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    Cafe by Tao
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    Cafe by Tao

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    Location and hours

    150 Esplanade W, North Vancouver, BC V7M 1A3
    Sunday
    11:00 a.m. - 11:30 a.m.
    Monday - Saturday
    Closed
    ¢ • Healthy • Vegan • Cafe

    150 Esplanade W, North Vancouver, BC V7M 1A3 • More info


    • Entrees

      • Rawsagna

        Layers of zucchini noodles, marinara sauce, herb nut cheese, spinach and marinated mushrooms, with a dandelion cashew parmesan. Served cold.
        Sold out
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        $10.60
      • Rawkin' Pizza

        Sprouted buckwheat crust with sweet chili sauce, dill nut cheese, kale chiffonade, carrots, cauliflower, and marinated mushrooms. Signature raw vegan plant based cuisine entrees.
        $5.00
      • Nori Rolls

        Vegan style sushi with carrots, bell pepper, avocado, spinach, sprouts, and almond seaweed pate wrapped in nori paper with a side of gluten free tamari sauce. Signature raw vegan plant based cuisine entrees.
        $8.00
      • ALT

        Avocado, lettuce, and tomato on sprouted buckwheat flatbread with dill nut cheese and sprouts. Signature raw vegan plant based cuisine entrees.
        Sold out
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        $7.00
      • Falafel Lettuce Wrap

        Chickpea and cilantro patty garnished with tomato, cucumber, sprouts, and dill nut cheese wrapped in a lettuce leaf. Signature raw vegan plant based cuisine entrees.
        $8.00
      • Gaia Burger Lettuce Wrap

        Walnut, almond, and sunflower seed patty garnished with tomato, cucumber, sprouts, dill nut cheese, and sweet chili sauce all wrapped in a lettuce leaf. Signature raw vegan plant based cuisine entrees.
        Sold out
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        $8.00
      • Veggie Flax Wrap

        Filled with miso tahini spread, spinach, carrots, cucumber, avocado, and kelp noodles. Signature raw vegan plant based cuisine entrees.
        $8.00
      • Cauliflower Chickpea Quiche

        Riced cauliflower crust topped with a creamy spinach and sprouted chickpea flour béchamel, seasoned with turmeric and black lava salt, garnished with sliced tomato and dried basil.
        Sold out
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        $9.00
    • Breakfast

      • Crepes

        Coconut meat apple crepe with fruit filling. Topped with a maple macadamia cream.
        Sold out
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        $6.00
      • Acai Bowl

        Superfood powerhouse acai blended with banana, berries, chia, and our coconut hemp heart milk, topped with our sprouted buckwheat granola, fresh fruit, sprouted Styrian pumpkin seeds.
        $14.00
      • Granola Bowl

        Sprouted granola served with our house almond sesame milk or coconut hemp heart milk. Topped with fresh fruit and sprouted Styrian pumpkin seeds.
        $10.00
    • Quinoa Bowls

      • Mango Salsa

        Mango salsa and dill nut cheese with choice of our sprouted chickpea falafel, sauerkraut or gaia burger, and kimchi. Served on a bed of cooked sprouted quinoa and spinach.
        Sold out
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        $11.00
      • Rad Pad Thai

        Red cabbage, kelp noodles, julienne carrots, hemp hearts with creamy almond tamarind dressing, and gaia burger bites. Served on a bed of cooked sprouted quinoa and spinach.
        $11.00
      • Pineapple Teriyaki

        Pineapple, cauliflower, celery, green cabbage, julienne carrots with marinated mushrooms, teriyaki dressing,and gaia burger bites. Served on a bed of cooked sprouted quinoa and spinach.
        Sold out
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        $11.00
      • Triple Play Tabbouleh

        Cherry tomatoes, long english cucumber, Italian parsley with sunflower seed hummus, and signature lemon ginger dressing. Served on a bed of cooked sprouted quinoa and spinach.
        Sold out
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        $11.00
    • Beverages

      • Immune Boost

        Carrot, turmeric, and ginger. Juice contains two to three pounds of fresh and organic produce. Plant based meal smooth and refreshing.
        Sold out
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        $9.60
      • Super Detox

        Carrot, kale, celery, beet, orange, and ginger. Juice contains two to three pounds of fresh and organic produce. Plant based meal smooth and refreshing.
        Sold out
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        $9.60
      • Daily Greens

        Kale, celery, cucumber, fennel, parsley, and lemon. Juice contains two to three pounds of fresh and organic produce. Plant based meal smooth and refreshing.
        Sold out
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        $9.60
    • House Brews and Specialty Beverages

