the Goods
Opens at 10:00 AM

the Goods

$$ • Healthy • Vegetarian • Vegan • Juice and Smoothies • Allergy Friendly
4.9
(199)
  •  
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Location and hours

279 Roncesvalles Ave, Toronto, On M6r 2m3, Canada,
Every Day
10:00 a.m. - 05:45 p.m.

279 Roncesvalles Ave, Toronto, On M6r 2m3, Canada,  • More info


  • Popular Pairs

    • Sponge Toffee Live on Chocolate + Choice of Soup

      The best maple-birch sponge toffee, made by our pals at Live on Chocolate with organic fair-trade ingredients. 80g. Served with choice of Soup.
      $11.99
    • Chuck Bowl + Choice of Soup

      Vegan, Toasted sesame dressing, white quinoa, black rice, mung sprouts, mint chick peas, corn, peas, cucumber, arugula with noodled zucchini & beet. 80% Raw, low glycemic, sugar free, nut free. Served with choice of Soup.
      $14.99
      Vegan
    • The Gateway + Be Well Soup (500ml)

      500ml. Kale, spinach, apple, pear, lemon juice and hemp seeds. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free. Served with Be Well Soup (500ml.
      $19.48
      Vegan
    • Shades of Green + Choice of Soup

      Sweet cider vinaigrette, avocado, shredded dino, purple and curly kale, spinach, celery, cucumber, peas, cabbage, black sesame, chia & sunflower seed mix. 100% Raw, paleo friendly, low glycemic, nut free, grain free, soy free. Served with choice of Soup.
      $14.99
      Vegan
    • Be Well Soup (500ml) + Ginger Shots

      A healing, medicinal-superfood based broth with turmeric, garlic, ginger, miso, and chaga. Loaded carrot, celery, red onion, black rice and immunity boosting mushrooms shiitake, portobello and cremini. (4 day shelf life. Served with Ginger Shots.
      $16.98
      Vegan
  • Top Selling Items

    • The Healing Package

      Two Ginger shots, Be Well Soup, and Gateway Smoothie. The cure all package to feel better! 3 day shelf life!
      $41.50
      Vegan
    • Goodwich Sandwich

      Now bigger! A one of a kind, alive sandwich loaded with kraut, local kale sprouts, avocado, fresh tomatoes, house-made spicy hot mustard and our signature Gold dressing layered between two slices of gluten-free sourdough bread.
      $11.50
    • Humdiller Sandwich

      Now bigger! Yummy probiotic dill hummus on both slices of Cok-A-Doodle-Doo GF sourdough bread topped with massaged kale, our Carmenta caesar dressing, thinly sliced pickled red onions and layers of shaved cucumber.
      $11.50
    • Shades of Green

      Sweet cider vinaigrette, avocado, shredded dino, purple and curly kale, spinach, celery, cucumber, peas, cabbage, black sesame, chia & sunflower seed mix. 100% Raw, paleo friendly, low glycemic, nut free, grain free, soy free.
      $14.99
      Vegan
    • Nori Bowl

      Ginger-miso dressing, brown rice, napa cabbage, spinach, peppers, cucumber, edamame, black sesame, ginger crumble, shredded nori. vegan, gluten free, low-glycemic, nut free
      $15.49
    • Be Well Soup (500ml)

      A healing, medicinal-superfood based broth with turmeric, garlic, ginger, miso, and chaga. Loaded carrot, celery, red onion, black rice and immunity boosting mushrooms shiitake, portobello and cremini. (4 day shelf life)
      $9.49
      Vegan
    • Sweet Heat Soup (500ml)

      Vegan, Silky smooth curried coconut & sweet potato soup. 4 day shelf life!
      $9.49
      Vegan
    • Dream of Mushroom Soup (500ml)

      Smooth and dedicated thyme herb, kermani and shiitake soup. Vegan, gluten free, organic, low glycemic, sugar, nut, and, sesame free. (4 day shelf life)
      $9.49
      Vegan
  • Salad Bowls

    • Nori Bowl

      Ginger-miso dressing, brown rice, napa cabbage, spinach, peppers, cucumber, edamame, black sesame, ginger crumble, shredded nori. vegan, gluten free, low-glycemic, nut free
      $15.49
    • Chuck Bowl

      Vegan, Toasted sesame dressing, white quinoa, black rice, mung sprouts, mint chick peas, corn, peas, cucumber, arugula with noodled zucchini & beet. 80% Raw, low glycemic, sugar free, nut free.
      $14.99
      Vegan
    • Kings Noodle

      Vegan, Ginger garlic sauce, red and white quinoa, kelp, pepitas, mixed greens with noodled zucchini & carrot. 80% Raw, low glycemic, nut free, sesame free.
      $14.99
      Vegan
    • Shades of Green

      Sweet cider vinaigrette, avocado, shredded dino, purple and curly kale, spinach, celery, cucumber, peas, cabbage, black sesame, chia & sunflower seed mix. 100% Raw, paleo friendly, low glycemic, nut free, grain free, soy free.
      $14.99
      Vegan
    • Green Gold Salad

      Creamy herb dressing, brown rice, spinach, tomato, cucumber, peas, cabbage, carrot, hemp, sunflower, pepitas, black and white sesame seed mix, dried cranberries.
      $14.99
      Vegan
    • Tricky Tahini Salad

      Silky tahini dressing, white quinoa, greens, tomato, cabbage, carrot, house mung sprouts and basil
      $14.99
      Vegan
    • The Smoke Show Bean Bowl

