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    2. Abe & Mary's (TMR)
    Abe & Mary's (TMR)
    Trop loin pour livrer

    Abe & Mary's (TMR)

    4.7
    (500+)
      •  
    Consultez le délai de livraison et les frais de réservation.

    Lieu et horaires

    Dimanche
    11 h 00 - 17 h 00
    Lundi - Vendredi
    11 h 00 - 20 h 00
    Samedi
    11 h 00 - 17 h 00
    ₩₩ • Cuisine santé • Salades • Végétalien • Végétarien • Sans gluten

    2346 Lucerne, Mount Royal, QC H4P • Plus


    • Sélection pour vous

      • 5 Toppings

        15,00 $
      • Chicken BLT Wrap

        Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, cucumber – Mayonnaise or Mustard
        16,95 $
      • Detox

        Blueberries, cucumber & honey
        7,50 $
      • CC Chopped

        Kale, corn, cauliflower, broccoli, caramelized almonds, grilled chicken – Balsamic dressing
        16,50 $
      • Tuna Wrap

        Tuna salad, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato
        15,50 $
    • Faites votre propre salade / Make Your Own Salad

      • 3 Toppings

        13,00 $
      • 5 Toppings

        15,00 $
      • 5 Topping Bowl

        Includes quinoa or brown rice
        15,00 $
    • Salade signature / Signature Salad

      • CoreXKeto

        Half spinach, half arugula, chicken or tuna, pecans, pumpkin seeds, chia seeds, mint, goat cheese, blueberries – Lemon juice, olive oil & black pepper dressing
        16,00 $
      • OZ Part 2

        Kale, grilled chicken, green cabbage, red cabbage, mint, celery, sliced carrots, strawberries, green apple, toasted almonds, dried cranberries – Lemon juice, olive oil & black pepper dressing
        17,50 $
      • A&M BLT

        Chicken bacon, romaine lettuce, cherry tomatoes, avocado, grilled chicken, crunchy noodles, – Choice of Caesar or Honey Dijon dressing
        16,50 $
      • @Dogpound

        Spinach, grilled chicken, organic brown rice, avocado, roasted sweet potato – Balsamic dressing
        16,50 $
      • Chantal

        Half romaine, half spinach, red cabbage, green cabbage, shredded carrots, red peppers, broccoli, sunflower seeds, cucumber, beets, avocado – Lemon juice, olive oil & black pepper dressing
        15,25 $
      • Mediterranean Super Boost (16oz)

        Organic brown rice, organic red quinoa & veggie mix, dried cranberries, green apple, toasted almonds, broccoli, grilled chicken – Lemon juice, olive oil & black pepper or Balsamic dressing
        15,00 $
      • CC Chopped

        Kale, corn, cauliflower, broccoli, caramelized almonds, grilled chicken – Balsamic dressing
        16,50 $
      • NYC

        Romaine lettuce, organic white quinoa, chicken bacon, goat cheese, cucumber, avocado, black olives – Balsamic dressing
        15,50 $
      • Sabrina

        Romaine lettuce, cherry tomatoes, mushrooms, feta, sunflower seeds, cucumber, pita chips – Lemon garlic dressing
        14,50 $
      • Avo-conda

        Mixed greens, double tuna, mandarins, avocado, hearts of palm, chickpeas, caramelized almonds – Honey Dijon dressing
        16,00 $
      • Komo

        Mixed greens, shredded carrots, goat cheese, green apple, pear, dried cranberries, pine nuts, pita chips – Balsamic dressing
        15,50 $
      • Palm Chopped

        Romaine lettuce, cucumber, parmesan, crunchy noodles, caramelized almonds – Caesar dressing
        15,50 $
      • Jon Chopped

        Spinach, mandarins, double avocado, mushrooms, grilled chicken – Olive oil, balsamic dressing & lemon juice
        16,50 $
      • Pump Chopped (NEW!) - 395 Calories

        Half mixed greens, half romaine, cucumber, shredded carrots, hearts of palm, red cabbage, celery, grilled chicken – Sesame ginger dressing
        16,75 $
      • Zach 2.0

        Romaine lettuce, shredded carrots, cheddar, crunchy noodles, green apple, breaded chicken – Asian dressing
        15,50 $
      • Alissa

