The Helmand

$$ • Middle Eastern • Afghan
Opens at 5:00 PM
  • Most Popular

  • Appetizers

  • Soups

  • Salads

  • Entrees

  • Vegetarian Specials

  • Non Vegetarian Specials

  • Sides

  • Desserts

  • Beverages

Most Popular

Kaddo Borwani
Pan fried and baked baby pumpkin seasoned with sugar. Served on yogurt garlic sauce.
$6.25
Kabuli
Pallow (Afghan style rice) baked with chunks of lamb tenderloin, raisins, and glazed julienne of carrots.
$19.50
Chicken Kabob
Marinated boneless chicken breast. Served pallow and marinated vegetables.
$18.95
Vegetarian Platter
Sampler of various vegetables dishes cooked with our special spices and herbs. Served with challow.
$16.95
Naan
Basket of fresh baked naan.
$3.00
Banjan Borwani
Pan fried eggplant seasoned with fresh tomatoes spice baked. Served on yogurt garlic sauce.
$6.25

Appetizers

Kaddo Borwani
Pan fried and baked baby pumpkin seasoned with sugar. Served on yogurt garlic sauce.
$6.25
Aushak
Afghan ravioli filled with leeks. Served on yogurt mint and topped with ground beef sauce.
$6.25
Vegetarian Aushak
A vegetarian version of our classic aushak.
$6.25
Mantwo
Homemade pastry shells filled with onions and beef. Served on yogurt and topped with carrots, yellow split peas, and beef sauce.
$6.25
Vegetarian Mantwo
A vegetarian version of our classic mantwo.
$6.25
Bowlawni
Pan fried twin pastry shells filled with leeks and spiced potatoes. Garnished with yogurt and mint.
$6.25
Banjan Borwani
Pan fried eggplant seasoned with fresh tomatoes spice baked. Served on yogurt garlic sauce.
$6.25
Banjan Laghatak
Stewed eggplant with fresh garlic, tomatoes, and peppers. Served with yogurt cilantro sauce.
$6.25

Soups

Vegetarian Aush Soup
Homemade noodles and fresh vegetables soup. Served with yogurt mint sauce.
$6.25
Mashawa Soup
Beef, mung beans, chick peas, black eyed peas, and yogurt soup.
$6.25
Shorwa Soup
Lamb, fresh vegetables, and bean soup.
$6.25

Salads

Salata
Afghan style mixed greens and tomatoes.
$6.25
Shornakhod Salad
Potatoes, chickpeas, and spring onion salad. Served with cilantro vinaigrette dressing.
$6.25

Entrees

Kabuli
Pallow (Afghan style rice) baked with chunks of lamb tenderloin, raisins, and glazed julienne of carrots.
$19.50
Sabzy Challow
Spinach sauteed with chunks of beef and Afghan seasonings. Served with challow.
$17.50
Dwopiaza
Seasoned tenderloin of lamb cooked with onions, sauteed with yellow split peas, and tossed with onion lightly marinated in vinegar. Served with pallow.
$19.50
Aushak
Afghan ravioli filled with leeks, served on yogurt and topped with ground beef and mint.
$16.50
Mantwo
Home made pastry shell filled with onions and beef. Served on yogurt and topped with carrots, yellow split peas, and beef sauce.
$16.95
Chicken Kabob
Marinated boneless chicken breast. Served pallow and marinated vegetables.
$18.95
Mourgh Challow
Sauteed chicken in yellow split peas and fresh tomatoes. Served with challow.
$17.50
Seekh Kabob
Char broiled marinated lamb tenderloin. Served with pallow.
$19.95
Koufta Challow
Combination of lamb and beef meatballs seasoned with sun dried baby grapes, paprika, turmeric in hot green pepper, green peas, and fresh tomato sauce. Served with challow.
$17.50
Hot and Spicy.

Vegetarian Specials

Dolma Murch
Bell peppers stuffed with seasoned vegetables and beans simmered in sun dried tomato and rhubarb sauce. Served with challow and side order of sabzy (spinach).
$16.95
Vegetarian Mantwo
Vegetable and onion stuffed pastry shells steamed and served on yogurt, topped with yellow split pea and carrot sauce. Served with pallow.
$16.95
Vegetarian Platter
Sampler of various vegetables dishes cooked with our special spices and herbs. Served with challow.
$16.95
Vegetarian Korma
Assorted vegetables simmered with sun dried grapes, herbs, and Afghan seasonings. Served with spinach and challow.
$15.95
Vegetarian Dolma
Baby eggplant filled with spinach, simmered in sun dried tomato, and herb sauce. Served with challow.
$17.95
Vegetarian Aushak
Afghan ravioli filled with leeks, served on minted yogurt and topped with yellow split peas and carrot sauce. Served with pallow.
$16.95
Mushroom Lawand
Whole mushrooms sauteed with spices, fresh tomatoes, corn, and green pea sauce. Served with spinach, challow, and topped with your choice of dressing.
$16.95

Non Vegetarian Specials

Zardalu Challow
Tender chunks of lamb simmered with sun dried apricot, fresh tomatoes, garlic, turmeric, and fresh chili peppers. Served with basmati rice seasoned with cumin seeds.
$21.50
Hot and Spicy
Gorwan Salad
Marinated beef tenderloin, com on the cob, and red bliss potato grilled. Served on a salad of tossed field greens with cucumber red onion dressing.
$22.95
Shalgham Challow
Sweet and spicy slow cooked tender chunks of lamb and fresh turnips in a fresh ginger sauce. Served with sabzy (spinach) and challow.
$21.50
Hot and spicy
Korma Mahi
Sea bass stewed in ginger with sun dried baby grapes, whole peeled tomatoes, and red bliss potatoes. Served with challow.
$25.95
Fresh Pan Poached Salmon
Seared and then finished with a yellow split pea sauce. Served with vegetables and challow.
$21.95
Chopendez
Tenderloin of beef marinated in fresh garlic and Afghan seasonings. Char grilled and served with vegetables and pallow.
$22.95
Chowpan
Lightly seasoned and marinated half rack of lamb and grilled. Served with tomato, green onion salad, and pallow.
$31.95
Lamb Lawand
Boneless lamb slow cooked with fresh tomato, mushrooms, and herb seasonings, garnished with yogurt and sour cream. Served with sabzy (spinach) and challow.
$21.50
Chicken Lawand
Boneless chicken breast slow cooked with fresh tomato, mushrooms, and herb seasonings, garnished with yogurt and sour cream. Served with sabzy (spinach) and challow.
$18.95
Lamb Loin Chop
Marinated lamb loin chop and charbroiled. Served with pallow and sauteed vegetables.
$22.95

Sides

Bendi
Okra.
$6.25
Sabzy
Spinach.
$6.25
Kaddo Borawni
$6.25
Banjan Laghatak
$6.20
Mushrooms
$6.25
Naan
Basket of fresh baked naan.
$3.00

Desserts

Feereny
$6.25
Middle Eastern Pastries
$6.25
Chocolate Cake
$6.25

Beverages

Soda
Can.
$2.49
Bottled Water
16.9 oz.
$2.49
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