Almond Butterfly Cafe & Bakeshop

$ • Healthy • Vegetarian • Sandwiches • Gluten Free
35–45 min
  • Toasted Bagels

  • Toasted Breakfast Sandwiches

  • Grilled Bagel Sandwich Melts

  • Baked Goods

  • Drinks

  • Sides

Toasted Bagels

Toasted Bagel
Choose our classic gluten free plain no-seed bagel or our gluten free vegan sesame seed bagel.
CA$3.75
Gluten-Free

Toasted Breakfast Sandwiches

Toasted Breakfast Sandwich
Fresh-cracked egg / cheese. Served on a toasted buttered bagel. Gluten-free.
CA$5.95
"Dave's Fave" Protein Packer
Deli-style sulfite free turkey / egg / aged white cheddar / spinach / toasted gluten free buttered bagel. Available dairy free. Gluten free. Calories: 601 / Protein: 42g / Carbs: 48g / Fat: 27g
CA$9.75
Vegetarian Eggtastic
Egg / aged white cheddar / spinach / tomato / pesto / toasted gluten free buttered bagel. Available dairy free. Gluten free. Calories: 586 / Protein: 20g / Carbs: 43g / Fat: 20g
CA$8.50
Contains pine nuts. Gluten-free.
Cream Cheese Veggie Sandwich
Plain / sundried tomato / or garlic & dill cream cheese / spinach / red onion / cucumber / toasted gluten free bagel. Vegan. Gluten free.
CA$7.25
Gluten-free.
Vegan Cream Cheese Veggie Sandwich
Vegan chive & onion daiya cream cheese / spinach / tomato / red onion / cucumber / toasted gluten free vegan sesame bagel. Vegan. Gluten free.
CA$8.00

Grilled Bagel Sandwich Melts

Vegan Avocado Melt
Avocado / vegan daiya mozzarella / pesto / spinach / tomato / grilled gluten free vegan sesame bagel.
CA$9.50
Sold out
The "GFT" Turkey Pesto Melt
Deli-style sulfite free turkey / aged white cheddar / pesto / spinach / tomato / grilled gluten free bagel. Aailable dairy free. Gluten free. Calories: 620 / Protein: 24g / Carbs: 43g / Fat: 29g
CA$9.50
Gluten-Free
Harbord Melt
Deli-style sulfite free turkey / apples / aged white cheddar / butter / grilled gluten free bagel / honey mustard. Available dairy free. Gluten free. Calories: 684 / Protein: 38g / Carbs: 47g / Fat:33g
CA$9.50
Gluten-free.
Ham & Cheddar Melt
Deli-style sulfite free ham / aged white cheddar / butter / grilled gluten free bagel / honey mustard. Available dairy free. Gluten free. Calories: 684 / Protein: 38g / Carbs: 47g / Fat:33g / Macros do not include fat-free honey mustard dipping sauce.
CA$9.50
Gluten-Free
Pepperoni Pizza Bagel Sandwich Melt
Marinara sauce / aged white cheddar / sulfite free pepperoni. Served closed-face on a grilled gluten free bagel. Gluten-free.
CA$10.00
Vegan Margherita Pizza Bagel Melt
Marinara sauce / vegan daiya soy-free mozzarella. Served on a closed-face grilled vegan sesame bagel. Gluten-free. Vegan.
CA$9.75
Sold out

Baked Goods

Chocolate Chunk Cookie
Rice flour / organic coconut flour / tapioca flour / earth balance soy-free / eggs / pure vanilla extract / sugar / chocolate chunks / brown sugar / baking soda / sea salt. Dairy free. Gluten free.
CA$3.95
Vegan Chocolate Chip Cookie
Rice flour / organic coconut flour / tapioca flour / earth balance soy-free / pure vanilla extract / sugar / baking soda / sea salt. Vegan. Gluten-free.
CA$3.95
Vegan Breakfast Power Cookie
Walnuts / cranberries / pumpkin seeds / sunflower seed butter / gluten free oats / bananas / chocolate chips / maple syrup. Vegan. Gluten free.
CA$4.25
Vegan Peanut Butter Energy Ball
Oats / peanut butter / cranberries / hem seeds / maple syrup / dates / chocolate chips / pumpkin seeds. Vegan. Gluten free.
CA$3.75
Almond Flour Pecan Chocolate Chip Cookie
Almond flour / pure cocoa / pecans / rice flour / organic cane sugar / olive oil / eggs / chocolate chips / baking soda / sea salt. Dairy-free. Gluten-free
CA$4.25
Vegan Peanut Butter Cookie
Rice flour / organic coconut flour / tapioca flour / all-natural peanut butter / earth balance soy-free / pure vanilla extract / brown sugar / baking soda / sea salt. Vegan. Gluten free.
CA$3.95
Sold out
Vegan Ginger Molasses Cookie
Rice flour / organic coconut flour / tapioca flour / earth balance soy-free / pure vanilla extract / organic cane sugar / organic molasses / spices / baking soda / sea salt. Dairy free. Gluten free.
CA$3.95
Daily Muffin
Fresh, straight out of our oven, traditional homemade muffin. Flavor rotates daily. Organic coconut flour / rice flour / almond flour / eggs. Dairy free. Gluten free..
CA$3.95
Paleo Flaxseed Muffin
Almond flour / hazelnut flour / organic coconut flour / tapioca flour / ground flax / grape seed oil / maple syrup / eggs / pumpkin seeds / baking soda / sea salt. Dairy free. Paleo friendly. Gluten free.
CA$4.50
Chocolate Peanut Butter Brownie
Rice flour / pure cocoa / all-natural peanut butter / earth balance soy-free / unsweetened chocolate / eggs / organic cane sugar / pure vanilla extract / baking soda / sea salt. Dairy-free. Gluten free.
CA$4.25
Sold out
Plain Bagel (Unprepared)
(Millet / sorghum / tapioca / teff) flour / (potato / tapioca) starch / organic cane sugar / apple cider vinegar / canola oil / eggs / yeast / salt. Dairy-free. Gluten free.
CA$3.00
Vegan Sesame Bagel (Unprepared)
(Chickpea / fava / sorghum / rice) flour / (tapioca / potato) starch / coconut milk / apple cider vinegar / xantham / psyllium husk / flax / yeast / salt. Vegan. Gluten free.
CA$3.25
Paleo Chocolate Lava Cake
Almond butter / organic coconut oil / unsweetened chocolate / eggs / olive oil / maple syrup / baking powder / sea salt. Dairy free. Paleo friendly. Gluten free.
CA$5.50
Vegan Date Square
Gluten-free rolled oats / dates / organic coconut flour / rice flour / almond flour / tapioca flour / organic coconut sugar / earth balance soy-free / sea salt. Vegan. Dairy free.
CA$4.25
Vegan Berry Oat Square
Gluten-free rolled oats / homemade berry jam / organic coconut flour / rice flour / almond flour / tapioca flour / organic coconut sugar / earth balance soy-free / sea salt. Vegan.
CA$4.25
Sold out
Paleo & Vegan Coconut Bite
Almond butter / organic coconut oil / maple syrup / coconut / walnuts / pecans / pumpkin seeds / dates / dried cranberries / sesame seeds. Raw. Vegan. Gluten free.
CA$2.50
Cinnamon Bun
Our famous cinnamon bun! Chickpea / fava / sorghum / rice flour / tapioca / potato starch / organic cane sugar / brown sugar / xanthan gum / coconut milk / eggs / cinnamon / yeast / salt. Gluten free.
CA$5.95
Sold out
Paleo Banana Blueberry Muffin
Blueberries / bananas / almond-hazelnut-coconut-tapioca flour / flax / eggs / pumpkin seeds / maple syrup / cinnamon. Gluten-free. Paleo.
CA$4.50

