortilla
$12.00
Seared Salmon Bowl (GF)
Quinoa / Blistered Green Beans / Pumpkin Cilantro Coconut Puree
$14.00
Cajun Chicken Bowl
Tomato & Avocado Salad / Feta / Parsley / Balsamic Reduction / Lemon / Crostini
$11.00
Adobo Shrimp Bowl (GF)
Corn Salsa / Cilantro and Lime Avocado Smash / Spanish Brown Rice
$13.00

À la carte

Grilled All Natural Chicken
150 cals, 33 prot, 0 carbs, 2 fat
$6.00
Sustainable Salmon
309 cals, 44 prot, 0 carbs, 13 fat
$8.00
Grilled Shrimp
185 cals, 37 prot, 3 carbs, 3 fat
$10.00
Tofu
cals 184, prot 22, carbs 5, fat 11
$8.00
Grilled Flank Steak
Cals: 344 Prot: 47 Carbs: 0 Fat: 16
$9.00
Spaghetti Squash
65 cal / 2 prot / 10 carbs / 2 fat
$4.00
Roasted Sweet Potatoes
175 cal / 5 prot / 34 carbs / 2 fat
$3.00
Asparagus
50 cal / 3 prot / 4 carbs / 2 fat
$4.00
Herbed Brown Rice
205 cal / 6 prot / 42 carbs / 2 fat
$3.00
Cauliflower Mash
75 cal / 5 prot / 9 carb / 3 fat
$3.00
Red Potatoes
101 cals / 3 prot / 22 carbs / 0 fat
$3.00
Roasted Brussels
40 cals / 3 prot / 8 carbs / 0 fat
$4.00
Broccoli
62 cals / 6 prot / 12 carbs / 1 fat
$4.00
Zoodles
10 cals / 0 prot / 0 carbs / 0 fat
$3.00
Green Beans
31 cals / 2 prot / 7 carbs / 0 fat
$4.00
Spanish Black Beans
230 cals / 15 prot / 40 carbs / 2 fat
$2.00

Tonics

Ginger (GF)
Ginger / Honey / Lemon / Cayenne
$4.00
Apple Cider (GF)
Apple Cider Vinegar / Cinnamon / Agave / Lemon
$4.00

Kids

Corn Flake Crusted Chicken Tenders (GF)
COMES WITH SEASONAL FRUIT BOWL / BABY CARROTS
$7.00
Macaroni and Cheese
COMES WITH SEASONAL FRUIT BOWL / BABY CARROTS
$6.00

Sweets

Paleo Brownies (GF)
$5.00

Mylkshakes

The Almond Butters (GF)
Almond butter, spinach, almond milk, banana, cinnamon, honey
$10.00
Vegan
DTTMUIHMC (GF) (dont talk to me until ive had my c...
Cold Coffee / Almond Milk / Banana / Almond Butter / Honey / Vanilla Protein Powder / Vanilla
$10.00
Berry Bombtastic (GF)
Banana / Blueberries / Nonfat Greek Yogurt / Vanilla Protein Powder
$9.00
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