      • Chaga Tea

        Made with wild harvested chaga mushroom from the Canadian north. Has a mild earthy flavour. Herbal.
        $3.20
      • Chai Tea

        Chai tea features cloves, cardamom, cinnamon, star anise, bay leaf, cayenne, and a punch of fresh ginger for a spicy tea. Herbal.
        $3.20
      • Matcha Tea

        Matcha powder comes from nishio region in Japan. It is made from whole tea leaves that are shade grown and picked and delivers a rich and delicate flavour. Caffeinated.
        $3.20
      • Chaga Latte

        Chaga tea steamed together with almond sesame milk or coconut milk. Sweetened with a touch of maple syrup. Herbal.
        $4.60
      • Chai Latte

        Chai tea steamed together with almond milk or house coconut milk. Herbal.
        $4.60
      • Matcha Latte

        Matcha powder whisked into steamed almond milk or house coconut milk. Caffeinated.
        $4.60
      • Tea Latte

        Loose leaf teas with steamed almond milk or house coconut milk.
        $4.60
      • London Fog

        Earl grey tea with steamed almond milk or coconut milk plus a touch of vanilla syrup. Caffeinated.
        $4.60
      • Lavender Latte

        Base of espresso or beauty rooibos tea with steamed almond sesame milk or coconut milk plus a touch of lavender syrup.
        $4.60
      • Lemon Cookie Latte

        Cold pressed lemon juice and cold pressed ginger juice with steamed almond milk or coconut milk. Sweetened with dates.
        $4.60
      • Cinnamon Latte

        Base of espresso or echinachai tea with steamed almond sesame milk or coconut milk plus a touch of cinnamon syrup.
        $4.60
      • Golden Milk

        Cold pressed turmeric juice and cold pressed ginger juice with steamed almond milk or coconut milk plus a touch of cracked black pepper.
        $4.60
      • Lemon Ginger Elixir

        Cold pressed lemon juice and cold pressed ginger juice with hot water.
        $4.00
      • Dark Hot Chocolate

        Blended with dates, cacao powder, and almond butter.
        $6.50
      • Steamed Milk

        $3.00
    • Smoothies

      • Indigo

        Blueberry, banana, orange, and date. Plant based meal smooth and refreshing.
        $8.00
      • Cotton Candy

        Strawberry, banana, orange, and date. Plant based meal smooth and refreshing.
        $8.00
      • Pina Colada

        Pineapple, banana, orange, and date. Plant based meal smooth and refreshing.
        $8.00
      • Blossom

        Mango, banana, orange, and date. Plant based meal smooth and refreshing.
        $8.00
      • Merry Berry

        Blueberry, strawberry, raspberry, banana, orange, and date. Plant based meal smooth and refreshing.
        $8.00
      • Tonik Exotik

        Blueberry, strawberry, raspberry, pineapple, mango, banana, orange, and date. Plant based meal smooth and refreshing.
        $9.00
      • Royal Green

        Mango, kale, banana, orange, and date. Plant based meal smooth and refreshing.
        $9.00
      • Chocorific

        Cacao powder, almond butter, banana, and date. Plant based meal smooth and refreshing.
        $9.00
      • Green Dream

        Kale, cucumber, celery, parsley, lemon, and filtered water. Plant based meal smooth and refreshing.
        $9.00
      • Hempcha

        Matcha powder, hemp butter, spinach, banana, and date. Plant based meal smooth and refreshing.
        $9.00
    • Coffee

      • Espresso

        Shot of espresso served in a demitasse. Made with paradise mountain angels.
        $3.00
      • Macchiato

        Shot of espresso topped with milk foam. Served in a demitasse. Made with paradise mountain angels.
        $3.20
      • Americano

        A heavenly rich organic espresso, smooth, and slightly sweet with winy undertones and a dry and gentle finish. Made with paradise mountain angels.
        $2.90
      • Americano Misto

        One third espresso, one third flitered water, and one third almond or coconut milk. Made with paradise mountain angels.
        $3.60
      • Cappuccino

        Espresso based beverage with steamed milk foam. Made with paradise mountain angels.
        $4.60
      • Latte

        Espresso based beverage with steamed milk. Made with paradise mountain angels.
        $4.60
      • Dark Chocolate Mocha

        Espresso beverage with steamed milk. Blended with cacao powder and sweetened with dates. Made with paradise mountain angels.
        $5.30
    • Loose Leaf Teas