      **no alterations** Smoked paprika dressing, chickpeas, lentils, quinoa, mung sprouts, black olives, parsley, mint, cucumber, tomato, yellow peppers, and pepitas. 39 grams of protein!!
      Sold out
       • 
      $11.99
      Vegan
    • Carmenta Side Salad

      Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale, and a wedge of lemon. The Carmenta is a side salad, but pair it with a green smoothie or soup and you’ve found the lunch combo of your dreams.
      $8.49
      Vegan
  • Soup

    • DuWest Chili (500ml)

      Spicy and hardy chili with tomato, peppers, spices, brown rice, black eyed peas, kale, corn, peas, celery, leeks, carrot. Vegan, gluten-free, organic, low-glycemic, sugar free, nut-free, and sesame-free. (4 day shelf life)
      $9.99
      Vegan
    • Dream of Mushroom Soup (500ml)

      Smooth and dedicated thyme herb, kermani and shiitake soup. Vegan, gluten free, organic, low glycemic, sugar, nut, and, sesame free. (4 day shelf life)
      $9.49
      Vegan
    • Sweet Heat Soup (500ml)

      Silky smooth curried coconut and sweet potato soup. Vegan, gluten free, organic, low glycemic, sugar free, nut free, sesame free. (4 day shelf life)
      $9.49
      Vegan
    • The Splits Soup (500ml)

      Comforting and flavourful hardy split pea soup. Vegan, gluten-free, organic, low-glycemic, sugar free, nut-free, and sesame-free. (4 day shelf life)
      Sold out
       • 
      $9.49
      Vegan
    • New Roots Soup (500ml)

      Velvety and grounding beet, dill, parsnip and carrot soup. With dehydrated mushroom, onion and dill topper. (4 day shelf life)
      Sold out
       • 
      $9.49
    • Be Well Soup (500ml)

      A healing, medicinal-superfood based broth with turmeric, garlic, ginger, miso, and chaga. Loaded carrot, celery, red onion, black rice and immunity boosting mushrooms shiitake, portobello and cremini. (4 day shelf life)
      $9.49
      Vegan
  • Smoothies

    • Insteada

      500ml. Raw cacao, maca, chia, and cinnamon. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.
      $10.99
      Vegan
    • The Gateway

      500ml. Kale, spinach, apple, pear, lemon juice and hemp seeds. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.
      $9.99
      Vegan
    • Ginger Shots

      Freshly juiced pure ginger, served straight up with a slice of apple. Each order comes with 2 shots. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.
      $7.49
      Vegan
  • Breakfast

    • Granola + Hemp Milk

      GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut oil
      $7.48
    • Glorious Morning Bars

      Two Dehydrated breakfast bars made with quinoa, wheat-free oats, flax, pumpkin seeds, cinnamon, maple syrup, coconut oil, shredded coconut, orange juice, orange zest and carrot. Gluten-free, organic, 80% raw, nut-free, sesame-free, soy-free
      Sold out
       • 
      $4.49
      Vegan
    • Everything Nice Bars

      Two Dehydrated breakfast bars made with red and white quinoa, wheat-free oats, chia seeds, currants, cinnamon, coconut oil, apple, lemon and sunflower seeds. Gluten-free, organic, 80% raw, nut-free, sesame-free, soy-free
      Sold out
       • 
      $4.49
    • Pepe Everything Cookie

      A very big and delicious chunky cookie with loads of everything good.
      Sold out
       • 
      $5.50
  • Sweet Treats

    • Sponge Toffee Live on Chocolate

      The best maple-birch sponge toffee, made by our pals at Live on Chocolate with organic fair-trade ingredients. 80g
      $11.99
    • Pepe Everything Cookie

      A very big and delicious chunky cookie with loads of everything good.
      Sold out
       • 
      $5.50
  • Bottled Sauces & Dressings

    • Chuck Dressing Bottled (500ml)

      Our famous fired up toasty sesame dressing. Bottled fresh to order. No preservatives, 10 day fridge life. Vegan, gluten-free, organic, raw, sugar free, and nut-free.
      $16.99
      Vegan
    • Tricky Tahini Sauce Bottled (500ml)

      Silky sweet tahini sauce with a slight bite. Bottled fresh to order. No preservatives, 10 day fridge life. Vegan, gluten-free, organic, raw, low-glycemic, and nut-free.
      $13.99
      Vegan
    • Shades Dressing Bottled (500ml)

      Our simple yet delicious sweet cider vinaigrette. Bottled fresh to order. No preservatives, 10 day fridge life. Vegan, gluten-free, organic, raw, low-glycemic, nut-free, and soy-free.
      $11.99
      Vegan
    • Green Gold Dressing Bottled (500ml)

      Creamy herb dressing packed with dill, parsley and basil. Bottled fresh to order. No preservatives, 5 day fridge life. Vegan, gluten-free, organic, raw, low-glycemic, nut-free, and soy-free.
      $11.99
      Vegan
    • Kings Sauce Bottled (500ml)

      Delectable ginger garlic sauce. Bottled fresh to order. No preservatives, 5 day fridge life. Vegan, gluten-free, raw, low-glycemic, nut-free, and sesame-free.
      $10.99
      Vegan
    • Carmenta Dressing

      Creamy vegan caesar dressing, best in town.
      $10.49
  • Drinks

    • Miura Iced Coffee

      Brand new Japanese-Style Iced Coffee
      $4.99
    • Ontarieau Sparkling Water

      333ml
      $2.99
    • GoodyGut Fermented Drink

      Goody Gut Digestive Health Drink - A unique and premium combination of naturally fermented probiotic rich water kefir, probiotics and herbal infusions. Brewed and bottled locally in Parkdale.
      $7.49