FGF Vegan

FGF Vegan

$$ • Healthy • Vegan • Allergy Friendly

4.7
(76)
  •  
View delivery time and booking fee.

Location and hours

8 Midtown Dr, 4/5, Oshawa, ON L1J 3Z7
Sunday
05:00 p.m. - 08:00 p.m.Menu
Monday - Thursday
12:00 p.m. - 02:30 p.m.Menu
05:00 p.m. - 08:00 p.m.Menu
Friday
12:00 p.m. - 04:00 p.m.Menu
Saturday
Closed

8 Midtown Dr, 4/5, Oshawa, ON L1J 3Z7 • More info

Opens Sunday 5:00 PM

  • Salads

    • Superfood Salad

      Quinoa, edamame beans, kale, blueberries, red grapes, dried cranberries, sunflower seeds, and chopped walnuts tossed in an orange vinaigrette.
      $7.99
    • Asian Noodle Salad

      A mixture of shredded kale, red and white cabbage, sliced cucumber, sweet peppers, grated carrot, bean sprouts, chopped scallions, and rice noodles tossed in an Asian style vinaigrette.
      $7.99
    • Greek Salad

      Romaine lettuce, red onion, cherry tomatoes, cucumber, black olives, and chopped walnuts tossed in a Mediterranean vinaigrette.
      $7.99
    • Southwestern Salad

      Romaine lettuce, red onion, avocado, tomatoes, black beans, corn seasoned with sea salt, oregano, cilantro, and finished with topping of corn chips.
      $7.99
    • Tomato Bell Peppers Pasta Salad

      Pasta shells, red, green peppers, cherry tomatoes, red onion, chickpeas, corn, and fresh basil delicately coated in vegan mayonnaise.
      $7.99
  • Sandwiches

    • Chegg Sandwich

      A mixture of mashed chick peas, diced onion, bell peppers with creamy vegan mayonnaise flavoured with black salt served in a toasted ciabatta with fresh lettuce, tomato, and cucumber.
      $7.99
    • Chuna Sandwich

      A mixture of mashed chick peas, diced onion, bell peppers with creamy vegan mayonnaise flavoured with nori, kelp, and cayenne. Served in a toasted ciabatta with fresh lettuce, tomato, and cucumber.
      $7.99
    • BBQ Sandwich

      Sliced Portobello mushrooms soaked in our BBQ mixture and griddled. Served in a toasted ciabatta with fresh lettuce, tomato, onion, and cucumber.
      $7.99
    • BLT Sandwich

      Eggplant bacon. Served in a plantain bun with fresh lettuce, tomato, and vegan mayonnaise.
      $7.99
    • Sausage and Fried Onion Sandwich

      Sweet potato and shallot sausages. Served on a toasted ciabatta topped with fried onions and the sauce.
      $7.99
    • Beet Burger

      Our homemade vegan burger served in a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or banana peppers
      $8.99
    • Pepperoni & Cheese

      Slices of cassava cheese and vegan pepperoni served on a ciabatta bun layered with vegan mayo, fresh lettuce, tomatoes and cucumbers.
      $8.99
    • Veggie Medley

      Ciabatta bun layered chickpeas hummus, carrots, fresh lettuce, tomatoes and onions.
      Sold out
       • 
      $8.99
    • Portobello Burger

      Seasoned Portobello burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers. Nut/Soy Free - GF
      Sold out
       • 
      $8.99
  • Sides

    • French Fries

      Chunky fries seasoned to taste, optional seasonings include lemon pepper, Montreal style Spice, cajun, and garlic.
      $3.99
    • Poutine

      Chunky fries with a generous helping of vegan cheese and smothered in vegan gravy.
      $6.99
  • Pizza

    • Plain Pizza Small

      Fresh pizza dough topped with pizza sauce, cassava cheese, finished of with oregano, and a light brushing of olive oil on the crust.
      $7.99
    • Plain Pizza Medium

      Fresh pizza dough topped with pizza sauce, cassava cheese, finished of with oregano, and a light brushing of olive oil on the crust.
      $15.99
    • Plain Pizza Large

      Fresh pizza dough topped with pizza sauce, cassava cheese, finished of with oregano, and a light brushing of olive oil on the crust.
      $23.99
    • Pepperoni Pizza Small

      Fresh pizza dough topped with pizza sauce, cassava cheese topped with a generous helping of pepperoni from our deli counter, finished of with oregano, and a light brushing of olive oil on the crust.
      $8.99
    • Pepperoni Pizza Medium

      Fresh pizza dough topped with pizza sauce, cassava cheese topped with a generous helping of pepperoni from our deli counter, finished of with oregano, and a light brushing of olive oil on the crust.
      $16.99
    • Pepperoni Pizza Large

      Fresh pizza dough topped with pizza sauce, cassava cheese topped with a generous helping of pepperoni from our deli counter, finished of with oregano, and a light brushing of olive oil on the crust.
      $24.99
    • Veggie Delight Pizza Small

      Fresh pizza dough topped with pizza sauce, cassava cheese topped with broccoli, corn, red pepper, white onion, black olives, and purple cabbage. Then finished with oregano and a light brushing of olive oil on the crust.
      $10.99
    • Veggie Delight Pizza Medium

      Fresh pizza dough topped with pizza sauce, cassava cheese topped with broccoli, corn, red pepper, white onion, black olives, and purple cabbage. Then finished with oregano and a light brushing of olive oil on the crust.
      $18.99
    • Veggie Delight Pizza Large

      Fresh pizza dough topped with pizza sauce, cassava cheese topped with broccoli, corn, red pepper, white onion, black olives, and purple cabbage. Then finished with oregano and a light brushing of olive oil on the crust.
      $26.99
  • Mains