        Half romaine, half arugula, breaded chicken, cherry tomatoes, edamame, green apple, cucumber, avocado, pumpkin seeds, sunflower seeds – Honey Dijon dressing
        15,50 $
      • Audra's Japanese

        Green cabbage, bean sprouts, toasted almonds, sunflower seeds, toasted sesame seeds, green onions, dry Chow Mein noodles, crunchy noodles – Sesame ginger dressing
        15,50 $
      • Don

        Half romaine, half spinach, tuna, walnuts, avocado, red cabbage, blueberries, cucumber – Olive oil, apple cider vinegar & maple syrup dressing
        16,50 $
      • Stir Fry Salad (NEW!)

        Spinach, organic white quinoa, roasted sweet potato, shredded carrots, chickpeas, red peppers, goat cheese, mushrooms, half an avocado – Lemon olive oil & black pepper dressing with sriracha on the side
        15,95 $
      • Sicilian

        Romaine lettuce, cherry tomatoes, Bocconcini cheese, dried figs, pita chips, corn, grilled chicken – Italian dressing
        16,50 $
      • Sting Like a Bee

        Kale, grilled chicken, boiled egg, brown rice, cucumber, roasted sweet potato, red cabbage, mandarins, green apple, avocado, toasted almonds – Balsamic dressing
        18,50 $
      • Ripping Raspberry

        Spinach, goat cheese, grilled chicken, candied pecans, strawberries – Raspberry dressing
        15,95 $
      • @Subbanator

        Romaine lettuce, grilled chicken, avocado, chickpeas, dried cranberry, pine nuts – Balsamic dressing
        16,00 $
      • @82Spaniard

        Kale, organic red quinoa, red onions, cucumber, cherry tomatoes, roasted sweet potato, pita chips, mint – Lemon juice, olive oil & black pepper dressing
        16,50 $
      • Adrenaline

        Kale, roasted sweet potato, grilled chicken, avocado, red peppers, sliced carrots, organic white quinoa, cherry tomatoes – Honey Dijon dressing
        16,95 $
      • Jeff Lam

        Half kale, half spinach, avocado, mandarins, candied pecans, cherry tomatoes, organic white quinoa, grilled chicken – Honey Dijon dressing
        16,95 $
      • Jock

        Mixed greens, grilled chicken, avocado, toasted almonds, organic brown rice, cucumber, chickpeas – Sesame ginger dressing
        15,50 $
      • OZ

        Half kale, half spinach, chicken or tuna, red cabbage, green apple, avocado, orange & yellow peppers, green peppers, red peppers, pumpkin seeds, sunflower seeds, chia seeds, caramelized almonds, goji berries – Lemon juice, olive oil & black pepper dressing
        16,95 $
      • Peter

        Romaine lettuce, avocado, pear, dried cranberries, pita chips, mandarins – Asian
        15,00 $
      • Ronnie

        Mixed greens, cherry tomatoes, shredded carrots, mandarins, avocado, sunflower seeds, crunchy noodles – Asian dressing
        15,50 $
      • Joel Salad

        Romaine lettuce, cherry tomatoes, avocado, grilled chicken, red onions, 2 boiled eggs, pita chips – Honey Dijon dressing
        16,50 $
      • Vicious Vegan

        Half romaine, half kale, organic white quinoa, edamame, sunflower seeds, avocado, red cabbage, shredded carrots – Lemon juice, olive oil & black pepper dressing
        16,50 $
      • Jon 2.0

        Half kale, half spinach, double avocado, shredded carrots, toasted almonds, pineapple, grilled chicken – Olive oil & balsamic vinegar dressing
        16,50 $
      • ZCDMTL (NEW!)

        Half romaine, half kale, grilled chicken, cucumber, sliced carrots, radish, red cabbage, toasted almonds, cauliflower – Lemon juice, olive oil & black pepper dressing
        16,95 $
      • SPINNERGIRL

        Romaine lettuce, tuna, caramelized almonds, cucumber, broccoli, edamame, corn, mushrooms, sesame ginger dressing, chopped
        16,95 $
    • Wraps maison / House Wraps

      • Veggie 2.0 Wrap

        Romaine lettuce, Havarti cheese, organic white quinoa, shredded carrots, cucumber, tomato, chickpeas, broccoli, avocado, toasted almonds – Honey Dijon dressing
        14,50 $
      • Chicken Wrap

        Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Balsamic dressing
        15,50 $
      • Tuna Wrap

        Tuna salad, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato
        15,50 $
      • Vegetarian Wrap

        Romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato, avocado, yellow peppers – Honey Dijon dressing
        14,00 $
    • Signature Wraps

      • Mykonos Wrap

        Mixed greens, cucumber, tomato, red onions, black and green olives, crushed pistachios, feta – Lemon garlic dressing
        14,50 $
      • Kale Salad Wrap

        Kale, organic white quinoa, toasted almonds, shredded carrots, tomato, cucumber – Honey Dijon dressing
        14,50 $
      • Chicken BLT Wrap

        Chicken bacon, romaine lettuce, tomato, grilled chicken breast, avocado, cucumber – Mayonnaise or Mustard
        16,95 $
      • Quinoa Wrap

        Organic white quinoa, hummus, cucumber, tomato, red onions, parsley – Balsamic dressing
        14,50 $
    • Signature Sandwiches

      • Chicken Sandwich

        Grilled chicken breast, romaine lettuce, Havarti cheese, shredded carrots, cucumber, tomato – Dijon Mustard or Mayonnaise
        16,00 $
      • Grilled Cheese with Chicken Bacon Sandwich

        Cheddar cheese & chicken bacon
        9,50 $
      • Tuna Melt Sandwich

        Tuna salad, Havarti cheese, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise
        16,50 $
      • Vegetarian Sandwich

        Avocado, Havarti cheese, shredded carrots, cucumber, romaine lettuce, tomato – Honey Dijon dressing
        14,00 $
      • Tuna Sandwich

        Tuna salad, red onions, shredded carrots, romaine lettuce, tomato – Honey Dijon dressing or Mayonnaise
        16,00 $
      • Grilled Cheese Sandwich

        8,00 $
      • Chicken BLT Sandwich

        Chicken bacon, romaine lettuce, tomato, grilled chicken breast, Havarti cheese, avocado – Mayonnaise or Mustard
        16,50 $
      • Mozzarella Caprese Sandwich

        Mozzarella, tomatoes, basil, avocado & cucumber with olive oil, balsamic vinegar & black pepper
        13,50 $
    • Soupes / Soups

      • Broccoli Cheddar

        Vegetarian & made with gluten free ingredients
        10,25 $
      • Butternut Squash

        Vegetarian & made with gluten free ingredients
        10,25 $
      • Cauliflower & Carrot

        Vegetarian, dairy free & made with gluten free ingredients
        10,25 $
      • Matzo Ball

        Dairy free & made with gluten free ingredients
        10,25 $
      • Organic Lentil

        Vegetarian, dairy free & made with gluten free ingredients
        10,25 $
    • Combos

      • Soup & Half Sandwich

        Homemade soup with a choice of any half signature sandwich
        18,50 $
      • Soup & Half Salad

        Homemade soup with a choice of any half signature salad
        18,50 $
    • Plats principaux / Mains

      • Protein Packed

        Organic brown rice, grilled chicken breast & edamame with honey Dijon dressing
        16,50 $
      • Clean Eats

        Grilled chicken breast, avocado, tomato & hummus with honey Dijon dressing
        16,50 $
    • Pommes de terre au four / Baked Potatoes

      • Healthy Farm

        Broccoli & cheddar
        13,50 $
      • Fiesta

        Corn, cheddar, avocado, salsa, grilled chicken, crispy chicken bacon, broccoli, mushrooms & red peppers
        15,95 $
      • Greek

        Feta, cucumber, tomatoes & red onions
        14,00 $
      • BKT

        Crispy chicken bacon, kale, tomatoes & cheddar
        14,00 $
      • Make Your Own

        3 toppings included
        13,00 $
    • Desserts

      • Snickerdoodle Energy Balls - VEGAN

        Dates, gluten free oats, cinnamon, shredded coconut
        3,50 $
      • Cookies & Cream Rice Krispy

