Minced Meal Prep
4.9 x (11) • 1491.3 mi • Family Meals • Healthy • Affordable Meals • American • Snacks • $$ • Info
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5000 Rowlett Road
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11:00 AM - 5:30 PM
8:00 AM - 5:30 PM
8:00 AM - 4:30 PM
Breakfast, Baked Goods and Guilt Free Treats
- Chicken Sausage & Roasted Red Pepper Frittata$9.75Breakfast Frittata Made with Chicken Breakfast Sausage, Cage Free Eggs, Organic Milk, Roasted Red Peppers, Organic Spinach, Green Onions, & 2 Cheeses.
Gluten Free, Soy Free, High Protein, Low Carb, KETO
Contains: Dairy, Egg - Chocolate Chip Energy Bites$8.00Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids' lunch boxes or for a quick on-the-go breakfast.
Gluten Free, Soy Free, Dairy Free, Cholesterol Free
Contains: Peanut, Coconut
Serving Size: 1 Energy Bite (7 Per Container)
90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g ProteiPopular - Berry Wild Strawberry Muffins - 4 ct$11.00Gluten Free Strawberry Muffins Served with our famous Berry Wild Dip. Made with Organic Strawberries, Organic Eggs, & Grass-Fed Butter. 4 muffins & 2 Berry Wild Dips.
Gluten Free. Soy Free
Allergens: Milk, Egg, Coconut
Serving Size: 1 Muffin (4 Per Pack)
240 Cal/ 9g Fat/ 50mg Cholesterol/ 120 mg Sodium/ 38g Net Carb/ 18g sugar (16g Added)/ 3g Protein - Maple Bacon Protein Pancakes$10.00Protein Pancakes with Soy-Free Organic Protein Powder, Ground Oats, Flax, & Bacon. Served with Organic Maple Syrup.
Gluten Free, Dairy Free, Soy Free
Allergens: Egg
Serving Size: 1 Plate (Includes Maple Syrup)
660 Calories/ 29g Fat/ 215mg Cholesterol/ 1250 mg Sodium/ 54g Net Carbs/ 22g Sugar (12g Added)/ 39g Protein - Brisket Breakfast Skillet$13.25Brisket with Eggs, Onions, Jalapeno Avocado and Fire Roasted Table Salsa.
Gluten Free, Dairy Free, Paleo
470 Cal/13g Carbs/38g Protein
Premium Meals
- Gourmet Herb Chicken Burgers$13.00Gourmet Herbed Ground Chicken Burger with a Lettuce Bun and Sliced Tomato. Served with Lemon Herb Potato Salad
Gluten Free, Dairy Free, Low Carb (22g net), Excellent Source of Vitamin A, Excellent Source of Protein, Excellent Source of Vitamin C, Good Source of Iron
Allergens: None - GF Spaghetti with Turkey Bolognese$11.00GF Spaghetti Noodles (Non-GMO Corn & Rice Noodles), Topped with Turkey Bolognese Made with Bell Pepper, Onion, & Garlic
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Serving Size: 1 Plate
410 Cal/ 12g Fat/ 65mg Cholesterol/ 560mg Sodium/51g Net Carb/ 8g Sugars (3g Added)/20g Protein - Bomb Burrito Bowl with Turkey$14.00Labeled "The Bomb" for a reason, this meal has scratch-made Spanish Rice, Turkey Taco Meat, Spicy Sauteed Sweet Onions, Organic Sweet Corn, Black Beans, Queso Fresco, & Jalapeno Crema for Topping
Gluten Free, Soy Free, High Protein
Contains: Milk
Nutrition Info: Excellent Source of Dietary Fiber (23g fat), Excellent Source of Protein, Good Source of Vitamin A, Excellent Source of Vitamin C, Excellent Source of Calcium, Good Source of Iron
Bulk & A La Carte
- Bulk Roasted Garlic & Herb Red Potatoes - 16 oz$9.25Roasted Garlic & Herb Red Potatoes - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 5 oz (About 3 Per Container)
150 Calories/ 2g Fat/ 0mg Cholesterol/ 180mg Sodium/ 28g Net Carb/ 2g Sugars (0g Added)/ 4g Protein - Bulk Lean Flank Steak - 16 Oz$16.75Hand Seasoned Lean Flank Steak, Seasoned with our Minced Grilling Seasoning.
Allergens: None
Serving Size: 4 oz (4 Servings Per Container)
210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein - Bulk Grilled Chicken - 16 oz$13.50Grilled Chicken Seasoned Breast with our House Made Seasoning - Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions.
