The Meal Prep Company
4.8 x (21) • 2091.5 mi • Vegan • Chicken • Steak • Info
x Delivery unavailable
3850 Dougall Ave #110, Windsor, ON N9G 1X2
Get it delivered to your door.
x $0 delivery fee
new customers
Enter address
to see delivery time
Sunday
Monday - Friday
9:00 a.m. - 6:00 p.m.
Saturday
10:00 a.m. - 3:00 a.m.
Featured items
Mains
- Greek Chicken$18.00 • 100% (4)Greek marinaded grilled chicken pieces served over basmati rice and your choice of grilled zucchini or greek salad served with a side of homemade tzatziki sauce.
- Peppercorn Sauce Steak$18.00A 5 ounces NY strip grilled to perfection with a creamy peppercorn sauce to compliment your steak served with roasted potatoes and vegetables.
- Smoked Maple Glazed Salmon$18.00Caught 6 ounces salmon loin cooked with a smoked dry rub and maple syrup, served with basmati rice and steamed vegetables.Popular
- Mexican Turkey Taco Bowl$18.00Seared mexican style turkey served over a bed of rice accompanied my corn, black beans, onions, and tomatoes served with a side of creamy cilantro sauce.
- Caprese Chicken And Zoodles$18.00Marinated balsamic chicken breast sautéed with fresh tomatoes, sun-dried tomatoes, bocconcini cheese, and fresh basil served with a side of fresh zucchini noodles.
- Spicy Honey And Lime Chicken$18.00Chicken breast tossed in a homemade spicy honey lime sauce, grilled to perfection, served with roasted sweet potatoes and vegetables.Popular
- Grilled Balsamic And Rosemary Steak$18.00A 5 ounces NY strip grilled to perfection and topped with a balsamic and rosemary reduction served with roasted sweet potatoes and vegetables.Dairy-Free
- Caprese Stuffed Balsamic Chicken$18.00
- Chicken Parmesan$18.00Hand-breaded chicken breast bites baked to perfection and covered with our homemade tomato basil sauce, mounceszarella cheese, and Parmesan cheese served over whole penne with tomato basil sauce and vegetables.
- Parmesan Shrimp And Zoodles$18.00Parmesan-crusted shrimp sautéed with fresh tomatoes and basil served with a side of zucchini noodles.Dairy-Free
- Steak Fajita Bowl$18.00A 5 ounces NY strip grilled to perfection and presented over a bed of basmati rice, peppers and onions and a homemade sweet and salty stir fry sauce.Dairy-Free
- Lemon Dill Salmon$18.00Wild caught 6 ounces salmon loin seared to perfection and served with a creamy lemon dill sauce served with basmati rice and steamed vegetables.Popular
- Mpcos Lo Mein Pulled Chicken Stir Fry$18.00Mpco's signature stir-fry made with carrots, bell peppers, green onion, and celery served over lo mein noodles and topped with homemade asian sauce.Dairy-Free
- Mexican Shrimp Taco Bowl$18.00Pan seared mexican style shrimp served over a bed of rice accompanied my corn, black beans, onions, and tomatoes served with a side of creamy cilantro sauce.
- Chicken Shawarma Bowl$18.00Basmati rice topped with seasoned and grilled chicken breast served beside pickled turnips, white onion and roasted chickpeas. Served with a side of garlic sauce.
- Sriracha Honey & Lime Salmon$18.00Wild caught 6oz salmon filet marinated in homemade sriracha honey and lime sauce. Served with roasted sweet potatoes and vegetable of the day.
- Mongolian Beef Stir Fry$18.006oz of thinly sliced top sirloin marinated in our sweet and savory sauce, pan seared until crispy. Served over chow Mein noodles with sauteed carrots, peppers and snap peas. Topped with green onion
- Korean Beef Bulgogi$18.006 oz of thinly sliced top sirloin marinated in our homemade Korean bulgogi sauce, pan seared and served over steamed basmati rice and sauteed broccoli and white onions.
Pasta
Vegan
Keto
Smoothies & Protein Shakes
Soups (frozen)