the Goods

Now bigger! A one of a kind, alive sandwich loaded with kraut, local kale sprouts, avocado, fresh tomatoes, house-made spicy hot mustard and our signature Gold dressing layered between two slices of gluten-free sourdough bread.

500ml. Kale, spinach, apple, pear, lemon juice and hemp seeds. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.

Sweet cider vinaigrette, avocado, shredded dino, purple and curly kale, spinach, celery, cucumber, peas, cabbage, black sesame, chia & sunflower seed mix. 100% Raw, paleo friendly, low glycemic, nut free, grain free, soy free.

A healing, medicinal-superfood based broth with turmeric, garlic, ginger, miso, and chaga. Loaded carrot, celery, red onion, brown rice and immunity boosting mushrooms shiitake, portobello and cremini. (4 day shelf life)

Smooth and dedicated thyme herb, kermani and shiitake soup. Vegan, gluten free, organic, low glycemic, sugar, nut, and, sesame free. (4 day shelf life)

500ml. Kale, spinach, apple, pear, lemon juice and hemp seeds. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.

A very big and delicious chunky cookie with loads of everything good.

Now bigger! A one of a kind, alive sandwich loaded with kraut, local kale sprouts, avocado, fresh tomatoes, house-made spicy hot mustard and our signature Gold dressing layered between two slices of gluten-free sourdough bread.

A healing, medicinal-superfood based broth with turmeric, garlic, ginger, miso, and chaga. Loaded carrot, celery, red onion, brown rice and immunity boosting mushrooms shiitake, portobello and cremini. (4 day shelf life)

Ginger-miso dressing, brown rice, napa cabbage, spinach, peppers, cucumber, edamame, black sesame, ginger crumble, shredded nori. vegan, gluten free, low-glycemic, nut free

Sweet cider vinaigrette, avocado, shredded dino, purple and curly kale, spinach, celery, cucumber, peas, cabbage, black sesame, chia & sunflower seed mix. 100% Raw, paleo friendly, low glycemic, nut free, grain free, soy free.

Two Ginger shots, Be Well Soup, and Gateway Smoothie. The cure all package to feel better! 3 day shelf life!

House pickled peppers - jalapeños, Thai chilis, apple cider vinegar, filtered water, local garlic, peppercorns, celery seed, caraway, mustard seed , mineral salt, bay leaves. 3 out of 5 on the spicy scale! Great on our sandwiches, soups, and salads! 500ml Jar

Ginger-miso dressing, brown rice, napa cabbage, spinach, peppers, cucumber, edamame, black sesame, ginger crumble, shredded nori. vegan, gluten free, low-glycemic, nut free

Vegan, Toasted sesame dressing, white quinoa, black rice, mung sprouts, mint chick peas, corn, peas, cucumber, arugula with noodled zucchini & beet. 80% Raw, low glycemic, sugar free, nut free.

Vegan, Ginger garlic sauce, red and white quinoa, kelp, pepitas, mixed greens with noodled zucchini & carrot. 80% Raw, low glycemic, nut free, sesame free.

Sweet cider vinaigrette, avocado, shredded dino, purple and curly kale, spinach, celery, cucumber, peas, cabbage, black sesame, chia & sunflower seed mix. 100% Raw, paleo friendly, low glycemic, nut free, grain free, soy free.

Creamy herb dressing, brown rice, spinach, tomato, cucumber, peas, cabbage, carrot, hemp, sunflower, pepitas, black and white sesame seed mix, dried cranberries.

Silky tahini dressing, white quinoa, greens, tomato, cabbage, carrot, house mung sprouts and basil

Creamy caesar dressing, hemp seeds, smoky coconut, seasoned chickpea crisps, massaged kale, and a wedge of lemon. The Carmenta is a side salad, but pair it with a green smoothie or soup and you’ve found the lunch combo of your dreams.

Smooth and dedicated thyme herb, kermani and shiitake soup. Vegan, gluten free, organic, low glycemic, sugar, nut, and, sesame free. (4 day shelf life)

Silky smooth curried coconut and sweet potato soup. Vegan, gluten free, organic, low glycemic, sugar free, nut free, sesame free. (4 day shelf life)

A healing, medicinal-superfood based broth with turmeric, garlic, ginger, miso, and chaga. Loaded carrot, celery, red onion, brown rice and immunity boosting mushrooms shiitake, portobello and cremini. (4 day shelf life)

Our famous fired up toasty sesame dressing. Bottled fresh to order. 4+ week fridge life • VEGAN, GLUTEN-FREE, ORGANIC, RAW, SUGAR-FREE, NUT-FREE •

Silky sweet tahini sauce with a slight bite. Bottled fresh to order. 4 week fridge life • VEGAN, GLUTEN-FREE, ORGANIC, LOW-GLYCEMIC, NUT-FREE •