        4,95 $
      • Fudge Yah Squares

        3,99 $
      • Chocolate Chip Banana Bread

        Made with gluten free ingredients
        4,95 $
      • Chocolate Chip Cookie

        3,00 $
      • Chocolate Dipped Rice Cake

        Made with gluten free ingredients
        3,50 $
    • Déjeuner / Breakfast

      • Avo Toast Boost

        Served on multi-grain or gluten free toast with mashed avocado, smoked salmon, crumbled goat cheese, fresh dill & a boiled egg sprinkled with cayenne and drizzled olive oil
        16,00 $
      • Breakfast Sandwich

        Sliced boiled egg, Havarti cheese & chicken bacon served on a choice of multi-grain or gluten free bread
        12,00 $
      • Bagel Lox & Cream Cheese

        13,50 $
      • Avocado Toast

        Served on multi-grain or gluten free toast with parmesan, sweet balsamic glaze & a boiled egg
        12,00 $
      • Bagel with Cream Cheese

        4,75 $
      • Smoked Salmon Party Plate

        Smoked salmon, cream cheese, avocado, tomatoes, red onions & choice of multi-grain or gluten free toast
        16,95 $
      • "Eggcellence"

        Two boiled eggs served with Havarti cheese, avocado, tomatoes, cucumber & choice of multi-grain or gluten free toast
        10,50 $
      • Country Fresh Granola Parfait

        9,50 $
      • Spicy Mango

        9,50 $
      • Fruit Plate

        10,25 $
    • Smoothies

      • Coach Sonia Energy Shake

        2 shots of espresso, Banana, Almond Milk, Cinnamon, Almond Butter, Vegan Vanilla Protein, Chia Seeds
        9,25 $
      • Lucy in the Sky

        Orange, mango, banana, pineapple & strawberries
        8,50 $
      • Karl Wolf

        Strawberries, mango & banana
        7,50 $
      • Vanessa

        Strawberries, banana, pineapple, peach & vanilla protein powder
        8,25 $
      • Elisha Cuthbert

        Strawberries, pineapple & banana
        7,50 $
      • Classic

        Orange, strawberries & banana
        7,50 $
      • Detox

        Blueberries, cucumber & honey
        7,50 $
      • Heaven on Earth

        Cashews, dates, soy milk & banana
        8,75 $
      • GSP

        Blueberries, blackberries, raspberries, strawberries, mango & plain Greek yogurt
        8,25 $
      • Very Berry

        Blackberries, blueberries, strawberries & banana
        7,95 $
      • Anouk

        Banana, almond milk, cinnamon, vanilla extract, dates & coconut shavings
        8,75 $
      • Kris Letang

        Raspberries, banana, mango & vanilla Greek yogurt
        7,50 $
      • Nicole

        Kale, grapefruit, mango, pineapple & banana
        7,50 $
      • Nastia Liukin

        Almond milk, banana, kale & mango
        7,95 $
      • Energizer

        Mango, chai tea, fresh ginger, banana, coconut milk & cinnamon
        8,25 $
      • Tropical Fun

        Grapefruit, mango, pineapple & banana
        7,95 $
      • ZCD

        Spinach, banana, dates, cinnamon, vanilla syrup, oat milk, matcha powder & vanilla protein powder
        8,75 $
    • Jus frais / Fresh Juices

      • Apple, Pineapple & Kale

        7,50 $
      • Apple Pear

        7,50 $
      • Pineapple, Orange, Mint

        7,50 $
      • Apple, Mint, Strawberry, Lemon

        7,50 $
      • Grapefruit

        7,50 $
      • Apple Carrot

        7,50 $
      • Orange

        7,50 $
      • Orange Grapefruit

        7,50 $
    • Coffee/Tea

      • Chai Tea

        2,25 $
      • Espresso (Single)

        3,00 $
      • Espresso (Double)

        3,25 $
      • Matcha Latté

        5,25 $
      • Special Tea

        Fresh mint, lemon, ginger & honey
        2,50 $
      • Americano

        3,25 $
      • Cappuccino (Double)

        4,25 $
      • Green Tea

        2,25 $
      • Coconut Chai Latté

        4,50 $
      • Cappuccino (Single)

        3,75 $
      • Latté

        4,25 $
    • Breuvages / Beverages

      • Daydream Drinks

        Daydream is packed with some of the world's purest adaptogens without the inclusion of sugar, chemicals, or caffeine. Our beverages can be consumed with the intent of increasing focus while decreasing stress. No longer will free minds have to trade health for mental clarity.
        4,99 $
      • Snapple

