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    Abe & Mary's (Downtown)

    Abe & Mary's (Downtown)

    $$ • Healthy • Vegan • Vegetarian • Salads • Gluten Free • Healthy

    4.6
    (155)
      •  
    View delivery time and booking fee.

    Location and hours

    2125 Rue De La Montagne, Montréal, QC H3G 1Z8
    Sunday
    Closed
    Monday - Saturday
    11:00 a.m. - 06:00 p.m.

    2125 Rue De La Montagne, Montréal, QC H3G 1Z8 • More info

    Opens Thursday 11:00 AM

    • Faites votre propre salade / Make Your Own Salad

      • 3 Toppings

        $11.00
      • 5 Toppings

        $13.00
      • 5 Topping Bowl

        Includes quinoa or brown rice
        $14.00
    • Salade signature / Signature Salad

      • CoreXKeto

        Half spinach, half arugula, chicken or tuna, pecans, pumpkin seeds, chia seeds, mint, goat cheese, blueberries – Lemon juice, olive oil & black pepper dressing
        $16.00
      • OZ Part 2

        Kale, grilled chicken, green cabbage, red cabbage, mint, celery, sliced carrots, strawberries, green apple, toasted almonds, dried cranberries – Lemon juice, olive oil & black pepper dressing
        $17.50
      • A&M BLT

        Chicken bacon, romaine lettuce, cherry tomatoes, avocado, grilled chicken, crunchy noodles, – Choice of Caesar or Honey Dijon dressing
        $16.50
      • @Dogpound

        Spinach, grilled chicken, organic brown rice, avocado, roasted sweet potato – Balsamic dressing
        $16.50
      • Chantal

        Half romaine, half spinach, red cabbage, green cabbage, shredded carrots, red peppers, broccoli, sunflower seeds, cucumber, beets, avocado – Lemon juice, olive oil & black pepper dressing
        $15.25
      • Mediterranean Super Boost (16oz)

        Organic brown rice, organic red quinoa & veggie mix, dried cranberries, green apple, toasted almonds, broccoli, grilled chicken – Lemon juice, olive oil & black pepper or Balsamic dressing
        $15.00
      • CC Chopped

        Kale, corn, cauliflower, broccoli, caramelized almonds, grilled chicken – Balsamic dressing
        $15.50
      • NYC

        Romaine lettuce, organic white quinoa, chicken bacon, goat cheese, cucumber, avocado, black olives – Balsamic dressing
        $15.50
      • Sabrina

        Romaine lettuce, cherry tomatoes, mushrooms, feta, sunflower seeds, cucumber, pita chips – Lemon garlic dressing
        $13.00
      • Avo-conda

        Mixed greens, double tuna, mandarins, avocado, hearts of palm, chickpeas, caramelized almonds – Honey Dijon dressing
        $16.00
      • Komo

        Mixed greens, shredded carrots, goat cheese, green apple, pear, dried cranberries, pine nuts, pita chips – Balsamic dressing
        $15.50
      • Palm Chopped

        Romaine lettuce, cucumber, parmesan, crunchy noodles, caramelized almonds – Caesar dressing
        $14.50
      • Jon Chopped

        Spinach, mandarins, double avocado, mushrooms, grilled chicken – Olive oil, balsamic dressing & lemon juice
        $16.50
      • Pump Chopped (NEW!) - 395 Calories

        Half mixed greens, half romaine, cucumber, shredded carrots, hearts of palm, red cabbage, celery, grilled chicken – Sesame ginger dressing
        $16.00
      • Zach 2.0

        Romaine lettuce, shredded carrots, cheddar, crunchy noodles, green apple, breaded chicken – Asian dressing
        $15.50
      • Alissa

        Half romaine, half arugula, breaded chicken, cherry tomatoes, edamame, green apple, cucumber, avocado, pumpkin seeds, sunflower seeds – Honey Dijon dressing
        $15.50
      • Audra's Japanese

        Green cabbage, bean sprouts, toasted almonds, sunflower seeds, toasted sesame seeds, green onions, dry Chow Mein noodles, crunchy noodles – Sesame ginger dressing
        $15.50
      • Don

        Half romaine, half spinach, tuna, walnuts, avocado, red cabbage, blueberries, cucumber – Olive oil, apple cider vinegar & maple syrup dressing
        $16.50
      • Stir Fry Salad (NEW!)

