Green Envy

Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat. In a 100 g serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or juiced. It is a rich source (20% or more of the Daily Value, DV) of vitamin A, vitamin C, magnesium, manganese, iron and folate. Spinach is a good source (10-19% of DV) of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fiber.