FGF Vegan

$$ • Healthy • Vegan
Opens on Saturday
  • Sides

  • Salads

  • Pizza

  • Sandwiches

  • Mains

  • Deli Counter

  • Drinks

  • Sweets

Sides

Poutine
Chunky fries with a generous helping of vegan cheese and smothered in vegan gravy.
CA$5.99
Onion Rings
Onion rings and deep fried in beer batter.
CA$3.99
French Fries
Chunky fries seasoned to taste, optional seasonings include lemon pepper, Montreal style Spice, cajun, and garlic.
CA$2.99

Salads

Super Food Salad
Quinoa, edamame beans, kale, blueberries, red grapes, dried cranberries, sunflower seeds, and chopped walnuts tossed in an orange vinaigrette.
CA$7.99
Asian Noodle Salad
A mixture of shredded kale, red and white cabbage, sliced cucumber, sweet peppers, grated carrot, bean sprouts, chopped scallions, and rice noodles tossed in an Asian style vinaigrette.
CA$7.99
Greek Salad
Romaine lettuce, red onion, cherry tomatoes, cucumber, black olives, and chopped walnuts tossed in a Mediterranean vinaigrette.
CA$7.99
Southwestern Salad
Romaine lettuce, red onion, avocado, tomatoes, black beans, corn seasoned with sea salt, oregano, cilantro, and finished with topping of corn chips.
CA$7.99
Tomato Pasta Salad
Pasta shells, red and green peppers, cherry tomatoes, red onion, chickpeas, corn, and fresh basil delicately coated in vegan mayonnaise.
CA$5.99
Bell Peppers Pasta Salad
Pasta shells, red, green peppers, cherry tomatoes, red onion, chickpeas, corn, and fresh basil delicately coated in vegan mayonnaise.
CA$5.99

Pizza

Plain Pizza
Fresh pizza dough topped with pizza sauce, cassava cheese, finished of with oregano, and a light brushing of olive oil on the crust.
CA$7.99
Pepperoni Pizza
Fresh pizza dough topped with pizza sauce, cassava cheese topped with a generous helping of pepperoni from our deli counter, finished of with oregano, and a light brushing of olive oil on the crust.
CA$8.99
Veggie Delight Pizza
Fresh pizza dough topped with pizza sauce, cassava cheese topped with broccoli, corn, red pepper, white onion, black olives, and purple cabbage. Then finished with oregano and a light brushing of olive oil on the crust.
CA$10.99

Sandwiches

Chegg Sandwich
A mixture of mashed chick peas, diced onion, bell peppers with creamy vegan mayonnaise flavoured with black salt served in a toasted ciabatta with fresh lettuce, tomato, and cucumber.
CA$6.99
Chuna Sandwich
A mixture of mashed chick peas, diced onion, bell peppers with creamy vegan mayonnaise flavoured with nori, kelp, and cayenne. Served in a toasted ciabatta with fresh lettuce, tomato, and cucumber.
CA$6.99
BBQ Sandwich
Sliced Portobello mushrooms soaked in our BBQ mixture and griddled. Served in a toasted ciabatta with fresh lettuce, tomato, onion, and cucumber.
CA$6.99
BLT Sandwich
Eggplant bacon. Served in a plantain bun with fresh lettuce, tomato, and vegan mayonnaise.
CA$5.99
Sausage and Fried Onion Sandwich
Sweet potato and shallot sausages. Served on a toasted ciabatta topped with fried onions and the sauce.
CA$5.99

Mains

Thai Green Curry
A mixture of fresh locally sourced vegetables, with green curry paste, and coconut milk to give a spiced creamy curry sauce. Served with boiled rice.
CA$11.99
Pasta Arrabiatta
Pan fried onion, cherry tomatoes flavoured with garlic, and chilli flakes in a tomato sauce. Served with spaghetti and garlic ciabatta bread.
CA$9.99
Sausage and Mash
Sweet potato and shallot sausages. Served on a bed of creamy mashed potato accompanied by vegan Yorkshire pudding and vegetable gravy.
CA$11.99
Burger and Chips
Vegan burger served on a plantain bun with fresh lettuce, tomato, and onion. Topped with vegan mayonnaise, mustard, ketchup, and accompanied with a generous side of French fries.
CA$10.99
Macaroni and Cheese Baked Potato
Fresh daily oven baked potato stuffed with a cassava macaroni and cheese and served with a salad garnish.
CA$11.99

Deli Counter

Cassava Cheese
250 grams.
CA$7.49
Vegan
Seitan Pepperoni
250 grams. Seitan base with a special blend of herbs and spices.
CA$7.49
Seitan Pepperette
Seitan base with a special blend of herbs and spices.
CA$1.99
Sold out

Drinks

Bubly Water
Lime, orange or strawberry
CA$1.49
Bottled Vitamin Water
Lemonade, Orange or Berries
CA$3.99
Bottled Water
CA$1.49
Coconut Water
Each.
CA$2.49

Sweets

Mint Cup Cake
Sweets from the Earth - Nut Free contain Gluten and Soy
CA$5.50
Sold out
Chocolate Cup Cake
Sweets from the Earth - Nut Free contain Gluten and Soy
CA$5.50
Sold out
Vanilla Cup Cake
Sweets from the Earth - Nut Free contain Gluten and Soy
CA$5.50
Sold out
Walnut Brownie
Sweets from the Earth GF, contain nuts and soy
CA$3.45
Caramel Pecan Bar
Sweets from the Earth GF, contain nuts and soy
CA$5.50
Chocolate Almond Biscotti
Sweets from the earth GF, contain Nuts and Soy
CA$3.75
Peppermint Nanaimo Bar
Sweets from the Earth GF contain Nuts and Soy
CA$4.25
Chocolate Chip Cookie
Sweets from the Earth - Nut Free contain Gluten and Soy
CA$2.45
S'mores Cookie
Sweets from the Earth - Nut Free contain Gluten and Soy
CA$2.45
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