      • Fresh Tracks Breakfast

        Rich, malty, fruity, and spicy. Full bodied black tea with a smooth finish. Caffeinated. Serving tea co and samadhi tea.
        $2.90
      • Earl Grey

        Bright citrus aroma, rich, and malty for earl grey lovers. Caffeinated. Serving tea co and samadhi tea.
        $2.90
      • Echina Chai

        Robustly spiced chai with yunnan black tea and a boost of echinacea. Caffeinated. Serving tea co and samadhi tea.
        $2.90
      • Jasmine Green Dragon

        Spring high mountain green tea with lingering sweet floral aroma from fresh jasmine blossoms. Caffeinated. Serving tea co and samadhi tea.
        $2.90
      • Mountain Mint

        Crisp menthol with sweet, fresh spearmint, and potent wild mint. Herbal. Serving tea co and samadhi tea.
        $2.90
      • Savasana

        Bright zing of lemony, honey sweet herbals, and nectar of rooibos. Fresh and spicy tulsi basil with a balanced and warming ginger finish. Herbal. Serving tea co and samadhi tea.
        $2.90
      • Beauty Rooibos

        Fruity blend high in antioxidants. Herbal. Serving tea co and samadhi tea.
        $2.90
      • Jollitea

        Mood boosting tea. Herbal. Serving tea co and samadhi tea.
        $2.90
      • Om Blend

        Aromatic floral blend that calms and soothes with every sip. Herbal. Serving tea co and samadhi tea.
        $2.90
      • Hibiscus Love

        Zingy Herbal Tea. Herbal. Serving tea co and samadhi tea.
        $2.90
      • Turmeric Ginger Tonic

        Nourishing herbal blend with anti inflammatory ginger and turmeric. Immune boosting tulsi and anti viral lemon myrtle. Herbal. Serving tea co and samadhi tea.
        $2.90
    • Soups and Salad

      • Hot Soups

        All served with a side of crackers and dill nut cheese. Classic soups and salads.
        $4.80
      • Cold Soups

        Made in house with fresh produce, nourishing and refreshing. Comes with a side of our sprouted buckwheat crackers and dill nut cheese.
        $8.60
      • Salads

        All served with signature lemon ginger dressing. Classic soups and salads.
        $7.00
      • Crackers with Dill Nut Cheese

        Our sprouted buckwheat crackers with our dill nut cheese.
        $6.00
      • Kale Chips

        Crisp, green curly kale dehydrated with our famous kale chip sauce.
        $4.00
    • Share Plates

      • Tapas Plate

        Rawkin pizza, falafel, gaia burger bites, dill nut cheese, dried herbed olives, crackers, kale chips, and garlic biscuits with cherry tomatoes and dried basil. Appetizer for two.
        Sold out
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        $16.00
      • Savoury Sampler

        A selection of signature plant cuisine entrees. Gaia burger, rawsagna, nori roll, mango salsa quinoa bowl, and kale chips. Appetizer for two.
        Sold out
         • 
        $20.00
      • Vegan Cheese Plate

        Assortment of fine cultured cheeses from local and internal creameries. Served with crackers, flatbread, dried herbed olives, cherry tomatoes, apples, and marinated mushrooms. Appetizer for two.
        Sold out
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        $18.00
    • Desserts

      • Cheesecakes

        Vegan style cheesecakes made with cashews or macadamia nuts.
        $3.80
      • Lucuma Parfait

        A unique dessert combining maple like lucuma and fruit from peru with a tart, sweet raspberry coulis, plus a coconut, walnut, and date crumble.
        $7.60
      • Mesquite Bar

        Mesquite. A legume from the American southwest and offers a caramel like flavour in this creamy dessert.
        Sold out
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        $7.00
      • Sweet Hearts

        Decadent chocolate fudge brownie texture.
        Sold out
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        $3.00
      • Fruit Fantasy Cookies

        Lemon coconut cookie with a fruit centre. Nut free.
        $2.20
      • Coco Orbs

        Coconut macaroons in two flavors lemon or chocolate.
        $1.80
      • Bliss Cookies

        Sprouted nuts, seeds, and dried fruit make this a nourishing treat.
        Sold out
         • 
        $1.80
      • Dreamsicles

        Heavenly with just three ingredients fruit, coconut butter, and maple syrup.
        Sold out
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        $4.00
      • Maple Chocolates

        Three superfoods and one healthy treat. Raw cacao powder blended with coconut oil and sweetened with maple syrup or maple butter.
        $1.80