        Spinach, organic white quinoa, roasted sweet potato, shredded carrots, chickpeas, red peppers, goat cheese, mushrooms, half an avocado – Lemon olive oil & black pepper dressing with sriracha on the side
        $15.95
      • Sicilian

        Romaine lettuce, cherry tomatoes, Bocconcini cheese, dried figs, pita chips, corn, grilled chicken – Italian dressing
        $16.50
      • Sting Like a Bee

        Kale, grilled chicken, boiled egg, brown rice, cucumber, roasted sweet potato, red cabbage, mandarins, green apple, avocado, toasted almonds – Balsamic dressing
        $18.50
      • Ripping Raspberry

        Spinach, goat cheese, grilled chicken, candied pecans, strawberries – Raspberry dressing
        $15.95
      • @Subbanator

        Romaine lettuce, grilled chicken, avocado, chickpeas, dried cranberry, pine nuts – Balsamic dressing
        $15.00
      • @82Spaniard

        Kale, organic red quinoa, red onions, cucumber, cherry tomatoes, roasted sweet potato, pita chips, mint – Lemon juice, olive oil & black pepper dressing
        $16.50
      • Adrenaline

        Kale, roasted sweet potato, grilled chicken, avocado, red peppers, sliced carrots, organic white quinoa, cherry tomatoes – Honey Dijon dressing
        $16.95
      • Jeff Lam

        Half kale, half spinach, avocado, mandarins, candied pecans, cherry tomatoes, organic white quinoa, grilled chicken – Honey Dijon dressing
        $16.95
      • Jock

        Mixed greens, grilled chicken, avocado, toasted almonds, organic brown rice, cucumber, chickpeas – Sesame ginger dressing
        $15.50
      • OZ

        Half kale, half spinach, chicken or tuna, red cabbage, green apple, avocado, orange & yellow peppers, green peppers, red peppers, pumpkin seeds, sunflower seeds, chia seeds, caramelized almonds, goji berries – Lemon juice, olive oil & black pepper dressing
        $16.95
      • Peter

        Romaine lettuce, avocado, pear, dried cranberries, pita chips, mandarins – Asian
        $14.00
      • Ronnie

        Mixed greens, cherry tomatoes, shredded carrots, mandarins, avocado, sunflower seeds, crunchy noodles – Asian dressing
        $14.50
      • Joel Salad

        Romaine lettuce, cherry tomatoes, avocado, grilled chicken, red onions, 2 boiled eggs, pita chips – Honey Dijon dressing
        $16.50
      • Vicious Vegan

        Half romaine, half kale, organic white quinoa, edamame, sunflower seeds, avocado, red cabbage, shredded carrots – Lemon juice, olive oil & black pepper dressing
        $15.95
      • Jon 2.0

        Half kale, half spinach, double avocado, shredded carrots, toasted almonds, pineapple, grilled chicken – Olive oil & balsamic vinegar dressing
        $16.50
      • ZCDMTL (NEW!)

        Half romaine, half kale, grilled chicken, cucumber, sliced carrots, radish, red cabbage, toasted almonds, cauliflower – Lemon juice, olive oil & black pepper dressing
        $16.95
    • Wraps maison / House Wraps

      • Veggie 2.0 Wrap

        Romaine lettuce, Havarti cheese, organic white quinoa, shredded carrots, cucumber, tomato, chickpeas, broccoli, avocado, toasted almonds – Honey Dijon dressing
        $13.00
      • Chicken Wrap

        Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Balsamic dressing
        $14.95
      • Tuna Wrap

        Tuna salad, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato
        $14.95
      • Vegetarian Wrap

        Romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato, avocado, yellow peppers – Honey Dijon dressing
        $11.00
    • Signature Wraps

      • Mykonos Wrap

        Mixed greens, cucumber, tomato, red onions, black and green olives, crushed pistachios, feta – Lemon garlic dressing
        $13.50
      • Kale Salad Wrap

