If you’re on the hunt for foods that give you energy, we can save you some…well, energy. We’ve put together a list of high-energy foods and natural energy boosters to help you eat your way through your busy day.
1. Goji berries
Not only are goji berries packed with vitamins, such as vitamin C and vitamin A, they also contain all eight essential amino acids. These are the building blocks for your biological processes, and ensure that your body can function properly. Because they can’t be produced by your body, it’s important to make sure you get all of your essential amino acids from your diet, and goji berries are a great, and delicious, place to start.
2. Edamame beans
Edamame beans are a complete dietary source of protein, which makes them particularly good for vegans and vegetarians. They’re also rich in fibre, which can help aid your digestion, along with a number of antioxidants, which help to counteract the effects of the free radicals that are naturally produced by your body. Edamame beans make a great snack, and can also be easily cooked into stir-fries and curries or mixed into salads.
Almonds are high in healthy, unsaturated fats as well as fibre, protein and vitamin E, which is said to help boost your immune system and keep you feeling your best. You might have noticed a trend toward almond energy balls in health food restaurants, because the combination of beneficial calories and critical nutrients makes them energy-dense, and they’re easy to find in desserts, smoothies, breakfast dishes, and even soups and salads.
4. Peanut butter
Good news: PB+J really is good for you! Well, at least the PB component. Peanut butter is full of good fats and contains a ton of protein, with a single serving typically providing approximately 7 grams. Its reputation as an energy-booster means that it’s becoming a key ingredient in a number of snack foods, such as bars, balls, and bites. It’s also surprisingly filling and will keep you going for longer, which is perfect when you’ve got a busy day at the office ahead of you.
How do you like your eggs in the morning? It doesn’t matter, because they’re still packed with protein. Long established as the breakfast of kings, eggs are a great way to start your day because they give you slow-release energy that will keep you going for longer. They’re also rich in important nutrients, such as thiamin, riboflavin and B vitamins, which are essential for your body’s natural energy production.
Yes, we know that you already know that fruit is good for you, but bananas in particular top the list of foods that give you energy. They’re complex carbohydrates (the good kind) that are slower to digest, and so give you energy for longer. They’re also full of vitamin C, natural sugar and fibre. And before you ask, we don’t know whether or not banana bread counts, but let’s all just agree that it does.
7. Brown rice
Most of us know that brown rice is supposed to be better for us than white rice, but we don’t necessarily know why. It turns out that white rice and brown rice come from the same grains, but with white rice, the bran is removed, along with many of the natural nutrients. Brown rice only has the hull removed, so it retains high levels of manganese, which helps produce energy from the carbs and proteins you eat.
8. Sweet potatoes
Two of the best food words in the English language: sweet and potatoes. This tasty combo of the two is packed with fibre, which can help stabilize blood sugar to sustain energy for longer, and complex carbohydrates, which provide slow-release energy. They’re also high in iron, which can help boost your energy levels, and antioxidants, such as vitamins A, C, and E, which are crucial for muscle repair and regeneration.
9. Cottage cheese
Did somebody say cheese? This low-calorie, high-protein variety is a great way to get your dairy fix while also boosting your energy levels. It’s a popular feature on athletes’ diet plans because of its nutritional profile, which includes high levels of vitamin B12, iron, riboflavin, and calcium. The specific proteins contained in cottage cheese are also great for muscle building, in case you’re topping up your energy for a workout at the gym.
10. Dark chocolate
Sometimes, there’s only one thing that will get you over your mid-morning slump. Chocolate, and especially dark chocolate, is high in antioxidants and contains caffeine to help boost your energy. It also contains endorphins, which are natural mood boosters. All of this means that, not only is snacking on chocolate perfectly okay, it’s officially recommended.
Whether you’re planning a late night at the office or an intense workout at the gym, or you’re just looking to boost your mood, energy foods are a great way to get started. If that means upping your chocolate intake, we guess that’s just a sacrifice you’ll have to make, and Uber Eats is here to help.