        2,70 $
      • Fiji (500ml)

        2,25 $
      • Fiji (1L)

        4,50 $
      • Le Seltzer

        Flavoured sparkling water
        3,65 $
      • Perrier

        2,50 $
      • Grapefruit Perrier

        3,00 $
      • Gingerale

        1,75 $
      • Diet Coke

        1,75 $
      • Coke

        1,75 $
    • Produits / Produce

      • Red Cabbage

        4,00 $
      • Green Cabbage

        4,00 $
      • Chopped Spinach

        Lettuce in 32oz container
        3,00 $
      • Arugula

        Lettuce in 32oz container
        2,50 $
      • Romaine

        Lettuce in 32oz container
        2,50 $
      • Avocado

        3,00 $
      • Kale

        Lettuce in 32oz container
        3,50 $
      • Orange

        1,50 $
      • Grapefruit

        1,50 $
      • Red Onion

        1,50 $
      • Yukon Potato

        1,50 $
      • Pear

        1,50 $
      • Sweet Potato

        1,50 $
      • Cucumber

        3,00 $
      • Green Apple

        1,50 $
      • Banana

        1,50 $
      • Tomato

        1,50 $
      • Pineapple

        6,00 $
      • Spinach

        Lettuce in 32oz container
        2,50 $
      • Carrot

        1,50 $
      • Butternut Squash

        5,00 $
      • Mixed Greens

        Lettuce in 32oz container
        2,50 $
    • Abes Gourmet

      • Spicy Tuna Sandwich

        SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE ON A TOASTED CIABATTA ROLL WITH HONEY DIJON ON THE SIDE
        14,50 $
      • Spicy Tuna Lettuce Wrap

        SPICY TUNA, SHREDDED CARROTS, SLICED TOMATO, CUCUMBER AND RED CABBAGE WITH HONEY DIJON ON THE SIDE
        15,00 $
      • The Schnitz

        *NOT AVAILABLE GLUTEN FREE -- CHICKEN SCHNITZEL, MARBLED CHEDDAR CHEESE AND ROMAINE LETTUCE WITH A CHOICE OF DIJONNAISE, KETCHUP OR DIJON MUSTARD ON A FRESH CHALLAH ROLL
        15,50 $
      • Not Your Mother's Bagel Lox

        SMOKED SALMON, CRUMBLED GOAT CHEESE AND FRESH DILL WITH SESAME GINGER AND A SIDE OF CRUSHED KETTLE CHIPS FOR DIPPING
        15,00 $
      • Cobb Salad Sandwich

        GRILLED CHICKEN BREAST, SLICED HARD-BOILED EGG, AVOCADO, ARUGULA, SLICED TOMATO AND CRUMBLED GOAT CHEESE WITH DIJONNAISE ON A TOASTED CIABATTA ROLL
        15,00 $
      • The Chomedey Special

        CHOPPED EGG SALAD MADE WITH GREEN PEPPERS, RED ONIONS, PAPRIKA & MAYONNAISE WITH SLICED TOMATO AND ROMAINE LETTUCE ON A FRESH CHALLAH ROLL
        14,50 $
      • The Double Decker

        *ONLY AVAILABLE ON SPROUTED MULTIGRAIN OR GLUTEN-FREE BREAD -- TWO LAYERS OF GRILLED CHICKEN BREAST, CRISPY CHICKEN BACON, MASHED AVOCADO, MARBLED CHEDDAR AND ROMAINE LETTUCE WITH DIJJONNAISE
        16,95 $
      • MTL Bagel Lox

        CREAM CHEESEM SMOKED SALMON, SLICED TOMATO, RED ONION AND AVOCADO ON A MONTREAL SESAME SEED BAGEL
        15,00 $
    • Misc

      • Sweet Potato Chips Bag

        5,25 $
      • Kettle Chips Bag

        9,00 $
      • Pita Chips Bag

        5,25 $
      • Hummus

        1,75 $
      • Banana Bread Mix

        14,50 $
      • Gluten Free Homemade GRANOLA

        13,75 $
      • Dressing Bottles

        7,98 $
      • Popcorn

        9,25 $
      • Profi Protein

        Organic, Gluten Free, Vegan, Kosher
        49,99 $
    • Popcorn

      • Popcorn

        9,25 $