        Kale, organic white quinoa, toasted almonds, shredded carrots, tomato, cucumber – Honey Dijon dressing
        $12.95
      • Chicken BLT Wrap

        Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, cucumber – Mayonnaise or Mustard
        $15.95
      • Quinoa Wrap

        Organic white quinoa, hummus, cucumber, tomato, red onions, parsley – Balsamic dressing
        $13.50
    • Signature Sandwiches

      • Chicken Sandwich

        Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Dijon Mustard or Mayonnaise
        $14.00
      • Grilled Cheese with Chicken Bacon Sandwich

        Cheddar cheese & chicken bacon
        $8.95
      • Tuna Melt Sandwich

        Tuna salad, Havarti cheese, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise
        $15.00
      • Vegetarian Sandwich

        Avocado, Havarti cheese, shredded carrots, cucumber, romaine lettuce, tomato – Honey Dijon dressing
        $11.00
      • Tuna Sandwich

        Tuna salad, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise
        $14.50
      • Grilled Cheese Sandwich

        $7.50
      • Chicken BLT Sandwich

        Chicken bacon, romaine lettuce, tomato, grilled chicken breast, Havarti cheese, avocado – Mayonnaise or Mustard
        $14.95
      • Mozzarella Caprese Sandwich

        Mozzarella, tomatoes, basil, avocado & cucumber with olive oil, balsamic vinegar & black pepper
        $11.50
    • Soupes / Soups

      • Broccoli Cheddar

        Vegetarian & made with gluten free ingredients
        $9.25
      • Butternut Squash

        Vegetarian & made with gluten free ingredients
        $9.25
      • Cauliflower & Carrot

        Vegetarian, dairy free & made with gluten free ingredients
        $9.25
      • Matzo Ball

        Dairy free & made with gluten free ingredients
        $9.25
      • Organic Lentil

        Vegetarian, dairy free & made with gluten free ingredients
        $9.25
    • Combos

      • Soup & Half Sandwich

        Homemade soup with a choice of any half signature sandwich
        $17.50
      • Soup & Half Salad

        Homemade soup with a choice of any half signature salad
        $17.50
    • Plats principaux / Mains

      • Shepherds Pie

        Made with gluten free ingredients. Served with a house salad.
        Sold out
         • 
        $16.50
      • Protein Packed

        Organic brown rice, grilled chicken breast & edamame with honey Dijon dressing
        $16.50
      • Clean Eats

        Grilled chicken breast, avocado, tomato & hummus with honey Dijon dressing
        $16.50
    • Pommes de terre au four / Baked Potatoes

      • Healthy Farm

        Broccoli & cheddar
        $12.50
      • Fiesta

        Corn, cheddar, avocado, salsa, grilled chicken, crispy chicken bacon, broccoli, mushrooms & red peppers
        $14.95
      • Greek

        Feta, cucumber, tomatoes & red onions
        $13.50
      • BKT

        Crispy chicken bacon, kale, tomatoes & cheddar
        $13.00
      • Make Your Own

        3 toppings included
        $12.50
    • Desserts

      • Chocolate Covered Chips

        Made with gluten free ingredients
        Sold out
         • 
        $7.95
      • Val's Balls

        Sold out
         • 
        $2.99
      • Nutella Oreo Cheesecake

        Made with gluten free ingredients
        $5.25
      • Nutella Rice Krispy

        Sold out
         • 
        $4.95
      • Almond Crunch Squares

        $3.99
      • Banana Chocolate Chip Muffins

        Made with gluten free ingredients
        Sold out
         • 
        $4.75
      • Oreo Crunch Cake

        Made with gluten free ingredients
        $5.25
      • Cookies & Cream Rice Krispy

        $4.95
      • Len's Oreo Cheesecake Balls

        Made with gluten free ingredients
        $5.25
      • Fudge Yah Squares

        $3.99
      • Chocolate Chip Banana Bread

        Made with gluten free ingredients
        $4.35
      • Chocolate Chip Cookie

        Sold out
         • 
        $3.00
      • Chocolate Dipped Rice Cake

        Made with gluten free ingredients
        $3.00
      • Val's Vegan Double Chocolate Chip Muffins