Our simple yet delicious sweet cider vinaigrette. Bottled fresh to order. 4+ week fridge life • VEGAN, GLUTEN-FREE, ORGANIC, RAW, LOW-GLYCEMIC, NUT-FREE, SESAME-FREE, SOY-FREE •

Creamy herb dressing packed with dill, parsley and basil. Bottled fresh to order. 1 week fridge life • VEGAN, GLUTEN-FREE, ORGANIC, RAW, PALEO FRIENDLY, LOW-GLYCEMIC, SESAME-FREE, SOY-FREE •

Delectable ginger garlic sauce. Bottled fresh to order. Bottled fresh to order. 4 week fridge life • VEGAN, GLUTEN-FREE, ORGANIC, RAW, LOW-GLYCEMIC, NUT-FREE, SESAME-FREE •

Creamy vegan caesar dressing, best in town. Bottled fresh to order. 4 week fridge life • VEGAN, GLUTEN-FREE, ORGANIC, RAW, LOW-GLYCEMIC, NUT-FREE, SESAME-FREE, SOY-FREE •

Sweet and savoury ginger, miso and tahini dressing. Bottled fresh to order. 4 week fridge life • VEGAN, GLUTEN-FREE, ORGANIC, LOW-GLYCEMIC, NUT-FREE

Alluring makrut lime sauce, touch of spice. Bottled fresh to order. 4 week fridge life. • vegan • gluten-free • low-glycemic • nut-free •

House pickled peppers - jalapeños, Thai chilis, apple cider vinegar, filtered water, local garlic, peppercorns, celery seed, caraway, mustard seed , mineral salt, bay leaves. 3 out of 5 on the spicy scale! Great on our sandwiches, soups, and salads! 500ml Jar

500ml. Raw cacao, maca, chia, and cinnamon. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.

500ml. Kale, spinach, apple, pear, lemon juice and hemp seeds. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.

Freshly juiced pure ginger, served straight up with a slice of apple. Each order comes with 2 shots. Vegan, gluten free, organic, raw, paleo, low glycemic, nut free, sesame free, soy free.

Brewed organic lemon balm, mixed with freshly pressed organic orange, apple, carrot, ginger and lemon juice, a splash of apple cider vinegar, a sprinkle of cayenne, turmeric and black pepper.

House made granola with GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut oil and a side of our fresh sunbutter and pumpkinseed milk.

A very big and delicious chunky cookie with loads of everything good.

A very big and delicious chunky cookie with loads of everything good.

A delicious, cacao bean, coconut milk chocolate sweetened with date sugar. Dairy free creamy chocolate bar made by hand, thanks to our friends at Live On Chocolate. They contain only the highest quality chocolate, coconut milk and dates, nothing else!

Made by our friends at Live on Chocolate, these are nutrient rich snacks packed into a recyclable cup. Sweetened with low glycemic Coconut Nectar, they are “not too sweet” and the kiddos LOVE them.  Puddings are made without nuts – but using the same equipment that processes nuts.

Sweet and savoury, creamy and crunchy. The perfect bite size treat.

These K Bars delight the taste buds! Made in small batches in house, cookie dough like base with hints of savoury crunchiness and a touch of maple sweetness that gives way to a thick chocolate top layer. Made from scratch with 10 real food ingredients. • vegan • gluten-free • organic • raw • paleo • low-glycemic • nut-free • sesame-free • soy-free •

Maple birch toffee made by our pals at Live on Chocolate, next level, vegan sponge toffee like you’ve never had before. Sponge toffee is made without nuts – but in the same facility that processes nuts.

333ml

Boost your immunity and chill at the same time. With a shot of ginger juice, a shot of lemon juice, a touch of Canadian Maple, a few drops of oil of oregano, water and ice

Loon Kombucha is a cold brew kombucha! Brewed by steeping organic teas in cold alkaline water, naturally sourced from our well in Balderson. This process creates a smoother profile that lacks the harsh and acidic taste found in most kombuchas, leaving a refreshing flavour to enjoy. Fermented the old fashioned way using real scobies imported from Thailand and flavoured with organic fruits and vegetables for the highest quality brew.

Brewed organic lemon balm, mixed with freshly pressed organic orange, apple, carrot, ginger and lemon juice, a splash of apple cider vinegar, a sprinkle of cayenne, turmeric and black pepper.

Two Ginger shots, Be Well Soup, and Gateway Smoothie. The cure all package to feel better! 3 day shelf life!

House made granola with GF oats, cinnamon, apple, pear, currants, pumpkin seeds, sunflower, coconut oil and a side of our fresh hemp milk. A 500ml raw cacao, maca, chia, and cinnamon super food drink.

Now bigger! A one of a kind, alive sandwich loaded with kraut, local kale sprouts, avocado, fresh tomatoes, house-made spicy hot mustard and our signature Gold dressing layered between two slices of gluten-free sourdough bread.

Yummy dill probiotic hummus on both slices of Doodle-Doo GF sourdough bread topped with massaged caesar kale, pickled red onions and layers of shaved cucumber deli style.