Gluten Free, Nut Free, Dairy Free, Soy Free
Allergens: None
Servings Size: 4 oz (4 Per Container)
170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein - Bulk Turkey Taco Meat - 16 oz$14.00Lean Ground Turkey Taco Meat. Perfect for Taco Night, Nachos and more.
Gluten Free, Soy Free, Nut Free, Oil Free
Allergens: None
Serving Size: 4 oz
310 Cal/ 20g Fat/ 120mg Cholesterol/ 530mg Sodium/3g Net Carb/ 0g Sugars (0 Added)/29g Protein - Bulk Roasted Sweet Potatoes - 16 oz$9.25Roasted Rosemary and Thyme Sweet Potatoes - 16 oz
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: None
Servings Size: 3/4 Cup (About 4 Per Container)
160 Calories/ 2.5g Fat/ 0mg Cholesterol/ 370mg Sodium/ 27g Net Carb/ 10g Sugars (0g Added)/ 3g Protein - Bulk Garlic Asparagus - 16 oz$11.25Garlic Butter Asparagus - 16 oz
Gluten Free, Soy Free, Nut Free
Allergens: Dairy - Bulk Kalua Pork - 16 oz$15.00Our Kalua Pork is a Mesquite smoked protein that is perfect paired with your favorite side, in Quesadillas or Tacos. The uses are endless!
Gluten Free, Soy Free, Dairy Free, Nut Free
Allergens: None - Bulk Chipotle Shrimp - 16 oz$17.50Spicy Tail-On Shrimp Marinated in Chipotle, Olive Oil, Garlic, & Lime
Gluten Free, Dairy Free, Soy Free, Nut Free
Allergens: Shellfish
Servings Size: 4 oz (4 Per Container)
150 Calories/ 5g Fat/ 190mg Cholesterol/ 1050mg Sodium/ 3g Net Carb/ 1g Sugars (0g Added)/ 21g Protein - Bulk Shredded Chipotle BBQ Chicken - 16 oz$16.00Shredded Chicken Cooked in a Chipotle BBQ Sauce.
Gluten Free, Soy Free, Nut FreeServing Size: 4 oz (4 Per Container)
220 Calories/ 4g Fat/ 100mg Cholesterol/ 500mg Sodium/ 12g Net Carb/ 8g Sugars (6g Added), 31g Protein
Salads
- Sonoma Chicken Salad with Almond Cracker Pack (7.4 oz)$11.501/2 lbs Shredded Chicken Breast, Red Grapes, Organic Celery, Almonds, Scallions, & Fresh Basil, Tossed in a Light Sauce, Served with Almond Flour Crackers.
Gluten Free, Dairy Free
Allergens: Soy, Tree Nut (Almond)
Serving Size: 1 Pack
710 Cal/ 43g Fat/ 120mg Cholesterol/ 800mg Sodium/27g Net Carb/ 10g Sugars (2g Added)/ 42g ProteinContains Nuts - Mango Honey Chipotle Side Salad$8.00Organic Mixed Greens, Fresh Mango, Feta Cheese, Black Beans, Roasted Pepitas & Spicy Honey Chipotle Dressing.
Gluten Free, Soy Free, Nut Free
Allergens: Dairy
Serving Size: 1 Salad with Dressing
450 Cal/ 34g Fat/ 25mg Cholesterol/ 940mg Sodium/22g Net Carb/ 18g Sugars (10g Added)/10g Protein - Patriotic Side Salad$8.00Organic Greens, Fresh Strawberries & Blueberries, Feta Cheese, House-Made Candied Pecans, & Our Famous Apple Cider Vinaigrette
Gluten Free, Vegetarian, Soy-Free, High Protein Option
Contains: Milk, Tree Nut (Pecan)
Serving Size: 1 Salad with Dressing
450 Cal/ 43g Fat/ 30mg Cholesterol/ 10mg Sodium/10g Net Carb/ 9g Sugars (2g Added)/6g Protein
Snacks and Extras
Drinks & Immunity Support
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What are some other stores nearby Minced Meal Prep?
Here are some stores near Minced Meal Prep:
Target (Rowlett)
Starbucks (Hwy 66 & Dalrock)
Panera (4808 Lakeview Pkwy )
Lakewood Cafe - ROWLETT
Sam’s Wholesale Priced Liquor
McDonald’s® (Nwq Hwy 66/Dalrock)
Paleteria Niko
Dairy Queen (4510 Lakeview Pkwy)
Five Guys (4765 Lakeview Parkway) TX-4111
Church’s Texas Chicken (Rowlett)