        Organic, Gluten Free, Vegan
        Sold out
         • 
        $3.75
      • Val's Cinnamon Raisin Oatmeal Cookies

        Gluten Free, Vegan
        Sold out
         • 
        $3.50
      • Val's Chocolate Chip Pecan Oatmeal Cookies

        Gluten Free, Vegan
        Sold out
         • 
        $3.50
      • Val's Matcha Muffins

        Organic, Gluten Free
        Sold out
         • 
        $3.75
    • Déjeuner / Breakfast

      • Avo Toast Boost

        Served on multi-grain or gluten free toast with mashed avocado, smoked salmon, crumbled goat cheese, fresh dill & a boiled egg sprinkled with cayenne and drizzled olive oil
        $15.00
      • Breakfast Sandwich

        Sliced boiled egg, Havarti cheese & chicken bacon served on a choice of multi-grain or gluten free bread
        $9.75
      • Bagel Lox & Cream Cheese

        $12.00
      • Avocado Toast

        Served on multi-grain or gluten free toast with parmesan, sweet balsamic glaze & a boiled egg
        $11.00
      • Bagel with Cream Cheese

        $3.75
      • Smoked Salmon Party Plate

        Smoked salmon, cream cheese, avocado, tomatoes, red onions & choice of multi-grain or gluten free toast
        $15.50
      • "Eggcellence"

        Two boiled eggs served with Havarti cheese, avocado, tomatoes, cucumber & choice of multi-grain or gluten free toast
        $9.50
      • Chia Pudding

        Sold out
         • 
        $7.98
      • Country Fresh Granola Parfait

        $9.50
      • Spicy Mango

        Sold out
         • 
        $9.50
      • Fruit Plate

        Sold out
         • 
        $10.25
    • Smoothies

      • Lucy in the Sky

        Orange, mango, banana, pineapple & strawberries
        $8.50
      • Karl Wolf

        Strawberries, mango & banana
        $7.50
      • Vanessa

        Strawberries, banana, pineapple, peach & vanilla protein powder
        $8.25
      • Elisha Cuthbert

        Strawberries, pineapple & banana
        $7.50
      • Classic

        Orange, strawberries & banana
        $7.50
      • Detox

        Blueberries, cucumber & honey
        $7.50
      • Heaven on Earth

        Cashews, dates, soy milk & banana
        $8.75
      • GSP

        Blueberries, blackberries, raspberries, strawberries, mango & plain Greek yogurt
        $8.25
      • Very Berry

        Blackberries, blueberries, strawberries & banana
        $7.95
      • Anouk

        Banana, almond milk, cinnamon, vanilla extract, dates & coconut shavings
        $8.75
      • Kris Letang

        Raspberries, banana, mango & vanilla Greek yogurt
        $7.50
      • Nicole

        Kale, grapefruit, mango, pineapple & banana
        $7.50
      • Nastia Liukin

        Almond milk, banana, kale & mango
        $7.95
      • Energizer

        Mango, chai tea, fresh ginger, banana, coconut milk & cinnamon
        $8.25
      • Tropical Fun

        Grapefruit, mango, pineapple & banana
        $7.95
      • ZCD

        Spinach, banana, dates, cinnamon, vanilla syrup, oat milk, matcha powder & vanilla protein powder
        $8.75
    • Jus frais / Fresh Juices

      • Apple, Pineapple & Kale

        $6.95
      • Apple Pear

        $6.95
      • Pineapple, Orange, Mint

        $6.95
      • Apple, Mint, Strawberry, Lemon

        $6.95
      • Grapefruit

        $6.95
      • Apple Carrot

        $6.95
      • Orange

        $6.95
      • Orange Grapefruit

        $6.95
    • Coffee/Tea

      • Chai Tea

        $2.25
      • Espresso (Single)

        $3.00
      • Espresso (Double)

        $3.25
      • Matcha Latté

        $5.25
      • Special Tea

        Fresh mint, lemon, ginger & honey
        $2.50
      • Americano

        $3.25
      • Cappuccino (Double)

        $4.25
      • Green Tea

        $2.25
      • Coconut Chai Latté

        $4.50
      • Cappuccino (Single)