    • Fish and Chips (in store only)

      Banana plant marinated in kelp and seaweed. Deep fried in our own beer batter giving a flaky fish like texture, served with French fries, and mushy peas.
      Sold out
       • 
      $12.99
    • Thai Green Curry

      A mixture of fresh locally sourced vegetables, with green curry paste, and coconut milk to give a spiced creamy curry sauce. Served with boiled rice.
      $12.99
    • Brazilian PF

      A popular Brazilian hearty meal Protein n Fiber combining black beans, rice and a choice of vegan pepperoni or ribs, garnished with kale, onions and tomatoes.
      $11.99
    • Pasta Arrabiatta

      Pan fried onion, cherry tomatoes flavoured with garlic, and chilli flakes in a tomato sauce. Served with spaghetti and garlic ciabatta bread.
      $10.99
    • Sausage and Mash

      Sweet potato and shallot sausages. Served on a bed of creamy mashed potato accompanied by vegan Yorkshire pudding and vegetable gravy.
      $12.99
    • Macaroni and Cheese Baked Potato

      Fresh daily oven baked potato stuffed with a cassava macaroni and cheese and served with a salad garnish.
      $12.99
    • BBQ Chicknflower Wings

      Soft and tender on the inside and crispy on the outside these cauliflower "wings" comes with your choice of BBQ sauce and include a side of fresh cut vegetables and garlic aioli dip. Let us know your sauce choice: Bourbon BBQ, Chipotle, Buffalo or Sweet Chili
      $11.99
    • Seitan Stroganoff

      Your vhoice of sliced seitan beef or seitan chickn in a mushroom creamy sauce garnished with matchstick potatoes and a house salad.
      $12.99
    • Chickn Pie Meal

      This classic chickn pie has a flaky crust, a creamy sauce and a hearty mix of shredded chickn and vegetables, garnished with mashed potatoes, gravy and a house salad.
      $12.99
    • Burger and Fries

      Vegan burger served on a plantain bun with fresh lettuce, tomato, and onion. Topped with vegan mayonnaise, mustard, ketchup, and accompanied with a generous side of French fries.
      $12.99
    • Portobello Burger and Fries

      Seasoned Portobello burger served on a plantain bun with fresh lettuce, tomato and onion. Topped with our own vegan mayo, mustard, ketchup, pickles, and/or hot banana peppers. Accompanied with a generous side of French fries.
      Sold out
       • 
      $12.99
  • Sweets

    • FGF Red Velvet Cup Cake

      $5.50
    • FGF Chocolate Cup Cake

      Sold out
       • 
      $5.50
    • FGF Vanilla Cup Cake

      $5.50
    • FGF Brownie

      Sold out
       • 
      $3.45
    • FGF Pina Colada Cake

      $5.50
    • FGF S'mores Cookie

      $2.45
    • FGF Chocolate Chip Cookie

      $2.45
    • FGF Chocolate Gluten Free Cookie

      $2.45
    • FGF Cinamon Bun

      $2.50
    • FGF Donuts

      Sold out
       • 
      $2.75
    • FGF Black Beans Brownie

      Gluten Free
      $3.75
    • FGF Raw Tart

      Gluten Free
      Sold out
       • 
      $5.50
    • FGF Chia Pudding

      Gluten Free
      $3.45
  • Kids Menu

    • Unchickn Nuggets

      Our nuggets are made with seitan chickn breaded with our own spice mix and served with French fries or cut veggies.
      $7.99
    • Brazilian Kids Favorite

      Black beans, and rice, with stir fried broccoli and grilled seitan beef.
      $7.99
    • Kids Mac Pasta

      Brown rice macaroni with cassava cheese sauce or tomato sauce.
      $7.99
    • Hot Dogs and Fries

      Seitan Vienna style sausage with ketchup, vegan mayo, mustard and relish on a house made hot dog bun.
      $7.99
  • Soup

    • Soup of the Day

      A variety of delicious low fat, nutritious and filling soups accompanied by toast slices of ciabatta.
      Sold out
       • 
      $5.99
  • Vegan Bowls

    • Raw Vegan Bowl

      Raw zucchini noodles topped with sunflower seeds' cream, plus bean sprouts, tomatoes, carrots, kale, red cabbage and green olives, topped with pumpkin seeds and savory sesame salt.
      Sold out
       • 
      $13.99
    • Chickn Bowl

      Quinoa base with garlic chickpeas hummus, caramelized onions and seitan chickn, plus tomatoes, carrots, kale, red cabbage, brussel sprouts and black olives, topped with savory sesame salt.
      Sold out
       • 
      $13.99
    • BBQ Ribz Bowl

      Parboiled rice with garlic black beans hummus and BBQ fried seitan ribz, plus tomatoes, carrots, kale, red cabbage and black olives, topped with hemp seeds.
      Sold out
       • 
      $13.99
  • Drinks

    • Bubly Water

      Lime, Orange or Strawberry
      $2.49
    • Bottled Vitamin Water

      Lemonade, Orange or Berries
      $3.99
    • Perrier Water

      Bottle
      $3.99
    • Coconut Water

      Can
      $2.49
    • Smoothies (in store only)

      Blueberries, Mixed Fruit or Mixed Berries (16oz or 24oz)
      Sold out
       • 
      $6.99
  • Deli Counter

    • Cassava Cheese 250g

      Sold out
       • 
      $7.49
      Vegan
    • Cassava Cheese 350g

      Sold out
       • 
      $10.49
      Vegan
    • Pepperoni Log 200g

      $7.49
      Vegan