Drinks

"Lean Green" Cold-Pressed Juice
Broccoli, Spinach, Fennel, Cucumber, Lettuce, Granny Smith, Lemon, Ginger, Spirulina. Made fresh by Daily Press Juicery.
CA$12.50
"Bee Sting" Cold-Pressed Juice
Lemon, Ginger, Agave Nectar, Alkaline Water, Cayenne Pepper. Made fresh by Daily Press Juicery.
CA$12.50
"Flu-Shot" Cold-Pressed Juice
Orange, Grapefruit, Lemon, Ginger, Cayenne Pepper. Made fresh by Daily Press Juicery.
CA$12.50
"Lifeguard" Cold-Pressed Juice
Orange, Beet, Carrot, Pineapple, Pear, Lemon, Ginger. Made fresh by Daily Press Juicery.
CA$12.50
Tonica Raw Organic Blueberry
Antioxidant super berry to the rescue; with wings of white tea and a resounding lift off of anti-oxidants, this hero will get you flying! Ingredients: Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green tea, rooibos, black currant, cranberry and apple pieces, elderberries, blueberries, cornflower & hibiscus petals.
CA$4.50
Tonica Raw Organic Ginger Kombucha
Like the first blush; sensual mango and mellow green tea create an unexpectedly flavourful pair that you can’t help but lust after.Ingredients: Filtered water, kombucha (yeast and bacteria cultures), organic cane juice, fermented organic green and black tea, rooibos, mango, blackberry leaves, calendula petals, elderberry, orange, apple and rosehip pieces, hibiscus petals.
CA$4.50
Eska Natural Sparkling Water
ESKA sparkling water contains no sodium or sugar
CA$3.00
Eska Natural Spring (Flat) Water
Taste the purity of ESKA Natural Spring Water, filtered by Canadian glacial rocks.
CA$3.00
Tropicana Homestyle Orange Juice
100% pure and natural Florida orange juice. 355ml.
CA$3.25
Zevia Ginger Root Beer
The rich and creamy traditional flavor that you would expect from a root beer, enhanced with a hint of ginger. Carbonated Water, Citric Acid, Stevia Leaf Extract, Natural Flavors. Carbonated Water, Citric Acid, Stevia Leaf Extract, Natural Flavors. Zero Calories. No Sugar. No Artificial Sweeteners. Clear in Color. Gluten Free. Non GMO Project Verified. No Caramel Color. Kosher & Vegan.
CA$3.25
Zevia Black Cherry Cola
Bursting with the taste of juicy ripe black cherries- your favorite berry is always in season. Carbonated Water, Citric Acid, Stevia Leaf Extract, Natural Flavors. Carbonated Water, Citric Acid, Stevia Leaf Extract, Natural Flavors. Zero Calories. No Sugar. No Artificial Sweeteners. Clear in Color. Gluten Free. Non GMO Project Verified. No Caramel Color. Kosher & Vegan.
CA$3.25

Sides

Earth Balance Soy Free Vegan Butter
Extra side of Earth Balance Soy-Free Vegan Buttery Spread.
CA$2.00
Butter
Extra side of salted butter.
CA$2.00
Daiya Vegan Chive & Onion Cream Cheese
Daiya Vegan Chive & Onion Cream Cheese
CA$3.00
Plain Cream Cheese
CA$2.00
Sundried Tomato Cream Cheese
CA$2.00
Garlic Dill Cream Cheese
CA$2.00
Almond Butter
CA$2.00
Homemade Berry Jam
CA$2.00
Sold out
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