        $3.75
      • Latté

        $4.25
    • Breuvages / Beverages

      • Snapple

        $2.70
      • Perrier

        $2.50
      • Fiji (500ml)

        $2.25
      • Diet Coke

        $1.75
      • Fiji (1L)

        $4.50
      • Kombucha

        Sold out
         • 
        $4.25
      • Grapefruit Perrier

        $3.00
      • Gingerale

        $1.75
      • Coke

        $1.75
    • Produits / Produce

      • Red Cabbage

        $4.00
      • Green Cabbage

        $4.00
      • Chopped Spinach

        Lettuce in 32oz container
        $2.00
      • Arugula

        Lettuce in 32oz container
        $1.50
      • Romaine

        Lettuce in 32oz container
        $1.50
      • Avocado

        $3.00
      • Kale

        Lettuce in 32oz container
        $2.75
      • Orange

        $1.50
      • Grapefruit

        $1.50
      • Red Onion

        $1.50
      • Yukon Potato

        $1.50
      • Pear

        $1.50
      • Sweet Potato

        $1.50
      • Cucumber

        $3.00
      • Green Apple

        $1.50
      • Raw Eggs (6)

        $1.50
      • Banana

        $1.50
      • Tomato

        $1.50
      • Pineapple

        $6.00
      • Spinach

        Lettuce in 32oz container
        $1.50
      • Carrot

        $1.50
      • Butternut Squash

        $5.00
      • Mixed Greens

        Lettuce in 32oz container
        $1.50
    • Abes Gourmet

      • Spicy Tuna Sandwich

        SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE ON A TOASTED CIABATTA ROLL WITH HONEY DIJON ON THE SIDE
        $14.00
      • Spicy Tuna Lettuce Wrap

        SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE WITH HONEY DIJON ON THE SIDE
        $14.00
      • The Schnitz

        *NOT AVAILABLE GLUTEN FREE -- CHICKEN SCHNITZEL, MARBLED CHEDDAR CHEESE AND ROMAINE LETTUCE WITH A CHOICE OF DIJONNAISE, KETCHUP OR DIJON MUSTARD ON A FRESH CHALLAH ROLL
        $15.00
      • Not Your Mother's Bagel Lox

        SMOKED SALMON, CRUMBLED GOAT CHEESE AND FRESH DILL WITH SESAME GINGER AND A SIDE OF CRUSHED KETTLE CHIPS FOR DIPPING
        $14.00
      • Cobb Salad Sandwich

        GRILLED CHICKEN BREAST, SLICED HARD-BOILED EGG, AVOCADO, ARUGULA, SLICED TOMATO AND CRUMBLED GOAT CHEESE WITH DIJONNAISE ON A TOASTED CIABATTA ROLL
        $15.00
      • The Chomedey Special

        CHOPPED EGG SALAD MADE WITH GREEN PEPPERS, RED ONIONS, PAPRIKA & MAYONNAISE WITH SLICED TOMATO AND ROMAINE LETTUCE ON A FRESH CHALLAH ROLL
        $10.50
      • The Double Decker

        *ONLY AVAILABLE ON SPROUTED MULTIGRAIN OR GLUTEN-FREE BREAD -- TWO LAYERS OF GRILLED CHICKEN BREAST, CRISPY CHICKEN BACON, MASHED AVOCADO, MARBLED CHEDDAR AND ROMAINE LETTUCE WITH DIJJONNAISE
        $16.95
      • MTL Bagel Lox

        CREAM CHEESEM SMOKED SALMON, SLICED TOMATO, RED ONION AND AVOCADO ON A MONTREAL SESAME SEED BAGEL
        $13.00
    • Misc

      • Sweet Potato Chips Bag

        $4.95
      • Hummus

        $1.75
      • Kettle Chips Bag

        $9.00
      • Pita Chips Bag

        $9.00
      • Banana Bread Mix

        $14.50
      • Dressing Bottles

        $7.98
      • Popcorn

        $9.25
      • FOODGOD Truffle Ketchup

        Organic, Gluten Free, Vegan, Kosher
        $37.50
    • Popcorn

      • Popcorn

        $9.25